Les meilleurs podcasts Amanda Thebe (2024)

1
Menopocalypse: Amanda Thebe's Path to Empowerment, Ep. 81, S2 51:12

8h ago51:12

51:12

Join Lisa in a candid conversation with Amanda Thebe, a renowned fitness and women's health expert, as they delve into the transformative journey of perimenopause and menopause advocacy. Amanda shares her personal experience navigating perimenopause and how it inspired her to become a leading advocate for menopause awareness and empowerment. The di…

1
Unlocking Vitality: Adrien Cotton on Holistic Menopause Wellness, Ep. 80, S2 52:38

1d ago52:38

52:38

Join Lisa in an enlightening conversation with Adrien Cotton, a wellness expert, and creator of MASTER Menopause NOW! Adrien discusses the transformative power of embracing holistic wellness practices, especially crucial during the menopausal journey. Here’s what you can expect from this empowering episode: Key Topics Covered: Holistic Wellness App…

1
Menopause Revolution: Transforming Workplaces with Lauren Chiren, Ep. 79, S2 42:29

2d ago42:29

42:29

Menopause Revolution: Transforming Workplaces with Lauren Chiren Join us for an enlightening conversation with Lauren Chiren, a dedicated menopause coach and founder of Women of a Certain Stage. Lauren passionately advocates for supporting women navigating menopause in the workplace, drawing from her personal journey and professional expertise. In …

1
Menopause Redefined: Expert Insights with Dr. LaKeischa Webb McMillan, Ep. 78, S2 55:26

3d ago55:26

55:26

Join us for day 1 of Menopause Week, as Dr. LaKeisha takes us on her journey from Huntsville, Alabama, to becoming a renowned menopause specialist and advocate for women's health. With a deep commitment to teaching and empowering women, Dr. LaKeisha sheds light on the transformative power of grief and the importance of personalized medicine in navi…

1
Transforming Stress: Yoga, and Teen Resilience with Dr. Elizabeth Shuler, Ep. 77, S2 50:38

7d ago50:38

50:38

Transforming Stress: Yoga, and Teen Resilience with Dr. Elizabeth Shuler Welcome to this week's episode of Transforming 45! Join Lisa as she sits down with Dr. Elizabeth Shuler, a psychedelic and transformational coach, and yoga therapist. With a background in mental health counseling, yoga therapy, and extensive international experience, Dr. Schul…

1
Joy Unleashed: Embracing Life After 40 with Paul Galloro, Ep. 76, S2 52:25

14d ago52:25

52:25

🎙️This week's episode of Transforming 45 will have you lighting up with joy and shining your beautiful light. Lisa sits down with Paul Galloro, an award-winning soul coach and wellness educator. Paul shares his journey of self-discovery and finding joy after a health scare reshaped his life. He opens up about exploring various spiritual practices a…

1
058 - Dr Jenny Kruger - Can Incontinence Be Improved Using a Device Like femfit®? 1:10:44

18d ago1:10:44

1:10:44

This is the episode that has been 6 years in the making! We are thrilled to be able to chat to Dr Jennifer Kruger, who is the CEO and co-founder of JUNOFEM, a medtech company spun out of the University of Auckland. Jennifer's background is clinical, but has been an academic for most of her career, so her name is probably familiar to most who are li…

1
Create Your Destiny: Kim Russo's Manifestation Manifesto, Ep. 75, S2 43:58

21d ago43:58

43:58

🌟 Step into the world of manifestation and design with Kim Russo on this week's episode of Transforming 45! 🌟 Join Lisa as she dives into a captivating conversation with Kim, the visionary force behind On Brand Designs. Together, they explore the transformative power of manifesting, creating a vision, and embracing happiness. From setting intention…

1
From Within: Kat Polsinelli's Resilient Rise, Ep. 74, S2 50:54

28d ago50:54

50:54

From Within: Kat Polsinelli's Resilient Rise In this week's episode of Transforming 45 as Lisa sits down with Kat Polsinelli, founder of The Lotus Effect, to explore the profound importance of wholeness and self-awareness in relationships. Together, they unpack the impact of coercive control and the crucial role of meaningful connections in the liv…

1
Fueling for Better Performance w/ Pippa Woolven

1M ago

—

What happens when you aren’t truly eating enough to fuel your ambitions and feel your best? Relative Energy Deficiency in Sport, or RED-s, is a serious condition that can impact any active person regardless of their training intensity. Not only could RED-s impact your performance in the gym, but it can also play a huge role in your physical and men…

1
Fueling for Better Performance w/ Pippa Woolven 52:00

1M ago52:00

52:00

What happens when you aren't truly eating enough to fuel your ambitions and feel your best? Relative Energy Deficiency in Sport, or RED-s, is a serious condition that can impact any active person regardless of their training intensity. Not only could RED-s impact your performance in the gym, but it can also play a huge role in your physical and men…

1
From Imposter Syndrome to Empowered Leadership with Jen Coken, Ep. 73, S2 49:13

1M ago49:13

49:13

Join us for a riveting discussion with Jenn Coken, affectionately known as the "Velvet Sledgehammer," as she shares insights on leadership, self-discovery, and the power of authenticity. From navigating patriarchal structures to finding anchorage in one's identity, this episode offers transformative takeaways for aspiring leaders. Key Points: Ancho…

1
The Magic Of Surrender: Discovering Inner Freedom with Kute Blackson, Ep. 72, S2 43:20

1M ago43:20

43:20

Join Lisa in a profound conversation with Kute Blackson, an internationally acclaimed author, speaker, and transformational teacher. Kute takes us on a journey of self-discovery and surrender, sharing his personal odyssey from a miraculous upbringing to breaking free from societal expectations. He underscores the importance of grieving and surrende…

1
Celebrating Your Midlife Comeback with Holly Bertone, Ep. 71, S2 43:51

2M ago43:51

43:51

Celebrating Your Midlife Comeback with Holly Bertone In this captivating episode, Lisa delves deep into midlife with the inspiring Holly Bertone, a renowned comeback coach. Get ready to unlock the secrets to thriving in your midlife journey! Introduction and Background Join Lisa as she introduces Holly Bertone, a dynamic midlife comeback coach on a…

1
Your Fitness App Calls it Strength Training, But Is It? w/ Nikki Naab-Levy

2M ago

—

If you are listening to this, there is a good chance you already know that strength is an important part of taking care of your body. So, when we see an App or YouTube-based workout plan that offers strength training, it can be easy to believe that this is the kind of content you should be following. But are you really getting a strength stimulus f…

1
Your Fitness App Calls it Strength Training, But Is It? w/ Nikki Naab-Levy 1:19:58

2M ago1:19:58

1:19:58

If you are listening to this, there is a good chance you already know that strength is an important part of taking care of your body. So, when we see an App or YouTube-based workout plan that offers strength training, it can be easy to believe that this is the kind of content you should be following. But are you really getting a strength stimulus f…

1
Breaking the Stress Cycle: Strategies for Midlife Well-being with Sara Nakamura, Ep. 70, S2 45:43

2M ago45:43

45:43

Breaking the Stress Cycle: Strategies for Midlife Well-being with Sarah Nakamura In this week's episode of Transforming 45, we get into the specific stress that exists in midlife with the insightful Sara Nakamura, a bestselling author and bodywork specialist. With two decades of experience in massage therapy, neurolinguistics, and holistic modaliti…

1
Sustainable Style: Inside the World of North Kinder with Sheena Steinbrenner, Ep. 69, S2 39:24

2M ago39:24

39:24

In this week’s episode of Transforming 45 we sit down with Sheena Steinbrenner, the powerhouse behind North Kinder, an eco-conscious and ethically made clothing line. From teacher to fashion designer and mompreneur, Sheena's journey embodies resilience, passion, and a commitment to ethical practices in the fashion industry. About Sheena and North K…

1
Navigating Midlife Changes: Perimenopause and Fitness w/ Amanda Thebe

2M ago

—

Menopausal women are overloaded with information, but not all of it is accurate or safe. Social media is rife with misinformation, and unfortunately, the diet and fitness industry follows many unethical marketing practices. I’m joined by Amanda Thebe to discuss the realities of coaching menopausal women, how to choose ethical coaches, and why there…

1
Navigating Midlife Changes: Perimenopause and Fitness w/ Amanda Thebe 1:00:18

2M ago1:00:18

1:00:18

Menopausal women are overloaded with information, but not all of it is accurate or safe. Social media is rife with misinformation, and unfortunately, the diet and fitness industry follows many unethical marketing practices. I’m joined by Amanda Thebe to discuss the realities of coaching menopausal women, how to choose ethical coaches, and why there…

1
Beauty Redefined: Cheekbone Beauty’s Revolution with Jenn Harper, Ep. 68, S2 44:57

2M ago44:57

44:57

Don’t miss this week’s powerful conversation with Jenn Harper who is not just a name in the beauty industry; she's a revolution. Jenn is the trailblazing founder and CEO of Cheekbone Beauty Cosmetics—a brand that has gracefully painted the ideals of sustainability and inclusion onto a global canvas. From its inception in 2015, Jenn has nurtured Che…

1
Redefining Abundance: Teresa Romain's Path to Collective Prosperity, Ep. 67, S2 53:13

3M ago53:13

53:13

Redefining Abundance: Teresa Romain's Path to Collective Prosperity Join us for a super fun and real conversation about the true nature of abundance with Teresa Romain, founder of Redefining Abundance and a passionate advocate for living a life of prosperity and fulfillment. 🌟 Starting the Day with Wonder and Curiosity: Teresa invites us to awaken …

1
Nutrition for Brazilian Jiu-Jitsu w/ Alex Maclin

3M ago

—

When it comes to your training and your fueling, you need to think about the bigger picture. For sports such as Brazillian jiu-jitsu, which has a wide range of intensity demands, you need to switch your mindset and fuel your body for your practice. While being strong is a sort of ‘cheat code’ in Brazillian jiu-jitsu, it is nothing without the right…

1
Nutrition for Brazilian Jiu-Jitsu w/ Alex Maclin 1:25:40

3M ago1:25:40

1:25:40

When it comes to your training and your fueling, you need to think about the bigger picture. For sports such as Brazillian jiu-jitsu, which has a wide range of intensity demands, you need to switch your mindset and fuel your body for your practice. While being strong is a sort of ‘cheat code’ in Brazillian jiu-jitsu, it is nothing without the right…

1
Energy Alchemy: Tapping into Personal Energy with Melanie Huestis, Ep. 66, S2 54:10

3M ago54:10

54:10

Join Lisa in this super juicy episode of Transforming 45 as she engages in a conversation that flows straight to the intersection of science and woo, with Melanie Huestis, an energy alchemist, exploring the intersections of time, science, spirituality, and personal energy. Together, they navigate the intricacies of healing, challenging the conventi…

1
Finding Alignment Through Human Design with Elyse Tucker, Ep. 65, S2 55:26

3M ago55:26

55:26

Finding Alignment Through Human Design with Elyse Tucker Join Lisa in a candid conversation with Elise Tucker, a Soulful business coach and mentor, as they explore the transformative power of finding alignment in life. From early career choices to navigating motherhood and relationship struggles, Elise shares her journey towards authenticity and se…

1
Practical Cardio Training Tips w/ Jamie Scott Part 2 1:03:50

3M ago1:03:50

1:03:50

Are you cardiovascular training confused? I don't blame you; there is a lot of information out there that can work counterintuitively, especially if you are just starting to incorporate cardiovascular training into your routine. While it is easy to just focus on the numbers, finding the balance between high-intensity and low-intensity is more nuanc…

1
Practical Cardio Training Tips w/ Jamie Scott Part 2

3M ago

—

Are you confused about cardiovascular training? I don’t blame you; there is a lot of information out there that can work counterintuitively, especially if you are just starting to incorporate cardiovascular training into your routine. While it is easy to just focus on the numbers, finding the balance between high-intensity and low-intensity is more…

1
Empowering Vaginal Health: Journeying Towards Rejuvenation with Lana Kerr, Ep. 64, S2 52:01

3M ago52:01

52:01

Join Lana Kerr and Lisa as they delve into the essential topic of vaginal health and the transformative power of carboxy therapy. Lana shares her personal journey, revealing how carboxy therapy became a solution for vulva vaginal rejuvenation, addressing issues like painful sex and pH changes. The conversation emphasizes the need for open discussio…

1
TWHP - 057 - Nina Theodorsen - Is Whole-Body, Functional Exercise During PregnancyGoing To Make Diastasis Worse 1:10:50

3M ago1:10:50

1:10:50

In this episode, we talk to Nina Theodorsen, a Norwegian women's health and pelvic floor physiotherapist, who works in a private clinic and is doing a PhD at University of Bergen. Nina has done extensive research on the effect of exercises on DRA during pregnancy and the postpartum period. Her long clinical experience affects her approach to resear…

1
Finding Wisdom in Seasonal Cycles with Sunni VonMutius, EP. 63, S2 54:53

4M ago54:53

54:53

In this week's episode of Transforming 45, Lisa sits down with the soulful Sunni VonMutius, an intuitive strategist and advocate for seasonal living. This episode is the perfect listen as we transition from winter to spring. Just like the transformations evident in nature, our lives follow a cyclic nature. The more we honor these cycles, the more w…

1
Practical Cardio Training Tips w/ Jamie Scott Part 1 1:03:40

4M ago1:03:40

1:03:40

Both strength training and cardiovascular fitness play an important role in your health and well-being. However, learning how to integrate both into your weekly training regime can be challenging. That's why I have brought my friend Jamie Scott on the show to give you some practical tips on implementing lower-intensity cardio into your routine. Key…

1
Practical Cardio Training Tips w/ Jamie Scott Part 1

4M ago

—

Both strength training and cardiovascular fitness play an important role in your health and well-being. However, learning how to integrate both into your weekly training regime can be challenging. That’s why I have brought my friend Jamie Scott on the show to give you some practical tips on implementing lower-intensity cardio into your routine. Cli…

1
Playful Liberation: Navigating Menopause with Grief, Joy, and Novelty with Dr. Peggy Malone, Ep. 62, S2 47:05

4M ago47:05

47:05

In this episode of Transforming 45, Lisa sits down with Dr. Peggy Malone to explore the profound impact of soul connection and finding support in their respective journeys. Dr. Malone candidly shares her experience navigating fertility challenges and coping with loss, emphasizing the importance of allowing oneself to fully experience grief. The con…

1
Liberation for All - International Women's Day 2024 20:45

4M ago20:45

20:45

In this special episode of Transforming 45, I'm flying solo, reflecting on the significance of International Women's Day. Join me as I honor the women who've profoundly impacted my journey and shared their leadership, heart, and compassion on the podcast. From Maisha T. Hill's transformative insights to Teresa Lau's quiet courage, each guest has br…

1
Championing Change: Empowering Women and Girls with Tara Filteau, Ep. 61, S2 47:16

4M ago47:16

47:16

Join us for a warm and insightful chat as Lisa welcomes Tara Filteau, the passionate founder and executive director of Mother, Daughter, and Power, for an enriching discussion on empowering women and girls. Nurturing Mental Health: Tara and Lisa share heartfelt reflections on the profound impact of the pandemic on children's mental well-being, unde…

1
From Pain to Possibility: Ani Papazyan’s Path to Healing, Ep. 60, S2 59:48

4M ago59:48

59:48

Get ready for an eye-opening chat as Lisa sits down with Ani Papazyan, a pain resolution specialist, to explore the journey of pain and reclaiming our health. Understanding Pain: Lisa and Ani dive into the different facets of pain, from the fleeting to the persistent, urging us not to brush off discomfort as just another part of life's tapestry. Ta…

1
Injury, Pain, and Physical Therapy Over 40 w/ Dr. Leada Malek

4M ago

—

Getting back into training after injury or pain can be scary. Whether your injury is past or present or an ongoing or onset pain, learning to move between physical therapy and getting back into the gym requires some nuance. This is why it is so important to have a team working to help you achieve your goals and get you back to the training and acti…

1
Injury, Pain, and Physical Therapy Over 40 w/ Dr. Leada Malek 1:03:24

4M ago1:03:24

1:03:24

Getting back into training after injury or pain can be scary. Whether your injury is past or present or an ongoing or onset pain, learning to move between physical therapy and getting back into the gym requires some nuance. This is why it is so important to have a team working to help you achieve your goals and get you back to the training and acti…

1
Inspiring Change: Caitlin Doemner’s Quest for Mental Wellness, Ep. 59, S2 51:32

4M ago51:32

51:32

Inspiring Change: Caitlin Doemner’s Quest for Mental Wellness Join us for an insightful conversation with Caitlin Doemner as she shares her journey of finding true happiness and her mission to promote mental wellness worldwide. From Chasing Success to Finding Happiness: Caitlin opens up about her struggles with depression and anxiety, realizing tha…

1
The Healing Power of Cultural Reclamation with Stephanie Peltier, Ep. 58, S2 56:22

4M ago56:22

56:22

The Healing Power of Cultural Reclamation with Stephanie Peltier Get ready for an intimate conversation as Lisa sits down with jewelry designer and community leader, Stephanie Peltier, to delve into the profound journey of heritage, self-care, and allyship. Rediscovering Our Heritage: Stephanie shares her deeply personal journey of reconnecting wit…

1
Embracing Imperfections with Sherille Marquez, Ep. 57, S2 1:02:17

5M ago1:02:17

1:02:17

Embracing Imperfections with Sherille Marquez Get ready for a heart-to-heart conversation with Lisa and transformational coach Sherille Marquez as they explore the beauty of imperfection, self-love, and personal growth. Being True to Yourself: Sherille and Lisa dive into the importance of authenticity and being true to yourself, even when life thro…

1
Menopause, Representation, and Collective Transformation with Samantha Montpetit-Huynh, Ep. 56, S2 59:28

5M ago59:28

59:28

Join Lisa and Samantha in a thought-provoking conversation as they get into all things Menopause and Perimenopause. This episode weaves together: Exploring Changes: Lisa and Samantha challenge misconceptions around calories and weight loss during menopause, urging listeners to prioritize listening to their body's signals and embracing self-care pra…

1
Necessary Innovation: How Liz Holland Found Comfort in a More Regulated World - Ep. 55, S2 53:44

5M ago53:44

53:44

In this episode of Transforming 45, we're joined by Liz Holland, who shares her inspiring story of overcoming challenges and finding success as an entrepreneur. Liz opens up about her childhood struggles with sensory processing disorder and how she turned those experiences into a thriving business that helps others like her. She talks about the imp…

1
The Complete Guide to POI with Dr. Hannah Short & Dr. Mandy Leonhardt 58:59

5M ago58:59

58:59

Navigating menopause as a mature adult is hard enough, imagine if you have to contend with it much, much earlier. Hysterical is joined by doctors Dr. Hannah Short and Dr. Mandy Leonhardt who co-authored the book "The Complete Guide to POI and Early Menopause." Have you ever wondered about being in menopause while your school friends are going throu…

1
Finding Joy in Creative Challenge with Carolyn Taylor, Ep. 54, S2 48:21

5M ago48:21

48:21

Welcome to this week’s episode of Transforming 45. In this episode, our brilliant guest, Carolyn Taylor, takes us on a profound exploration of self-discovery, working through fear, and the creative process. Episode Highlights: Midlife Reflections: This episode explores midlife as a time of self-discovery, inviting us to reconnect with childhood inf…

1
Following Your Intuition to Every Day Miracles with Susan Jane, Ep. 53, S2 51:26

5M ago51:26

51:26

In this week’s episode, Lisa engages in a transformative conversation with Susan Jane, exploring the journey of theory testing and the discovery of the potent force of intuition. Susan Jane candidly shares a traumatic experience that became the catalyst for her deep dive into the spiritual dimensions of life and understanding the intricate communic…

1
How good are you willing to feel? A deep dive into Hysterical's first immersive experience with Julie Colwell, Annie Parr and Christa Hull 18:47

5M ago18:47

18:47

How good are you willing to feel? That's what acclaimed psychologist Julie Colwell asks as we unpack the intention behind Hysterical's first retreat. This podcast is a call to action for anyone who wants to feel more aliveness in their day to day. Less about menopause, and more about building community at this middle part of our lives, the Hysteric…

1
Parenting and Midlife Magic with Casey 0'Roarty, Ep. 52, S2 50:35

5M ago50:35

50:35

In this week's episode of Transforming 45, Lisa engages in a rich conversation with Casey, exploring the multifaceted landscape of personal growth, identity, and parenting during midlife. Transformation in Midlife: Lisa and Casey kick off the episode by delving into the transformative nature of midlife. They share insights into the journey of self-…

1
Cardiovascular Fitness & Training for Women w/ Dr. Alyssa Olenick

5M ago

—

In the world of fitness and nutrition, there is so much misinformation and oversimplification of concepts out there. This is why Dr. Alyssa Olenick is here to continue our conversation surrounding everything from heart rate zones to perceived excursion and how to balance your intensity properly. Click play to listen right on this page, no app is ne…

Podcasts qui valent la peine d'être écoutés

Amanda Thebe Podcasts

Podcasts qui valent la peine d'être écoutés

Guide de référence rapide