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Unlocking Vitality: Adrien Cotton on Holistic Menopause Wellness, Ep. 80, S2
Manage episode 426959780 series 3584196
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Join Lisa in an enlightening conversation with Adrien Cotton, a wellness expert, and creator of MASTER Menopause NOW! Adrien discusses the transformative power of embracing holistic wellness practices, especially crucial during the menopausal journey. Here’s what you can expect from this empowering episode:
Key Topics Covered:
- Holistic Wellness Approach: Adrien emphasizes the importance of understanding our bodies and prioritizing self-care, particularly during menopause.
- Aligning Values with Actions: Learn how aligning our calendars with core values can enhance overall well-being and life satisfaction.
- Joy in Food and Exercise: Explore the detrimental effects of restrictive diets and the significance of finding joy in food and exercise routines.
- Health and Wellness Insights: From the quality of food to limitations within the medical system, uncover insights into fostering optimal health and well-being.
- Benefits of Strength Training: Discover the myriad benefits of resistance training for women, including improved strength, balance, and bone density.
- Movement and Mental Health: Understand how movement and exercise contribute positively to mental health, offering empowerment and a sense of freedom.
- Self-Advocacy in Health: Adrien advocates for self-advocacy in navigating the medical system, ensuring comprehensive care tailored to individual needs.
Takeaways:
- Prioritizing self-care and understanding bodily changes during menopause are essential for well-being.
- Integrating core values into daily life can lead to a more fulfilling and balanced lifestyle.
- Embracing a joyful approach to food and exercise fosters sustainable wellness practices.
- Advocating for holistic health practices can complement traditional medical care.
- Strength training and regular exercise contribute significantly to physical and mental resilience.
Tune in to gain practical insights and transformative advice from Adrien Cotton on living vibrantly through holistic wellness practices and embracing menopause with confidence and vitality.
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Got questions or feedback? Drop us a message at lisa@liberatedmenopause.ca
Download my Free Guide - How To Reignite Your Purpose Without Feeling Overwhelmed or Guilty!
How to Connect with Adrien:
Master Menopause Now - Online Course
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