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Tranquility du Jour #584: Journey to Stage
Manage episode 333459042 series 3529
Contenu fourni par Kimberly Wilson. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Kimberly Wilson ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this week’s edition of Tranquility du Jour, I share my nearly yearlong journey to the ballet stage, the challenges, the joys, the time and energy commitment, and more.
Download this worksheet to take notes and reflect on four journal prompts.
Direct download: Tranquility du Jour #584: Journey to Stage
Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.
New to Tranquility du Jour? Learn more here.
EventsMid-Year Virtual Retreat: July 9, 2-4 pm ET Coterie Waitlist: Opens late 2022
Mentioned in the ShowThere is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep open and aware directly to the urges that motivate you. Keep the channel open. No artist is pleased. There is no satisfaction whatever at any time. There is only a queer, divine dissatisfaction, a blessed unrest that keeps us marching and makes us more alive than the others. —Martha Graham
2019 "Performance" Broche Ballet BAE Vitality Ballet The Whole Pointe The Dancer Next Door Adult Ballet Collective #560 Interview with Jojo on the Ballet Lifestyle
Journaling prompts:
1. What helps me feel most alive? 2. What childhood passion would I like to reconnect with? 3. Is there a class, camp, festival, or workshop that I could sign up for? 4. What level of discipline could I commit to?
Let's ConnectReceive inbox love through Love Notes: invites, inspiration, and more.
Browse my 6 Books and planner and TDJ clothing line.
Follow along on Instagram and YouTube.
Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.
645 episodes
PartagerManage episode 333459042 series 3529
Contenu fourni par Kimberly Wilson. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Kimberly Wilson ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this week’s edition of Tranquility du Jour, I share my nearly yearlong journey to the ballet stage, the challenges, the joys, the time and energy commitment, and more.
Download this worksheet to take notes and reflect on four journal prompts.
Direct download: Tranquility du Jour #584: Journey to Stage
Subscribe in your favorite podcast app such as Spotify, Apple Podcast, or Amazon.
New to Tranquility du Jour? Learn more here.
EventsMid-Year Virtual Retreat: July 9, 2-4 pm ET Coterie Waitlist: Opens late 2022
Mentioned in the ShowThere is a vitality, a life force, a quickening that is translated through you into action, and there is only one of you in all time, this expression is unique, and if you block it, it will never exist through any other medium; and be lost. The world will not have it. It is not your business to determine how good it is, not how it compares with other expression. It is your business to keep it yours clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep open and aware directly to the urges that motivate you. Keep the channel open. No artist is pleased. There is no satisfaction whatever at any time. There is only a queer, divine dissatisfaction, a blessed unrest that keeps us marching and makes us more alive than the others. —Martha Graham
2019 "Performance" Broche Ballet BAE Vitality Ballet The Whole Pointe The Dancer Next Door Adult Ballet Collective #560 Interview with Jojo on the Ballet Lifestyle
Journaling prompts:
1. What helps me feel most alive? 2. What childhood passion would I like to reconnect with? 3. Is there a class, camp, festival, or workshop that I could sign up for? 4. What level of discipline could I commit to?
Let's ConnectReceive inbox love through Love Notes: invites, inspiration, and more.
Browse my 6 Books and planner and TDJ clothing line.
Follow along on Instagram and YouTube.
Share a review on Apple Podcasts, Amazon, or Goodreads and you may hear it shared on the show.
645 episodes
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In this week’s edition of Tranquility du Jour, I chat with Jane Tara on: 1. Seeing Ourselves Clearly in Midlife is a Journey Jane’s novel, Tilda is Visible , was inspired by a misdiagnosis of a degenerative eye condition that made her question what it truly means to "see." She realized she had spent years being invisible to herself—critical of aging and disconnected from her true self. This sparked a powerful shift in how she embraced midlife, recognizing that aging is not something to erase, but something to honor. 2. The Most Rebellious Act? Liking Yourself as You Are In a world that encourages women to fight aging, Jane sees self-acceptance as an act of rebellion. While she respects personal choices about appearance, she encourages women to sit with the discomfort of aging and embrace the wisdom, power, and beauty it brings. Loving oneself, wrinkles and all, is a radical act. 3. Midlife is a Time of Deep Healing and Reinvention Jane describes midlife as “crawling through the flames”—a period of upheaval that forced her to confront past trauma, leave a difficult relationship, and finally see herself clearly. Through meditation, self-reflection, and inner work, she rewired her mind, changed deep-rooted patterns, and came out with a newfound sense of self and purpose. 4. The Power of Friendship, Creativity, and Passion Projects From maintaining 50-year friendships to working with traumatized rescue dogs, Jane has learned that connection and creativity are essential in midlife. Instead of seeking new hobbies, she made more space for what she has always loved—writing, reading, and rescuing animals. Her story is a beautiful reminder that returning to what has always brought us joy can be the ultimate act of self-care and fulfillment. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration. Our Guest: Jane Tara Jane Tara has published over a hundred children’s books, several plays and five novels. She’s a daily meditator, a sucker for a rescue mutt and, most of all, a front-row cheerleader for her two sons. She spent thirteen years wandering the world and lived in five countries but is now happily at home in Sydney. Her novel Tilda is Visible was released earlier this year. Find Our Guest www.janetara.com Facebook: @authorjanetara Insta: @authorjanetara X: @authorjanetara Mentioned in the Show Year of Tranquility digital course Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more…
In this week’s edition of Tranquility du Jour, I chat with Linda Wilson on: 1. Midlife Can Be a Catalyst for Reinvention Linda’s midlife transformation began when her family forgot her 40th birthday—a moment that sparked her decision to reenter the workforce and pursue a fulfilling career in education. Her journey from stay-at-home mom to teacher is a reminder that midlife is not an ending, but a powerful beginning for self-discovery and growth. 2. Embracing Change Leads to Unexpected Joy From moving to the country (which she initially resisted) to traveling internationally, Linda found that stepping outside her comfort zone led to some of the most rewarding experiences of her life. Whether it was earning her master’s degree, becoming a teacher, or finding peace in rural living, she embraced each shift with curiosity and gratitude. 3. Relationships & Community Matter—At Any Age Linda emphasized the evolution of relationships, sharing how she rekindled connections with her sister and childhood best friend later in life. She also built new communities through church, book clubs, and longtime friendships—proving that meaningful connections can be formed and deepened well beyond midlife. 4. Creativity & Lifelong Learning Keep the Mind & Spirit Engaged From quilting and scrapbooking to teaching history through medieval fairs, Linda’s lifelong curiosity and creativity have been key to her sense of purpose and joy. She also credits travel and continuous learning with keeping her mind sharp and her perspective expansive—even scoring at the top of her age group on a recent cognitive test! Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration. Our Guest: Linda Wilson Linda Wilson is, at heart, an Oklahoma girl. While she spent short periods living in Tokyo, Japan, and Conroe, Texas, the majority of her life has been rooted in the Sooner State. She earned her elementary teaching degree from Central State College and later completed her master’s in Education at Oklahoma State College in Weatherford. Married since 1963, Linda stepped fully into midlife (and beyond!) when she celebrated her 80th birthday in 2024. She grew up as a Camp Fire girl in Lawton, Oklahoma, later marrying the love of her life, Steve Wilson. While Steve was in Vietnam, she returned to Lawton, where they both built their careers. Linda spent her teaching years guiding sixth graders at Robert E. Lee School before transitioning to eighth grade, where she taught English and American Studies until her retirement in 2005. In 2006, she and Steve moved to the countryside, where they found their slice of heaven on earth. A lifelong learner and storyteller, Linda brings wisdom, warmth, and a deep love of education to every conversation. Mentioned in the Show Year of Tranquility digital course Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more…
In this week’s edition of Tranquility du Jour, I chat with Latoya Peterson on: Embracing Midlife Reinvention Latoya shared how turning 40 brought an unexpected total life reset, including career transitions, personal loss, and major changes. Her story emphasizes the importance of viewing midlife as a time of renewal, possibility, and transformation rather than decline. The Power of Community and Friendship Latoya highlighted the value of investing in and leaning on friendships, particularly during challenging times. Her close-knit network of friends and community provided the emotional grounding she needed during periods of grief and change. Creativity as a Lifelong Journey Latoya’s evolving creative journey—from writing to television to video game storytelling—demonstrates that creativity is cyclical. She reminded listeners that life’s seasons, including challenges, fuel creativity and that there’s always time to rediscover and redefine one’s artistic voice. Finding Tranquility in Small Rituals In the midst of stress, Latoya found solace in simple rituals like making tea. She encouraged listeners to carve out small, meaningful moments in their daily lives to reconnect with themselves and restore a sense of balance. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration. Our Guest: Latoya Peterson Latoya Peterson lives at the intersection of emerging technology and culture. Named one of Forbes Magazine's 30 Under 30 rising stars in media, she is best known for the award winning blog Racialicious.com - the intersection of race and pop culture. She is currently an Expert Narrative Designer at Elsewhere Entertainment, an Activision studio working on a new IP. Previously, she was a cofounder and CXO at Glow Up Games, a game studio who created a tie-in game for HBO’s Insecure and a unique play-and-watch experience for the Oregon Shakespeare Festival called Hella Iambic. She was the Deputy Editor, Digital Innovation for ESPN's The Undefeated, an Editor-at-Large at Fusion, and the Senior Digital Producer for The Stream, a social media driven news show on Al Jazeera America. In 2018, she soft launched AI in the Trap, a collaborative art project that explores the future of artificial intelligence and predictive policing through a hip-hop lens. In 2016, she produced a critically acclaimed YouTube series on Girl Gamers that was highlighted on Spotify. Known for bringing a hip-hop feminist and racial justice framework to technological and cultural analysis, Latoya’s perspectives have been widely published in outlets like Wired, Teen Vogue , NPR, ESPN the Magazine , The New York Times , The Washington Post , Essence , Spin, Vibe, Marie Claire, Kotaku, The Atlantic, The American Prospect , and The Guardian . She was a contributor to Jezebel.com . Her essay, "The Not Rape Epidemic" was published in the anthology Yes Means Yes: Visions of Female Sexual Power and a World Without Rape (Seal Press, 2008). She also contributed "The Feminist Existential Crisis (Dark Children Remix)" to the anthology Feminism for Real: Deconstructing the Academic Industrial Complex of Feminism (CCPA, 2011). She is currently on the advisory board of the Data & Society Institute and the board of visitors for The John S. Knight Journalism Fellowships. She is a US-Japan Leadership Foundation Fellow and a USC Civic Media Senior Fellow. She served as a Harvard Berkman Center Affiliate, a Poynter Institute Sensemaking Fellow, and one of the inaugural Public Media Corps fellows. She is also part of the selection committee for the Museum of Play’s World Video Game Hall of Fame. Find Our Guest Instagram LinkedIn Previous Podcast Episodes: #451: Racial Justice, Diversity + Inclusion More Year of Tranquility digital course Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more…
In this week’s edition of Tranquility du Jour, I chat with Karen Wright on: Embracing Change and Midlife Growth: Karen shared how midlife, for her, is about embracing change and maintaining curiosity. From letting her hair go gray to finding freedom in evolving roles as a mother and professional, she views growth as a constant and necessary part of life. The Power of Saying Yes (and No): Karen emphasized the importance of saying "yes" to opportunities that bring joy and meaning while also learning to say "no" to expectations that don’t align with your values. This balance helps create space for more fulfilling experiences. The Accidental Alpha Woman Framework: In her book, Karen introduces a framework (R.E.C.E.I.V.E.) to help women navigate overwhelming responsibilities. It includes tools like managing energy, finding your voice, and seeking ease while learning to accept help and resources. Finding Tranquility in Nature and Travel: Karen spoke about the rejuvenating power of being near water, whether walking along the lake in Toronto or by the Seine in Paris. Travel and experiencing new places remain central to her self-care and personal growth. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration Our Guest: Karen Wright Karen Wright is an executive coach and business owner, single parent to two adult men, and recent grandmother. Her professional focus is on working with leaders to create companies where human beings can truly thrive. Personally she can usually be found either enjoying live music and theatre or on a plane to Paris. Find Our Guest Company website: www.parachuteexecutivecoaching.com LinkedIn: https://www.linkedin.com/in/karenwrightcoach/ Instagram: @karenwrightcoach and @accidentalalphawoman Threads: @karenwrightcoach Mentioned in the Show Year of Tranquility digital course Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more…
In this week’s edition of Tranquility du Jour, I chat with Cyndi Lee on: Embracing Self-Kindness in Midlife: Cyndi highlights the importance of being kinder to yourself as you age. She shares how letting go of self-judgment and perfectionism has transformed her perspective, enabling her to outgrow old patterns and embrace a more peaceful mindset. Reinvention Through Change: Reflecting on her journey, including closing her yoga studio and relocating, Cyndi emphasizes the natural process of reinvention in midlife. She encourages embracing ungrounded moments as opportunities for growth and exploration, even when they feel unsettling. Sustainable Practices for the Body: As her body changed, Cyndi adapted her movement practices, transitioning from intense yoga to sustainable approaches like strength training and walking. She underscores the importance of listening to your body and finding ways to move that feel nourishing. The Power of Connection and Community: Cyndi stresses the value of maintaining meaningful relationships and finding trusted communities. From her online sangha to her local neighborhood connections, these bonds provide a sense of belonging and shared experience. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration! Our Guest: Cyndi Lee Cyndi Lee began practicing yoga and meditation when she went to college in 1972. She began teaching yoga in 1978 and at the behest of her root guru, the great Tibetan master, Gelek Rimpoche, she began teaching meditation in 1992. The first western female teacher to combine yoga and Tibetan Buddhism, Lee founded OM yoga Center in NYC, which became a mecca for yogis worldwide. Known as a “teacher’s teacher,” Cyndi has been invited to lead yoga and meditation teacher trainings, workshops and retreats in Japan, Turkey, Germany, Great Britain, Sweden, Mexico, China and throughout the U.S. Through her students, her work has been integrated into the NYPD, NYFD, and the NY DOE, as well as hospitals, parole work, college counseling centers and even accounting firms. Since 2020 her online meditation classes have helped meditators worldwide to develop their own daily mindfulness meditation practice through her online Mindfulness Meditation mini-retreats and #15minutesaday retreats. Many of these meditators have joined Lifting the Gaze , Lee’s online sangha founded in 2023, to offer community and support for ongoing meditation practice. For the last two years she has been invited to be one of twenty presenters to give a dharma talk and movement practice as part of the Dalai Lama Global Vision Summit and the Women of Wisdom Summit hosted by Lion’s Roar. Cyndi is the author of five books including The New York Times critically acclaimed May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind and the classic yoga text: Yoga Body Buddha Mind . Other books include OM yoga: A Guide to Daily Practice and OM yoga Today . Her upcoming book, Long Life Yoga, will be published by Chronicle Books in spring, 2026. For years, Cyndi has been a regular columnist for Lion’s Roar, Real Simple, Yoga Journal and Yoga International. Her recent feature articles include “ My Slow Fashion Practice is Yoga, Too ” (YJ), and “ The Practice of Self-Caring ” (LR). Her article, “Yoga Body Buddha Mind,” was a cover story for Shambhala Sun. In 2018 she was ordained as a Buddhist Chaplain, under the guidance of Roshi Joan Halifax of Upaya Zen Center. She holds a BFA and MFA in Dance from University of California, Irvine. Find Our Guest Instagram Mentioned in the Show Year of Tranquility digital course Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more…
In this week’s edition of Tranquility du Jour, I chat with Jamie Ridler on: The Freedom of Midlife: Jamie emphasizes the joy of giving fewer "Fs" in midlife, embracing the freedom to express yourself authentically, and letting go of societal pressures. This stage of life offers a chance to show up more boldly and unapologetically. Creativity in Everyday Life: Creativity isn't confined to the arts—it’s in daily choices like what to wear, how to arrange your space, or even how you express yourself in conversations. By noticing and nurturing everyday creativity, you can reconnect with your sense of beauty and joy. The Power of Movement and Play: Jamie highlights the importance of moving your body daily, whether through dancing, walking, or yoga. She encourages exploring small, playful practices like dancing to a single song as a way to foster joy and keep your body and mind engaged. Finding Tranquility Through Silence: In the midst of constant stimulation, Jamie found tranquility by embracing silence and being fully present in the moment. Whether it’s listening to your surroundings, petting a cat, or simply pausing, these moments of connection can bring a profound sense of calm. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration! Our Guest: Jamie Ridler Jamie Ridler MA CPCC is a creative coach with over 20 years of experience helping highly sensitive creatives find the clarity, courage and confidence to go from painfully hiding their light to fully embracing their artistic spirit and living their life as their studio. Founder of The School of Creative Magic, Jamie's approach to coaching, courses and content has helped awaken the creative spirit in artistic hearts around the world. The Huffington Post called Jamie “One of the Top Five Women Podcasters You Must Listen To” and she has been consulted as a guest expert for articles at Psychology Today and Spirituality & Health. She is particularly proud of her Give a Girl a Journal initiative which put journals in the hands of girls across Canada and the US, the UK, India, Australia and more. A multidisciplinary creative artist herself, Jamie is a writer, a collage artist, a lifelong dancer with an MA in theatre and training in Expressive Arts. She recently become a DJ and now brings her deep understanding of the creative spirit to the dance floor. She is also the creator of The Studio Yearbook, a seasonal journal full of inspiring creative practices. Jamie lives in Toronto with her beloved husband and three Studio Kittens. Find Our Guest Website The School of Creative Magic Instagram @starshyne Facebook Jamie Ridler Studios YouTube The School of Creative Magic Previous podcast on Jamie’s show and on Tranquility du Jour (#201) The Crone Conversations Mentioned in the Show Year of Tranquility digital course Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more…
In this week’s edition of Tranquility du Jour, I chat with Caren Magill about: Embracing Midlife Evolution: Caren shared how midlife brings a sense of clarity and peace, with less focus on superficial concerns and more energy directed toward meaningful relationships, health, and personal growth. The Power of Late ADHD Diagnosis: Caren’s ADHD diagnosis in her 50s, influenced by perimenopause and external circumstances, was a turning point. She highlighted the importance of understanding your unique brain, focusing on strengths, and designing a life that works for you. Intentional Living: Midlife offers an opportunity to be more discerning with relationships and activities, shedding people and pursuits that no longer align with your values. This intentionality fosters a deeper sense of self-awareness and joy. Prioritizing Wellness and Resilience: Caren emphasized the importance of sleep, mindfulness, and movement as foundational practices for overall well-being and navigating midlife challenges with grace and resilience. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in for this week’s inspiration! Our Guest: Caren Magill Caren Magill is an ADHD Coach, Youtuber, and host of The ADHD-Friendly Podcast. With a unique blend of neuroscience, intuition, and a dash of snarky humor, Caren helps late-diagnosed adults embrace who they are and create lives that align with their energy, interests, and true selves. As a champion for busy, ambitious brains, she provides group coaching and tools that empower her clients to get things done while honoring their authentic selves. Find Our Guest @carenmagill on Instagram and YouTube Website: https://itsadhdfriendly.com Previous Podcast Episodes: #519: The Fit Habit Mentioned in the Show Year of Tranquility digital course Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more…
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this week’s edition of Tranquility du Jour, I chat with Julie Leung on: 1. Ballet Dreams in Midlife Julie discusses how midlife women often reconnect with their childhood or lifelong dream of learning ballet. She emphasizes creating a supportive, judgment-free environment through her online program, allowing women to learn at home without the intimidation of traditional studios. 2. Overcoming Fear and Building Confidence Julie shares how her own experiences with fear and vulnerability, such as starting singing lessons despite intense anxiety, inform her empathetic teaching approach. She highlights the importance of breaking down challenges and building confidence in manageable steps. 3. Translating Ballet Lessons Into Life Skills Ballet is more than physical movement; it’s a way to confront fears, develop resilience, and embrace imperfection. Julie emphasizes how the lessons learned at the barre—like perseverance and focus—can extend into other areas of life, helping women tackle challenges with grace. 4. Tranquility Through Connection and Mindfulness Julie finds tranquility in small, intentional moments, such as daily dog walks and mindful breaks. She encourages staying present, taking tasks one at a time, and finding joy in the process rather than perfection. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in. Our Guest: Julie Leung Julie Leung (formerly Gill), founder of Broche Ballet, is a passionate advocate for adult ballet dancers, creating a vibrant community where dancers of all ages and skill levels can thrive. With over a decade of experience as a dancer and instructor, Julie combines her extensive background in the arts with her love for ballet to offer a range of online and in-person programs tailored to adult learners. Starting ballet at 17, Julie defied the odds, finding her way onto the stage and earning a dance minor from Pace University. After running a successful studio in Denver, she transitioned to an online platform, providing access to full-length classes, private lessons, and personalized guidance for adult dancers around the world. Julie's commitment to performance culminated in the creation of the International Adult Ballet Festival, a groundbreaking event that offers adult dancers a platform to express themselves on stage. A believer in the power of vulnerability, Julie empowers her students to embrace their passion for ballet, regardless of when they start, and encourages them to share their stories through performance. She is also dedicated to helping her students overcome personal challenges, from stage fright to physical limitations, offering a supportive and encouraging environment. Julie continues to innovate in the adult ballet space, expanding her offerings, such as her Beginner Pointe Program, Broche Magazine, Broche Banter Podcast, and nurturing a global community of ballet enthusiasts. Julie lives with her shelter dogs Tina and Rosie, and loves early morning work sessions. You can find her sharing her expertise through her podcast, teaching ballet, or developing new projects to inspire and support dancers. Find Our Guest @julietheballerina on Instagram and TikTok @brocheballet on YouTube, Instagram @iabf_adultballetfestival on Instagram Mentioned in the Show Coterie : yearlong immersion to support women in finding more beauty and balance in midlife My interview on the Broche Ballet podcast Year of Tranquility digital course Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more La Vie Parisienne Digital Course : designed to transport you to the heart of Paris…
In this week’s edition of Tranquility du Jour, I chat with Christine Mason Miller on: 1. Creative Evolution Through Midlife Christine shares how her creative journey has evolved, from the Swirly Girl days to her current textile art. She emphasizes trusting the flow of creativity and embracing change as she navigates new artistic expressions, culminating in an upcoming exhibition at Art Basel. 2. Clarity and Values as Guides Midlife has brought Christine a deep sense of clarity about her values, including family, creative work, and her spiritual connection to God. She uses these values as a framework for making decisions and maintaining balance in her life. 3. The Power of Acceptance and Presence Christine highlights acceptance and presence as essential tools for navigating midlife challenges, including personal loss and the inevitability of change. She reflects on being present during the sacred process of loss and the importance of trusting that each next step will be revealed. 4. Gratitude as a Daily Practice Christine practices gratitude in small, meaningful moments, such as greeting the morning on her way to the mailbox or pausing to appreciate her home and loved ones. This grounding practice helps her find tranquility and joy in the everyday. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in. Our Guest: Christine Mason Miller Christine Mason Miller is an artist and author who has been guiding others toward a meaningful life for more than thirty years. Her experience includes a wide array of creative endeavors, from fine art, commercial design, licensing, and book publishing to teaching, mentoring, and speaking. After taking a break from studio work, she has recently returned to her easel with a focus on textile art . In April 2024, her first gallery show in more than ten years was held at Nepenthe Gallery in Alexandria, VA, and she’s now headed to Art Basel in Miami this December. Find Our Guest christinemasonmiller.com Instagram Previous podcast episodes: #570: Creativity & Change , #441: The Meandering River of Unfathomable Joy , #428 Transitions , #384 Moving Water , #235 Desire to Inspire , #153 Ordinary Sparkling Moments Mentioned in the Show Coterie : a yearlong signature immersion to support women in finding more beauty, balance, and connection in midlife. Doors open December 30 ! Subscribe to my Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more Save your spot in A Tranquil New Year happening on January 5 at 6 pm ET Podcast Host: Kimberly Kimberly Wilson is a psychotherapist , author of seven lifestyle books , and host of the Tranquility du Jour podcast. She also serves as president of the Pigs & Pugs Project . With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post , The Washington Post, and Cosmopolitan . Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com .…
In this week’s edition of Tranquility du Jour, I chat with Ananda Leeke on: 1. The Power of Surrender in Midlife Ananda discusses the importance of embracing surrender as a key tool for navigating midlife changes, grief, and the challenges of postmenopause. She highlights how surrender fosters growth and acceptance in the face of life’s uncertainties. 2. Mindfulness as a Lifeline Ananda shares her lifelong journey with mindfulness, from discovering meditation in her late 20s to integrating practices like yoga, Reiki, and journaling. These tools have evolved into a central part of her thriving midlife approach, promoting grounding, self-awareness, and emotional resilience. 3. Creative Evolution Through Decades Creativity remains a core part of Ananda’s life. From art and writing to exploring new hobbies like crochet, she embraces creative expression to honor her ancestral connections and celebrate personal growth through mixed media projects and storytelling. 4. The Soft Life and Self-Care Practices Ananda emphasizes the importance of a softer approach to life in midlife, focusing on self-care, boundary-setting, and activities that nurture her body and mind. From tennis and biking to journaling with tea, her examples illustrate how everyday moments of joy and care can rejuvenate and inspire. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in. Our Guest: Ananda Leeke Ananda Leeke is a Thriving Mindfully Coach, Human Design Doula, artist, and author. Ananda discovered mindfulness, self-care, and wellness when her career as a lawyer, an investment banker, and a digital communications professional stressed her out, caused burnout, and did not produce the level of success she expected. During her healing journey, she studied and practiced meditation, yoga, reiki, journaling, art-making, and creative writing. They helped her develop self-care practices, navigate change, and become resilient. As a result, she became a certified yoga + mindfulness teacher, a digital wellness educator, a reiki master practitioner, a sound healer, and an artist-in-residence at Howard University Hospital and Walter Reed National Military Medical Center. Today, she leads Ananda Leeke Consulting , a wellness company, and the Thriving Mindfully Academy, an online education platform and network. She also hosts and produces the Thriving Mindfully Podcast. Her books , Love’s Troubadours , a yoga-inspired novel; That Which Awakens Me , a mindful creativity memoir; and Digital Sisterhood , a mindful technology memoir, are available on Amazon . Currently, she and her father Dr. John F. Leeke are co-writing his memoir, American Change Agent (Fall 2024). She is also writing her midlife memoir, Thriving Mindfully as Theresa's Daughter (2025). In addition, she is creating a body of artwork and spoken word music that celebrates the ancestral relationship she has with her mother Theresa. Find Our Guest Instagram Mentioned in the Show Coterie waitlist : a yearlong signature immersion to support women in finding more beauty, balance, and connection in midlife Subscribe to my Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more Save your spot in A Tranquil New Year happening on January 5 at 6 pm ET Podcast Host: Kimberly Kimberly Wilson is a psychotherapist , author of seven lifestyle books , and host of the Tranquility du Jour podcast. She also serves as president of the Pigs & Pugs Project . With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post , The Washington Post, and Cosmopolitan . Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com .…
In this week’s edition of Tranquility du Jour, I chat with Cynthia Morris on: 1. Midlife Creativity and Reinvention Cynthia shares her journey of exploring creativity through writing and art, emphasizing how midlife has opened doors to deeper self-expression. She discusses the shift from writing non-fiction to working on novels, blending personal experiences and artistry. 2. Navigating Relationships in Midlife Reflecting on meeting her husband in her late 40s and marrying at 50, Cynthia highlights the importance of staying open, letting go of limiting beliefs, and creating meaningful connections that align with personal values. 3. Balancing Multiple Creative Outlets Cynthia discusses her approach to balancing writing, art, and business by embracing seasonal shifts in focus. She emphasizes being present in the moment, prioritizing projects, and avoiding creative overwhelm. 4. Wellness and Practicality She emphasizes the importance of integrating wellness into daily life, from practices like yoga and using a Shakti mat to maintaining a focus on long-term goals like financial planning for retirement. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in. Our Guest: Cynthia Morris Cynthia Morris is a certified coach, author, and artist who attributes much of her joy, success, and dance moves to her 28-year yoga practice. Since 1999, Cynthia has guided creative people to know and trust their true nature. Her mission is to help people build their creative confidence on their own terms. She leads workshops in gorgeous places like Paris and Lisbon, as well as online courses. Her signature programs include Paris Sketchbook, Capture the Wow, Drawing as Meditation, and Write Your Travel Stories. Cynthia has published eight books, including a Paris historical novel. She’s a watercolor artist and has sold bodies of artwork including illustrated card decks. She lives in Denver with her husband Steve, where she’s either going to the library, to yoga, or tending her garden. Cynthia’s the host of Your Artist Knows the Way, a program to empower creatives everywhere. She’s finishing a draft of a new novel. Read all about her process on her Stumbling Toward Genius Substack . Find Our Guest & Resources https://www.originalimpulse.com/ Instagram Shakti Mat Mentioned in the Show Coterie waitlist : a yearlong signature immersion to support women in finding more beauty, balance, and connection in midlife Subscribe to my Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more Save your spot in A Tranquil New Year happening on January 5 at 6 pm ET Podcast Host: Kimberly Kimberly Wilson is a psychotherapist , author of seven lifestyle books , and host of the Tranquility du Jour podcast. She also serves as president of the Pigs & Pugs Project . With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post , The Washington Post, and Cosmopolitan . Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com .…
In this week’s edition of Tranquility du Jour, I chat with returning guest Britt Bravo on: Here are four main takeaways from the interview with Britt Bravo: Redefining Goals in Midlife: Britt shares that midlife is a time to reassess goals, focusing more on present-moment fulfillment than on ambitious future accomplishments. She emphasizes the importance of valuing smaller, everyday joys and creating a legacy that’s more about connection and support than external achievements. Balancing Youthful and Mature Wisdom: Britt explores the idea of integrating youthful enthusiasm with the maturity of midlife, using both perspectives to navigate change. This blend of energy helps her embrace opportunities while also honoring the lessons learned through experience. Finding Grounding Through Simple Routines: Daily activities like exercise, cooking, and connecting with friends serve as essential grounding practices for Britt. She finds tranquility in nature, mindful cooking, and spending time with people who uplift her, which she views as part of her “tranquility toolkit.” Supporting Others through Compassionate Listening: Britt emphasizes the value of simply being present for others rather than offering advice or solutions. This perspective shift has helped her redefine how she shows up in her personal and professional relationships, aiming to be a supportive companion on others’ journeys. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in Our Guest: Britt Bravo Britt Bravo is a Big Vision coach, copywriter, editor, and content creator. For 20+ years she has helped creative, mission-driven entrepreneurs and organizations to achieve greater impact. In her coaching and communications work with individuals, she’s passionate about supporting creative entrepreneurs, socially responsible businesses, writers, and artists. She has helped hundreds of creatives and changemakers bring their unique big visions into the world through a coaching process that produces manageable, inspired action plans. As a coach, she’s known for her unique blend of caring support and strategic insight. In her copywriting and communications consulting for organizations, she has helped to further the work of leading institutions in the arts, environment, volunteerism, and social entrepreneurship. Originally from Mystic, CT, she lives in the San Francisco Bay Area with her husband and their cat who thinks she is a dog. Find Our Guest BrittBravo.com Instagram Facebook LinkedIn Mentioned in the Show 10-Piece Paris Capsule : available for a limited time Coterie waitlist : yearlong immersion to support women in finding more beauty and balance in midlife Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more La Vie Parisienne Digital Course : designed to transport you to the heart of Paris Podcast Host: Kimberly Kimberly Wilson is a psychotherapist , author of seven lifestyle books , and host of the Tranquility du Jour podcast. She also serves as president of the Pigs & Pugs Project . With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post , The Washington Post, and Cosmopolitan . Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com .…
In this week’s edition of Tranquility du Jour, I’m delighted to share returning guest Janice MacLeod sharing insights on: Embracing Evolving Paths: Janice shares her journey from Paris to small-town life, showing how she has embraced major life transitions, including motherhood, battling breast cancer, and adapting to slower, simpler living. She emphasizes the importance of finding peace and satisfaction in different stages of life. Integrating Parisian Charm: Despite leaving Paris, Janice continues to infuse Parisian elements into her daily life. From decorating with a Paris street sign and vintage finds to curating a cheese tray, she brings touches of French charm to her new home, keeping her connection to Paris alive. Permission to Self-Publish: Janice reflects on her evolution from traditionally published author to embracing self-publishing for creative projects. This shift reflects her growing confidence in her work and her belief in making beautiful, accessible items without waiting for external validation. Finding Tranquility in Rocking Chairs: Janice highlights the calming effect of spending time on her porch in a rocking chair. She describes it as a simple yet effective way to center herself, illustrating how small routines can create a sense of tranquility amidst life's changes. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in. Our Guest: Janice MacLeod Janice MacLeod is an author, artist, and blogger known for her memoirs of an artist’s life in Paris that blend travel, art, and personal discovery. MacLeod initially pursued a career in advertising. Despite achieving success in the industry, she felt unfulfilled and yearned for a life away from the corporate grind. She devised an escape plan to save up, reduce her belongings to one suitcase, quit her job, and move to Paris. Details of this plan are in her book Paris Letters , where she created a new life for herself by writing and painting illustrated letters, which she continues to sell on her Etsy shop to support her travels. Paris Letters became a New York Times bestseller and was praised for its charm, honesty, and its practical plan that inspired readers to follow their dreams. Following the success of Paris Letters , MacLeod continued to write, paint, and publish. Her next book, A Paris Year: My Day-to-Day Adventures in the Most Romantic City in the World, is a beautifully illustrated diary of her year spent in Paris, capturing the daily life in the city through her artistic eye. What followed was yet another book, Dear Paris, which is a collection of over a decade of letters about life in Paris. Janice MacLeod's story is one of transformation and courage. Her decision to leave behind the security of a traditional career to pursue her passion for art and travel has inspired many. Her work often explores themes of simplicity, mindfulness, and the pursuit of a meaningful life. Today, she continues to write, create art, and share her journey with a global audience, encouraging others to find beauty and purpose in their own lives. Find Our Guest Instagram: @JaniceMacleodwriter ADD HER 2-3 OTHER PODCAST HERE Mentioned in the Show 10-Piece Paris Capsule : available for a limited time Coterie waitlist : yearlong immersion to support women in finding more beauty and balance in midlife Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more La Vie Parisienne Digital Course : designed to transport you to the heart of Paris Podcast Host: Kimberly Kimberly Wilson is a psychotherapist , author of seven lifestyle books , and host of the Tranquility du Jour podcast. She also designs an eco-fashion capsule collection and serves as president of the Pigs & Pugs Project . With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post , The Washington Post, and Cosmopolitan . Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com .…
In this week’s edition of Tranquility du Jour, I chat with returning guest Victoria Moran on: Aging with Purpose: Victoria emphasizes the importance of embracing life’s later stages with intention and vibrancy. She believes midlife and beyond are times for self-reflection, continued growth, and redefining what it means to "age like a yogi," focusing on spirituality, health, and leaving a positive legacy. Body and Health Changes in Midlife: She speaks candidly about the physical shifts that come with aging, such as changes in body shape and health. Victoria encourages listeners to approach these changes with self-compassion and acceptance, viewing their bodies as "vintage homes" that require extra care and attention. Building Resilience Through Routine: With her background in yoga and Ayurveda, Victoria suggests grounding practices like maintaining a daily routine, practicing mindful eating, and prioritizing self-care rituals that nourish the body and soothe the nervous system, especially during life’s transitions. Celebrating Midlife Beauty and Connection: Victoria champions seeing beauty in oneself and others at every age, encouraging women to connect with their community and embrace the wisdom and elegance that come with life experience. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in. Our Guest: Victoria Moran Featured twice on Oprah , Victoria Moran has written thirteen books including Shelter for the Spirit, Younger by the Day , Main Street Vegan , and the international bestseller, Creating a Charmed Life . She discovered yoga as a teen, earned a degree in comparative religions, and did yoga teacher training at 70. Victoria was lead producer of the 2019 documentary, A Prayer for Compassion , and is a co-director of the Compassion Consortium, an online Interfaith spiritual center that celebrates all beings. She has hosted the Main Street Vegan Podcast and been at the helm of Main Street Vegan Academy since 2012. Victoria lives in New York City with her husband, Rev. William Melton, adopted chihuahua mix, Rupert, and rescue pigeon, Thunder. Find Our Guest IG, FB, and LinkedIn: @VictoriaMoranAuthor Mentioned in the Show 10-Piece Paris Capsule : available for a limited time Coterie waitlist : yearlong immersion to support women in finding more beauty and balance in midlife Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more La Vie Parisienne Digital Course : designed to transport you to the heart of Paris Podcast Host: Kimberly Kimberly Wilson is a psychotherapist , author of seven lifestyle books , and host of the Tranquility du Jour podcast. She also designs an eco-fashion capsule collection and serves as president of the Pigs & Pugs Project . With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post , The Washington Post, and Cosmopolitan . Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com .…
In this week’s edition of Tranquility du Jour, I chat with returning guest Mindy Tsonas Choi on: Embracing Midlife Slowdown: Mindy highlights the natural shift in midlife towards slowing down and aligning with her true energy. Instead of constant hustling, she focuses on being present, finding joy in familiar themes, and fostering deeper connections with loved ones. Cultivating Resilience and Softness: Midlife and health challenges, like her hip replacement, have taught Mindy the importance of resilience and tending to all aspects of well-being—physical, emotional, spiritual, and social. She emphasizes that resilience is about staying aligned with personal truths while being compassionate with oneself. Creative Practices as a Connector: Mindy believes in creativity as a tool for connection and community building. Her work facilitates self-expression and mutual understanding, bridging divides and encouraging people to see the shared humanity in others. Honoring Personal Rhythm: Mindy underscores the value of knowing and respecting her personal rhythm, including honoring her morning energy, seasonal shifts, and physical needs. This self-awareness helps her maintain a sense of grounding, adapt to her evolving needs, and be present in her daily life. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in Our Guest: Mindy Tsonas Choi Mindy is a somatic artist and cultural organizer who facilitates circles of creativity, collective belonging and care. She believes that art-making is a medium for radical healing, connection, community care and social change, and has worked with organizations such as the Smithsonian Institute, the United Nations Foundation, Girl Up NY and Loreal US. As a transracial and transnational adopted person from the South Korean diaspora, this deeply informs her embodied perspective on how we all belong. Her work is to cultivate practices, movements and rituals that heal disconnection and tend the deeper roots of our interconnected lives. She has contributed to several books about art and activism, including the most recent, Let's Move the Needle: An Activism Guide for Artists, Crafters, Creatives and Makers by Shannon Downey. Connect with Mindy by subscribing to her Of Soil + Stars Zine and newsletter , support her community-centered work on Patreon where you can download her free 2025 Radicle Ritual Planner for personal and community organizing, and join her free online community, Tend Studio on Mighty Networks for practice through being and belonging. Find Our Guest Website: mindytsonaschoi.com Collective Belonging: collectivebelonging.org Instagram: @mindytsonaschoi + @collectivebelonging Mentioned in the Show 10-Piece Paris Capsule : available for a limited time Coterie waitlist : yearlong immersion to support women in finding more beauty and balance in midlife Join the Substack Private Collection for five monthly tranquility tools, my month in review with resources, and occasional extras for only $1.90/week ($99/year) All Tranquility du Jour offerings : work 1:1, salons, digital courses, and more MEET THE NEW La Vie Parisienne Digital Course : designed to transport you to the heart of Paris Podcast Host: Kimberly Kimberly Wilson is a psychotherapist , author of seven lifestyle books , and host of the Tranquility du Jour podcast. She also designs an eco-fashion capsule collection and serves as president of the Pigs & Pugs Project . With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post , The Washington Post, and Cosmopolitan . Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com .…
In this week’s edition of Tranquility du Jour, I chat with returning guest Tara Mohr on: Shifting Perspectives in Midlife: Tara shares how her outlook has evolved in midlife, focusing more on relationships and appreciating life as it is, rather than constantly striving for change or improvement. Balancing "Go Forth" and "Right Here" Energy: Tara describes two types of energy: "go forth" (creating, achieving) and "right here" (savoring, appreciating). In midlife, she has found more balance between these energies, especially through parenting and mindfulness. Sabbath Practice for Rejuvenation: One of Tara's key practices is observing a weekly Sabbath—a time to stop producing and instead focus on savoring life. This intentional pause brings renewal and clarity. Trusting the Creative Process: Over the years, Tara has come to trust her creative process more, accepting that there will be messy drafts and clunky phases, but knowing that these are simply part of bringing her vision to life. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in. Our Guest: Tara Mohr Tara Sophia Mohr is an expert on women’s leadership and well-being, and an author, educator and certified coach. Tara is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead , published by Penguin Random House, and named a Best Book of the Year by Apple’s iBooks. She is the creator of the global Playing Big leadership program, and Playing Big Facilitators Training for coaches, mentors and managers who support others in their personal and professional growth. Her work has been featured on The Today Show and in publications ranging from The New York Times to goop to Harvard Business Review . She lives in San Francisco and loves dance, art, and long walks with her family. Learn more about Tara at www.taramohr.com . Find Our Guest Instagram: @tarasophiamohr LinkedIn: tarasmohr Previous TDJ podcasts: #324 Playing Big , #212 Wise Living Mentioned in the Show NEW 10-Piece Paris Capsule : available for a limited time NEW La Vie Parisienne Digital Course : designed to transport you to the heart of Paris Coterie waitlist : yearlong immersion to support women in finding more beauty and balance in midlife All Tranquility du Jour offerings : work 1:1, Salons, digital courses, and more Podcast Host: Kimberly Kimberly Wilson is a psychotherapist , author of seven lifestyle books , and host of the Tranquility du Jour podcast. She also designs an eco-fashion capsule collection and serves as president of the Pigs & Pugs Project . With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post , The Washington Post, and Cosmopolitan . Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com .…
In this week’s edition of Tranquility du Jour, I chat with returning guest Sam Bennett about: 15-Minute Method. Sam emphasizes the power of spending just 15 minutes a day on any project or task. This method helps people overcome feelings of overwhelm by breaking down big tasks into manageable increments. Overwhelm is Internal: Sam points out that overwhelm is something we create in our minds rather than something caused by external circumstances. She encourages people to reframe their approach and take small actions to reduce the feeling of being overwhelmed. Midlife Shifts: Sam acknowledges the changes that come with midlife, such as reduced energy and focus. She shares how she's adjusted her expectations and routines, including lowering her standards in some areas and focusing on self-care. Creative Engagement: Sam encourages people, especially in midlife, to reconnect with their passions and creative pursuits by spending just 15 minutes a day on something that lights them up, whether it's artistic or otherwise. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more and Substack for shownotes. Our Guest: Sam Bennett Sam Bennett is the author Get It Done , Start Right Where You Are , and most recently, The 15-Minute Method: The Surprisingly Simple Art of Getting It Done . A writer, speaker, actor, and creativity/productivity specialist, she is the founder of TheRealSamBennett.com , a company committed to helping overwhelmed creatives and frustrated overachievers get unstuck. Sam is also a popular course instructor on LinkedIn Learning with over a million class participants worldwide. She lives in Connecticut, and you will find her online at TheRealSamBennett.com and/or 15MinuteMethod.com . Find Our Guest Facebook: https://www.facebook.com/TheRealSamBennett Instagram: https://www.instagram.com/therealsambennett Twitter: https://twitter.com/realsambennett TikTok: https://www.tiktok.com/@therealsambennett YouTube: https://www.youtube.com/@SamanthaBennettCreative LinkedIn: https://www.linkedin.com/in/therealsambennett Mentioned in the Show NEW 10-Piece Paris Capsule : available for a limited time NEW La Vie Parisienne Digital Course : designed to transport you to the heart of Paris Coterie waitlist : yearlong immersion to support women in finding more beauty and balance in midlife All Tranquility du Jour offerings : work 1:1, Salons, digital courses, and more Previous podcasts with Sam Bennett: #313 Procrastination to Creative Genius , #396 Start Right Where You Are Podcast Host: Kimberly Kimberly Wilson is a psychotherapist , author of seven lifestyle books , and host of the Tranquility du Jour podcast. She also designs an eco-fashion capsule collection and serves as president of the Pigs & Pugs Project . With over 25 years of experience, Kimberly is dedicated to helping midlife women find balance and beauty in their lives. She holds master’s degrees in Women’s Studies and Social Work and has been featured in publications such as Huffington Post , The Washington Post, and Cosmopolitan . Living in Washington, DC with her rescue pugs and longtime partner, Kimberly shares her passion for tranquility, ballet, loving her 50s, and more at kimberlywilson.com .…
In this weeks edition of Tranquility du Jour, I chat with returning guest Jennifer Louden. We discuss: Shift in Ambition: Jenn discussed how her ambition has evolved in midlife, shifting from external validation and proving herself to living with more intention and focusing on the preciousness of life. Navigating Grief: Experiencing the loss of loved ones deeply impacted her, reinforcing the value of life and prompting her to focus on what truly matters. Community and Relationships: Building strong, meaningful connections, particularly with her husband and neighborhood community, has been an essential part of her healing and growth in midlife. Wellness and Mental Health: Jenn emphasized the importance of physical wellness, especially exercise, and maintaining mental health through daily routines like limiting social media use and staying grounded. Hit subscribe on your favorite podcast app such as Spotify , Apple Podcast , Amazon . Visit kimberlywilson.com/podcast for more and Substack for shownotes. Grab your journal, a cuppa tea, and settle in. Mentioned in the Show: NEW 10-Piece Paris Capsule : available for a limited time NEW La Vie Parisienne Digital Course : designed to transport you to the heart of Paris Coterie waitlist : yearlong immersion to support women in finding more beauty and balance in midlife All Tranquility du Jour offerings : work 1:1, Salons, digital courses, and more. Our Guest: Jennifer Louden For 28 years and counting, best-selling author and passionate teacher Jennifer Louden has been a leading voice on self-care and creative transformation. Jen has appeared on hundreds of media platforms, including The Oprah Winfrey Show . Her insights on wellness, mindfulness, creativity, and leading a meaningful life have reached millions of people worldwide. She helped launch the concept of self-care with her 1992 bestselling debut book The Woman’s Comfort Book . She is the author of five additional books, including The Woman’s Retreat Book , The Life Organizer and Why Bother? With close to a million copies of her books in print in nine languages, Jennifer is a sought-after speaker and passionate educator. She is a former columnist for Whole Living , a Martha Stewart magazine, and has appeared on hundreds of television and radio shows and podcasts. Her work has been featured in People , USA Today , CNN , and Brené Brown’s books Daring Greatly and Dare to Lead . Website: Jennifer Louden Instagram: @jen.louden Facebook: Jennifer Louden…
Welcome to Season 2 of Tranquility du Jour, where we’re diving deep into the world of midlife. This season is all about you. Whether you're facing new beginnings, embracing change, or simply seeking more balance and beauty in your daily life, this season is designed to help you feel seen, heard, and supported. Each episode will explore topics like redefining identity, cultivating self-care rituals, finding purpose, and managing physical changes. Together, we’ll chat with inspiring guests, learn practical tips, and create space for the reflections and insights. Join me on this journey of growth, connection, and self-discovery as we navigate midlife together—one tranquil (and not-so-tranquil) moment at a time. In this week’s edition of Tranquility du Jour, I chat with returning guest Sara Avant Stover about her latest book Handbook for the Heartbroken, how she’s navigated heartbreak, what midlife feels like to her, what she's learned through IFS, and more! Podcast shownotes at https://kimberlywilson.substack.com/p/podcast1.…
1 Tranquility du Jour #625: Recap & What's Next 30:04
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this episode of Tranquility du Jour, I reflect on the rollercoaster journey of the past few months, sharing personal insights, challenges, and triumphs. Plus, I'm thrilled to offer you an exclusive sneak peek into what lies ahead, including Season 2.
1 Tranquility du Jour Podcast #624: Celebrating 20 Years 47:36
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this week’s edition of Tranquility du Jour, I chat with returning guest Tim Mooney. Hear about our latest passions and challenges, how we’ve made it 20 years, why we’re unmarried and childless by choice, how we navigate living in a tiny space, and more. Plus, we have a BIG announcement! Pour a cuppa tea and tune in! Link in bio. ✨ Direct download: Tranquility du Jour Podcast #624: Celebrating 20 Years Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ? Learn more here. _____________________________ Mentioned in the Show Ezra Klein podcast mentioned Instagram handle of man with many senior pets Women Without Kids book Washington Post article we mentioned: saying no to marriage 15 years together podcast A few previous posts about our journey: 2009 , 2013 , 2014 Let's Connect Receive inbox love through Love Notes : invites, inspiration, and more. Browse my 6 Books and planners. Follow along on Instagram and YouTube . Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show. And, I'd love to send you snail mail as a thank you! Details here .…
1 Tranquility du Jour #623: 2023 Year in Review 29:03
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this week’s edition of Tranquility du Jour, I share my Year in Review. Hear my top 10 highlights, what went well, what didn't go so well, dreams for 2024, and more PLUS a variety of resources for you! Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ? Learn more here. _____________________________ Life can only be understood backwards; but it must be lived forwards . —Søren Kierkegaard Hello dear reader. I hope you're finding a gentle landing spot in this new year. Longtime blog readers may recall my “weeks in review” turned “months in review” turned "season in review" over the years. Now there's an annual Year in Review. This reflection exercise allows me to stay accountable, set and review goals, celebrate, and note what needs adjustment. Below is a list of my year’s experiences in no particular order. There's also a brief reflection and resources to support us moving into the new year. To compile this information I reviewed my planner, monthly dreams, birthday exercise ( here's mine from 2021 ), goodreads app, ballet class platforms, and photos. Needless to say, it's a process! Consider your own 2023 list. Look for patterns, wins, challenges, boundaries, and those sweet moments in between. Although this year may have been challenging, you may just rediscover some gems when you compile your own Year in Review. Oh, and here's an Instagram reel with heaps of photos from 2023. Year's Experiences Top 10 Hosted 30+ Coterie events including an in-person tea party Won 1st place for Les Sylphides in the International Adult Ballet Festival's Beginner Classical Category ( more photos and Instagram reel ) Turned 50! Celebrated Gizmo's 16th birthday with a DC staycation Featured as Ms. December in a ballet calendar Made simplification shifts ( clothing line example ) Traveled to Paris twice ( here's one trip and another )Released the TDJ balletcore collection Created Tranquility Salon monthly membership Revealed my new book's cover (now I need to write it!) More Experiences in Random Order Had another hip surgery Collaborated with amazing clients Booked flights for postponed retreat in Borneo with Borneo Orangutan Survival Went to Paris with Mama Wilson Took 300+ ballet classes Released the Tranquility Within: Mental Health Course Performed in two group pieces at the International Adult Ballet Festival (one en pointe) Released new Tea with Kimberly videos Traveled to NYC for three private sessions with my teachers Enjoyed 10 live jazz shows (four in NYC, one in Paris, five in DC) Spent a weekend in NYC with my friend Jenn Hosted my final pet loss support session and virtual retreats Hours of physical therapy Took a 16-week pointe class with Broche Ballet Danced through 50+ private virtual lessons Joined Kathryn Morgan and friends in NYC and Philly for ballet weekends Made dozens of Pigs & Pugs Project micro-grants Hosted one TDJ Style Pop-Up , the 600th Podcast Soiree , four virtual retreats, Pink Friday, and Fall Inspiration Sent 250(ish) snail mail love notes Released 26 podcast episodes Sent 30 newsletter Love Notes Received my first AARP snail mail, oh my! Attended many therapy-related trainings Enjoyed dozens of tea dates with friends Celebrated 19 years with my partner Tim Planned and launched Coterie 2024 (doors close 1/13)Read only 18 of 40 books in Goodreads Reading Challenge (bought dozens more!) Updated Living Tranquility: TDJ Tenets digital course Worked with a beloved support team Traveled between DC and WV dozens of times Celebrated my dad's 80th in Oklahoma Dabbled in more Instagram reels Saw two Harry Styles shows in Paris Donated 10K to charity—Pigs & Pugs Project, Borneo Orangutan Survival, 1% for the Planet Reflection What Worked Well for Me in 2023? Hosting the Coterie , trimming my offerings , full psychotherapy practice, a bit of travel, virtual private ballet sessions and group classes, second hip surgery, creating digital courses and the Salon , ate more salads (in wraps), hired amazing support, finalized a new book cover. What Didn't Work for Me in 2023? Lack of mobility for a month after hip surgery, my therapist of nine years retired and booked a one-way ticket to Italy, I lost my signature ring (Tim found it five months later), reading was hard for some reason, challenges managing physical pain, not completing online courses, didn't create as much content as I'd hoped, didn't complete new book draft, exhausted often, excessive vet visits and senior pet needs, brain fog. What Did I Learn About Myself Last Year? I need more rest and simplicity in my life. How Did My Goals for 2023 Unfold? I achieved more than 3/4 of my Year’s Dreams list. Released 25 podcasts, created digital courses , had a meaningful 50th birthday, had the band around my femur removed, nurtured the Coterie, streamlined my website (thanks Mara!), gave a proud performance of Les Sylphides, and took trips to Paris. A few that I didn’t meet and are still on my radar: read 40 books, solid pirouettes at the barre and in the center, daily greens. My 2024 Year’s Dreams: complete and release Advanced Tranquility book, healthy pugs, send monthly love notes ( sign up here ), new website, increase color on my plate and eat more veggies/whole foods, learn and perform a made-for-me ballet solo to La Vie en Rose at the International Adult Ballet Festival, get back en pointe consistently, nurture my Coterie loves and clients, incorporate more play and relaxation time, create an "Embrace Your Inner Parisienne" micro-course, finish a few e-courses I’ve signed up for, donate to support orangutans, pigs, and pugs, create AM writing time, create content for you (starting a Substack soon!). Wrap-Up: Overall 2023 was an okay year. Ballet continued to be a dominate presence along with my therapy practice, the Coterie, and pug caregiving. I see this continuing into the new year and hope to make more space to write, cuddle pugs, and read fireside (or by twinkle light). My word/theme for 2024 is attention. What about you? May 2024 be filled with time and space for what matters most to you! Bisous . x Resources 40 New Year’s Resolutions Ideas How to Create Your Personal Year End Review 22 Ways to Ensure 2022 is the Year You Supercharge Your Career How to Make 2022 Your Best Financial Year Yet 22 of our Favorite Healthy Ways to Welcome 2022 5 Tips to Meet Your New Year’s Resolutions My 2019 Year in Review My 2020 Year in Review My 2021 Year in Review My 2022 Year in Review Are New Year’s Resolutions Powerful or Pointless? 5 Science-Backed Strategies for Nailing Your New Year’s Resolutions Pick Your Nudge Word 7 Daily Habits That'll Improve Your Mental Health Tea with Kimberly Video on 6 Tips for the New Year Ezra Klein Podcast on Attention…
1 Tranquility du Jour #622: A Holiday Message 14:38
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this week’s edition of Tranquility du Jour, I share a holiday message and a preview of what's coming in 2024 (hello, Substack, a reimagined Coterie , a Year of Tranquility digital course). Grab your journal, a cuppa tea, and settle in for this heartfelt musing. Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ? Learn more here. Upcoming Events Tranquility Salon : Virtual Tranquility Treats Subscription January is filled with journal prompts, a private podcast on welcoming the new year, a guided meditation to help you welcome the new year, PLUS a bonus Spotify playlist, a nourishing recipe, and a repeating bonus monthly planning workbook! Only $9/month . Coterie Waitlist with Special 12/29 Early Bird Bonus Digital Courses Let's Connect Receive inbox love through Love Notes : invites, inspiration, and more. Browse my 6 Books and planners. Follow along on Instagram and YouTube. Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.…
1 Tranquility du Jour #621: Your Big Vision 41:04
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this week’s edition of Tranquility du Jour, I chat with returning guest Britt Bravo about creating, clarifying, and living our Big Vision. Learn the components of a Big Vision, how to bring yours to life, tips to help make you Big Vision real, and much more! Grab your journal, a cuppa tea, and tune in! Direct download: Tranquility du Jour #621: Your Big Vision Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ? Learn more here. Upcoming Events Coterie Waitlist: Early Bird Bonus Digital Courses Tranquility Salon: Virtual Tranquility Treats Subscription Our Guest: Britt Bravo Britt Bravo is a Big Vision coach and copywriter who helps creatives and changemakers clarify and communicate their Big Vision for their work in the world. She has worked at the intersection of personal growth, the arts, social change, and communications for 20+ years. Find Our Guest Website: https://brittbravo.com Instagram: https://www.instagram.com/bbravo/ LinkedIn: https://www.linkedin.com/in/brittbravo/ Facebook: https://www.facebook.com/brittebravo Previous podcasts with Britt: #166 (2009) https://kimberlywilson.com/podcasts/tranquility-du-jour-166-do-gooding-having-fun-with-britt-bravo/ #239 (2012) https://kimberlywilson.com/podcasts/tranquility-du-jour-239-juicy-blogging/ #466 (2019) https://kimberlywilson.com/podcasts/tranquility-du-jour-466-change-vision-connection/ Mentioned in the Show 31-day low impact Pahla B workout series: https://youtube.com/playlist?list=PLxEW_OukMMsp_MnPj5C1rMBiBMFLhYr-S&feature=shared 30-day Yoga with Adrienne series, Center: https://www.youtube.com/playlist?list=PLui6Eyny-Uzx-IzGg48K4aHGyBwtPh7Sw 5-Course Inspired Leadership Specialization by Case Western Reserve University (available via Coursera): https://www.coursera.org/specializations/inspired-leadership https://www.inc.com/peter-economy/this-is-way-you-need-to-write-down-your-goals-for-faster-success.html “You are 42 percent more likely to achieve your goals if you write them down.” https://blog.trello.com/science-backed-reasons-you-shouldnt-share-your-goals A Dominican University study found that more than 70% of participants who sent a weekly progress report to a friend reported successful goal achievement, compared to only 35% of participants who kept their goals to themselves and didn’t write them down. Coterie Waitlist Early Bird Bonus Let's Connect Receive inbox love through Love Notes : invites, inspiration, and more. Browse my 6 Books and planners. Follow along on Instagram and YouTube . Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show. And, I'd love to send you snail mail as a thank you! Details here .…
1 Tranquility du Jour #620: Looking Back 30:12
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this week’s edition of Tranquility du Jour, I do a bit of looking back and take you along on the journey. Sharing a play by play of 2023's unfolding (full "Year in Review" still to come), reflection on a comment about how "we've grown up together," and a preview of what's coming in 2024 (hello, Substack, a reimagined Coterie , a Year of Tranquility digital course). Plus a reminder to acknowledge and be gentle with yourself when things are hard and a story about how "Memaw" got lost on an Amtrak train to NYC. Grab your journal, a cuppa tea, and settle in for this heartfelt musing. Direct download: Tranquility du Jour #620: Looking Back Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ? Learn more here. Upcoming Events Digital Courses Now Open Tranquility Salon : Virtual Tranquility Treats Subscription December is filled with journal prompts, a private podcast on 10 ways to care for yourself right now, a guided meditation to help you reflect on the year, PLUS a bonus Spotify playlist, nourishing recipe, and a repeating bonus monthly planning workbook! Only $9/month . Coterie Waitlist Mentioned in the Show Book Cover 15 years together podcast [20 years podcast coming in 2024] Blog archives [see archives in lower right margin] Let's Connect Receive inbox love through Love Notes : invites, inspiration, and more. Browse my 6 Books and planners. Follow along on Instagram and YouTube. Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.…
1 Tranquility du Jour #619: Enough As You Are 48:26
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this week’s edition of Tranquility du Jour, I chat with returning guest Scott Stabile about his new book Enough As You Are . Learn ways our relationship with ourselves informs how we show up in the world, why "living in your truth" is so important, ways to stay grounded in a tumultuous time, and tips to truly love yourself as you are. http://traffic.libsyn.com/hiptranquilchick/tdj619.mp3 Direct download: Tranquility du Jour #619: Enough As You Are Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ? Learn more here. Upcoming Events Pet Loss Support Session November 14 Pink Friday November 24 Digital Courses Tranquility Salon: Virtual Tranquility Treats Subscription Coterie Waitlist: Opens early 2024 Video Interview https://youtu.be/tMvy8orSO9U Our Guest: Scott Stabile Scott Stabile is the author of Enough as You Are and Big Love: The Power of Living with a Wide-Open Heart . He is a passionate love advocate who believes there is no force more powerful than love to create real connection and healing in our world. Scott guides transformational breathwork journeys and leads personal empowerment workshops internationally. His inspirational posts have attracted a huge and devoted social media following, including more than 350,000 Facebook fans. For more info visit him online at ScottStabile.com and/or check out his newsletter at http://www.scottstabile.substack.com . Find Our Guest Facebook - https://www.facebook.com/ScottFrankStabile/ Instagram - https://www.instagram.com/scottstabile/ YouTube - https://www.youtube.com/channel/UCyBKwP7LeU-dVgRfTrA0PRw Amazon: https://a.co/d/iNeDand First podcast interview with Scott: https://kimberlywilson.com/podcasts/tranquility-du-jour-408b-big-love-scott-stabile/ Mentioned in the Show Tea with Kimberly videos [New one on Desktop Tranquility] Blog post about changes to TDJ Clothing Let's Connect Receive inbox love through Love Notes : invites, inspiration, and more. Browse my 6 Books and planners. Follow along on Instagram and YouTube . Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show. And, I'd love to send you snail mail as a thank you! Details here .…
1 Tranquility du Jour #618: Simplifying 29:28
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this week’s edition of Tranquility du Jour, I delve into the art of cultivating tranquility through intentional deceleration and simplification. With insightful tips and personal anecdotes, I invite listeners to explore the beauty of embracing a more deliberate, unhurried way of living. Get an inside peek into life lately, my simplification journey, and learn the my four S's shared in the recent virtual retreat. Direct download: Tranquility du Jour #618: Simplifying Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ? Learn more here. Upcoming Events Digital Courses Now Open Tranquility Salon : Virtual Tranquility Treats Subscription November is gratitude themed with journal prompts, a private podcast on heading into the holidays with beauty and balance, a peek into my favorite books right now, PLUS a bonus Spotify playlist and a repeating bonus monthly planning workbook! Only $9/month . Pet Loss Support Session : November 14 Pink Friday : November 24 Coterie Waitlist Mentioned in the Show NEW Tea with Kimberly video Healthy Habits PDF Book Cover Let's Connect Receive inbox love through Love Notes : invites, inspiration, and more. Browse my 6 Books and planners. Follow along on Instagram and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ . Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.…
1 Tranquility du Jour #617: Soul Searching 32:59
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this week’s edition of Tranquility du Jour, I chat with psychic medium Bill Philipps about his new book Soul Searching. Learn about the connection between our conscious and subconscious self to connect spiritually, our inner child and our search for soul, daily intention setting, and more. Direct download: Tranquility du Jour #617: Soul Searching Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ? Learn more here. Upcoming Events Pet Loss Support Session November 14 Pink Friday November 24 Digital Courses: Now Open Tranquility Salon: Virtual Tranquility Treats Subscription Coterie Waitlist: Opens late 2023 Video Interview https://youtu.be/5d5o0XtjBnU Our Guest: Bill Philipps Psychic Medium Bill Philipps is the author of Expect the Unexpected , Signs from the Other Side, and most recently Soul Searching: Tune In to Spirit and Awaken Your Inner Wisdom . His life’s mission is to help people deal with the grief of losing loved ones by bringing through validations, evidential information, and beautiful messages from Spirit, which heal and bring a sense of peace. He conducts individual and small- and large-group readings and has appeared on high-profile television programs like Dr. Phil and Access Hollywood . He lives in Salem, OR. Visit him online at http://www.billphilipps.com . Find Our Guest Here’s a link to the book on Amazon: https://a.co/d/aszTnGX Here are his social media links: Facebook - https://www.facebook.com/psychicmediumbill/ Twitter - https://twitter.com/MediumBillPhili Instagram - https://www.instagram.com/billphilipps/ YouTube - https://www.youtube.com/@billphilipps2751 Mentioned in the Show New Tea with Kimberly videos Let's Connect Receive inbox love through Love Notes : invites, inspiration, and more. Browse my 6 Books and planners. Follow along on Instagram and YouTube . Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ . Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.…
1 Tranquility du Jour #616: Mental Health in Midlife 23:45
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this week’s edition of Tranquility du Jour, I share a variety of ways to nourish your mental health in midlife. From staying active, to a eating a healthy diet, to embracing change, be inspired to savor this time of life. Direct download: Tranquility du Jour #616: Mental Health in Midlife Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ? Learn more here. Upcoming Events Digital Courses Now Open Tranquility Salon : Virtual Tranquility Treats Subscription Fall Virtual Retreat Live from Paris : October 14 Pet Loss Support Session : November 14 Pink Friday : November 24 Coterie Waitlist Mentioned in the Show New Tea with Kimberly videos Mental Health Digital Course Fall Inspiration Replay Book Cover & Survey Let's Connect Receive inbox love through Love Notes : invites, inspiration, and more. Browse my 6 Books and planners. Follow along on Instagram and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ . Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.…
1 Tranquility du Jour #615: Finding your Voice 44:37
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this week’s edition of Tranquility du Jour, I chat with creative voice artist Anne Flosnik. We discuss her journey from nurse to award winning audio book narrator. Learn her book narrating rituals, tips to find your own voice, and inside scoop on audiobooks. Be reminded that it's never too late to learn new things and begin again, especially in midlife. Direct download: Tranquility du Jour #615: Finding your Voice Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ? Learn more here. Upcoming Events Fall Inspiration: Free Event on September 21 at 7 pm ET Digital Courses: Now Open Tranquility Salon: Virtual Tranquility Treats Subscription Fall Virtual Retreat Live from Paris: October 14 12-2 pm ET Waitlist Coterie Waitlist: Opens late 2023 Video Interview https://youtu.be/A_rYr6K5B6s Our Guest: Anne Flosnik British born of Southern Irish heritage, Anne Flosnik has narrated over 600 audiobooks and has garnered many industry awards and distinctions including 5 Audie Nominations in several categories, multiple Earphones Awards, an ALA Award, and a Listen-Alike Award. Anne has a nursing and midwifery background and traveled widely as a flight attendant. This broad life experience serves to fire her imagination and give authenticity to her reads. Accents from around the world are her forte, examples of which are showcased in her award-winning books. More recently she is the founder and Host of the Narrator Uplift Club on Clubhouse, where she and her guests discuss topics of interest to audiobook narrators, authors, and audiobook lovers. Find Our Guest Facebook: https://www.facebook.com/AnneFlosnik Twitter: https ://twitter.com/AnneFlosnik Linkedin: https://www.linkedin.com/in/anne-flosnik-45251813/ Instagram: https://www.instagram.com/anneflosnik Website: www.AnneFlosnik.com Mentioned in the Show New Tea with Kimberly videos Edge Studio Clubhouse Interview on Anne's show Let's Connect Receive inbox love through Love Notes : invites, inspiration, and more. Browse my 6 Books and planners. Follow along on Instagram and YouTube and Threads . Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ . Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.…
1 Tranquility du Jour #614: September Serenity 21:34
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this week’s edition of Tranquility du Jour, I share tips on embracing the serenity of September. Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: Tranquility du Jour #614: September Serenity Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events Tranquility Salon: Virtual Tranquility Treats Subscription Fall Micro-Courses: Waitlist Fall Virtual Retreat: October 14 Waitlist Coterie Waitlist: Opens late 2023 Mentioned in the Show Tea Meditation Blog Post re: Ballet Solo Let's Connect Receive inbox love through Love Notes : invites, inspiration, and more. Browse my 7 books and planners. Follow along on Instagram, YouTube , and Threads . Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly . Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.…
1 Tranquility du Jour #613: Clean Beauty 44:55
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this week’s edition of Tranquility du Jour, I chat with serial entrepreneur Angela Gargano about the creation of her yummy skin care line, Lola Arnao. We discuss her journey from yoga studio owner and wine sommelier to creating a clean beauty brand. Learn the art of slow beauty and how to create your own nourishing routines. Direct download: Tranquility du Jour #613: Clean Beauty Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ? Learn more here. Upcoming Events Tranquility Salon : Monthly Tranquility Treats virtual subscription Micro-courses : Launching this fall, join the waitlist Fall Virtual Retreat : October 14, join the waitlist Video Interview https://youtu.be/ngsCJAijrNU Our Guest: Angela Gargano Angela Gargano is a mission-driven leader and serial entrepreneur with 20+ years of experience in creating brands in the diverse fields of wellness, beauty, wine and food. A certified sommelier, yoga instructor, beauty brand founder, and passionate environmentalist, her innovative work has been featured in the New York Times, Wine Spectator, Well+Good, and more. The daughter of two chefs, Angela grew up in her family’s restaurant developing her taste for the simple pleasures in life -- good health, food and wine. A certified sommelier, she worked in the wine industry for over two decades doing everything from getting her hands (and feet) dirty crushing grapes, to founding a women winemakers club, and acting as the wine director at one of the top resorts in the world. Then in 2005 her entrepreneurial spirit led her to create Bliss Flow Yoga, a welcoming yoga studio in Madison, Wisconsin. Over the course of the next decade, through curated programming, superior hospitality, and a commitment to excellence, Angela grew the studio from a shoestring operation to a thriving wellness business. Uniting her passions, Angela introduced the Yoga + Wine program, an innovative offering that got worldwide attention from prestigious publications and allowed her to host workshops and retreats in renowned destinations. Angela's journey as an entrepreneur is defined by her ability to spot trends and her dedication to sustainable, empowering ventures. She embodies both warmth and strength, making her a remarkable force in the business world. Her latest endeavor, plastic-free skincare brand Lola Arnao, is a slow beauty brand designed especially for sensitive skin. Angela says “ I’ve worked in a variety of industries — but all of the brands that I've worked on share one thing — they're all about making life’s little everyday moments a bit more meaningful and memorable. Most importantly, I believe that businesses with a strong and meaningful purpose at their heart — to support our communities, empower women and support sustainability — are the future! ” Angela currently resides in the Willamette Valley of Oregon with her two horses, Espresso and Romeo. Find Our Guest Website: lolaarnao.com Instagram: instagram.com/lolaarnaobeauty YouTube: youtube.com/@lolaarnao Use code MEETLOLA to save 15% . Mentioned in the Show Survey/Giveaway International Orangutan Day New Tea with Kimberly videos Hip-Aversary Let's Connect Receive inbox love through Love Notes : invites, inspiration, and more. Browse my 6 Books and planners. Follow along on Instagram and YouTube and Threads . Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly . Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.…
1 Tranquility du Jour #612: Life Lately 20:35
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this week’s edition of Tranquility du Jour, I share a peek into life lately. Hear what I’m reading, working on, delighting in, and struggling with (hello, solo parenting and more surgery). Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: Tranquility du Jour #612: Life Lately Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events Tranquility Salon: Virtual Tranquility Treats Subscription Fall Micro-Courses: Waitlist Fall Virtual Retreat: Waitlist Coterie Waitlist: Opens late 2023 Mentioned in the Show 2023 Les Sylphides Solo Instagram Reel showing progression Survey & Giveaway Instagram Post about Midlife Let's Connect Receive inbox love through Love Notes : invites, inspiration, and more. Browse my 7 books and planners. Follow along on Instagram, YouTube , and Threads . Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly . Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.…
1 Tranquility du Jour #611: Emboldened to Keep Going 32:36
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this week’s edition of Tranquility du Jour, I chat with Belinda Alexandra about her new book, Emboldened: On Finding the Fire to Keep Going When All Seems Lost . Belinda shares her journey of facing a traumatic event and how she found inspiration in the stories of courageous individuals who overcame challenges. We discuss the importance of resilience, purpose, passion, and connection in living an emboldened and courageous life. Belinda mentions her mother's resilience and wisdom, as well as the stories of Virginia Hall, Carmen Amaya, and Edna Walling, who exemplify these qualities. We explore the need for balance, rest, and moments of stillness to avoid burnout. Belinda highlights the significance of nature and finding tranquility in everyday life. The conversation concludes with a reflection on the beauty and wonder that surrounds us if we take the time to pause and appreciate it. Direct download: Tranquility du Jour #611: Emboldened to Keep Going Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ? Learn more here. Upcoming Events Tranquility Salon : Monthly Tranquility Treats virtual subscription Pet Loss Support Session : August 1 Micro-courses : Launching this fall, join the waitlist Fall Virtual Retreat : October 14, join the waitlist Video Interview https://youtu.be/2xV-vfLhQZU Our Guest: Belinda Alexandra Belinda Alexandra is the author of ten best-selling novels. She has been published around the world, including the United States, Spain, France, Germany, the United Kingdom, Turkey, Hungary and Poland. She lives in Sydney, Australia, with her three black cats and a garden full of interesting wildlife. Her interests include dancing (flamenco and belly-dance), piano and foreign languages. A lover of all creatures, Belinda volunteers with several animal charities. Find Our Guest Website: www.belinda-alexandra.com Instagram: @belinda_alexandra_author Facebook: @BelindaAlexandraAuthor Previous Tranquility du Jour podcast interview Let's Connect Receive inbox love through Love Notes : invites, inspiration, and more. Browse my 6 Books and planners. Follow along on Instagram and YouTube and Threads . Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly . Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.…
1 Tranquility du Jour #610: Journey to Stage Part 2 38:54
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this week’s edition of Tranquility du Jour, I share my nine-month journey back to the ballet stage after a hip replacement. You'll learn the challenges, joys, time commitments, and resources involved in pursing this passion. I invite listeners to reconnect with their own passions, offer a four-step plan to purse a dream, and provide journaling prompts for reflection. Download this worksheet to take notes and reflect on journal prompts below. More photos from the ballet festival highlighted here . Thank you for listening and growing up with me over the past 18 years of this podcast! http://traffic.libsyn.com/hiptranquilchick/tdj610.mp3 Direct download: Tranquility du Jour #610: Journey to Stage Part 2 Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events July 15: Mid-Year Virtual Retreat Tranquility Salon: Virtual Tranquility Treats Subscription Fall Micro-Courses: Waitlist August 1: Pet Loss Support Session Coterie Waitlist: Opens late 2023 Mentioned in the Show 2019 "Performance" 2022 Lilac Fairy Solo 2023 Les Sylphides Solo Broche Ballet International Adult Ballet Festival BAE Vitality Ballet Journey to the Stage Part 1 Your Turn Name your dream (ex. solo en pointe) Create a plan Honor your progress Celebrate your efforts Journal prompts 1. What helps me feel most alive? 2. What childhood passion would I like to reconnect with? 3. Is there a class, camp, festival, challenge, or workshop that I could sign up for? 4. What level of discipline could I commit to? Let's Connect Receive inbox love through Love Notes : invites, inspiration, and more. Browse my 7 books and planners. Follow along on Instagram, YouTube , and Threads . Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly . Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.…
1 Tranquility du Jour #609: How to be Fabulous 29:57
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this week’s edition of Tranquility du Jour, I chat with Charlotte Dallison about career transitions, vintage fashion, writing, living out of a suitcase, and how to be fabulous. Direct download: Tranquility du Jour #609: How to be Fabulous Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ? Learn more here. Upcoming Events June 30: My 50th Birthday & Fun Announcement July 15: Mid-Year Virtual Retreat Video Interview https://youtu.be/BKuLNNJpAGs Our Guest: Charlotte Dallison Charlotte Dallison is a writer, vintage fashion expert, podcast host and the founder of Chez Charlotte Vintage. She writes freelance for a range of publications based across the globe, and runs a Substack named Blonde not Beige Mail. Her first book, How to be Fabulous, a guide to finding your secondhand style, is set to be published by Affirm Press in December, 2023. Keep up with her on Instagram @charlottedallison. Find Our Guest Substack: https://charlottedallison.substack.com/ Instagram: https://www.instagram.com/charlottedallison/ Vintage Podcast Instagram: https://www.instagram.com/chezcharpod/ Website: https://www.charlottedallison.com/ Let's Connect Receive inbox love through Love Notes : invites, inspiration, and more. Browse my 6 Books and planners. Follow along on Instagram and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly . Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.…
1 Tranquility du Jour #608: Paris Planning & Packing 16:07
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this week’s edition of Tranquility du Jour, I share a peek into planning, packing, and savoring Paris with my mom. Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: Tranquility du Jour #608: Paris Planning & Packing Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events July 15: Mid-Year Virtual Retreat Fall Micro-Courses: Waitlist Mentioned in the Show Packing List 3 2in1 fitted tops 3 leggings 2 bodysuits satin slip dress satin wide-legged pants tulle dress wrap tunic blazer lacrosse ball gifts supplements satin pillow case bamboo wash cloth hat boa for the concert laundry bag intimates socks white sneakers scarves On the plane wore 2in1 fitted top with leggings, tunic wrap, blazer, trench, scarf Let's Connect Receive inbox love through Love Notes : invites, inspiration, and more. Browse my 7 books and planners. Follow along on Instagram and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly . Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.…
1 Tranquility du Jour #607: Midlife Musings 45:23
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this week’s edition of Tranquility du Jour, I chat with Alisa Kennedy Jones about The Empress, midlife, and her go-to products. The Empress is about obsessively curating a less hellish peri/menopause one product at a time so that you can unlock the power of women’s wisdom at midlife to live your best life. http://traffic.libsyn.com/hiptranquilchick/tdj607.mp3 Direct download: Tranquility du Jour #607: Midlife Musings Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ? Learn more here. Upcoming Events July 15: Mid-Year Virtual Retreat Video Interview https://youtu.be/7Q2LOzKkasM Our Guest: Alisa Jones Bespoke brand consultant and bestselling author Alisa Kennedy Jones is recognized as one of today’s most insightful and original voices on brand intelligence. Fluent in five languages, her celebrated TED talk on epilepsy changed the way we think about creativity, electricity, and the brain, and her debut bestseller Gotham Girl, Interrupted became a global phenomenon in the field of narrative medicine. When not writing her next comedic novel Ellery Allbright Goes Dark, Alisa is having the best time ever heading up a variety of initiatives for Cakewalk Ventures, Ltd., including The Empress , gotham girl , and DIA . As a memoirist, blogger, and screenwriter, her words have been featured widely across national media outlets such as NPR, TED, and as part of the Academy Award-nominated documentary CRIP CAMP, Executive Produced by Michelle & Barack Obama. An advocate for disability, neurodiversity, mental health, and epilepsy, her collection of comedic essays GOTHAM GIRL INTERRUPTED (Imagine/Penguin Random House) was a #1 new release on Amazon and is available everywhere books are sold. Find Our Guest Twitter @iamgothamgirl IG @the.empress.age http://theempressage.com http://alisajones.com Mentioned in the Show Last week's Instagram Live: Mental Health Tranquility Tools Products Recommended by Alisa Lusome 10-second night sweat drying PJs Petite Plume dopamine jammies $50 off Winona HRT IT Cosmetics - 50SPF CC cream Evening Wear by Stripes Peace Out acne healing dots The Empress SLEEP issue is coming up next, followed by What French Women Know… their makeup approach is all vitamin c-based… the leader for lips, face, and evening dewy glow right now is https://us.typology.com/ Let's Connect Receive inbox love through Love Notes : invites, inspiration, and more. Browse my 6 Books and planners. Follow along on Instagram and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly . Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.…
1 Tranquility du Jour #606: Life Lately 30:08
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this week’s edition of Tranquility du Jour, I share a peek into life lately. Hear what I’m reading, working on, delighting in, and struggling with. Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: Tranquility du Jour #606: Life Lately Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events May 16: Pet Loss Support Session July 15: Mid-Year Virtual Retreat Mentioned in the Show Books I'm Reading Reel Office Tour Reel Home Tour Reel NEW Tea with Kimberly videos Tea Party Pics Below Let's Connect Receive inbox love through Love Notes : invites, inspiration, and more. Browse my 7 books and planners. Follow along on Instagram and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly . Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.…
1 Tranquility du Jour #605: New Hip Tranquil Chicks 52:54
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this week’s edition of Tranquility du Jour, I chat with Denise-Marie Nieman about getting a new hip just a few months apart. We share signs that something was amiss, what we tried before a full replacement, what caused the hip breakdown, recovery challenges, and more. This show answers many questions I've received over the past year in a conversational tone with a fellow new hipper! Direct download: Tranquility du Jour #605: New Hip Tranquil Chicks Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ? Learn more here. Upcoming Events May 16: Pet Loss Support Session July 15: Mid-Year Virtual Retreat Video Interview Watch on YouTube Our Guest: Denise-Marie Nieman Denise-Marie Nieman recently retired from the Palm Beach County Attorney’s Office after 35 years of service, 25 of which were spent as the County Attorney. While she’s pondering what’s next, Denise-Marie enjoys writing about living with joie de vivre and faith, supporting various cultural and charitable organizations, traveling to Paris, and discovering what more than four hours a night of sleep feels like (very good, by the way!). Find Our Guest instagram.com/glitter.the.globe facebook.com/glittertheglobe Mentioned in the Show Ballet Reel Ballet Reel Book Stack Reel Balletcore Release Let's Connect Receive inbox love through Love Notes : invites, inspiration, and more. Browse my 6 Books and planners. Follow along on Instagram and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly . Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.…
1 Tranquility du Jour #604: Your Questions Answered - Part 2 32:02
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this week’s edition of Tranquility du Jour, I answer more of your questions from the 600th Podcast Soiree. Learn tips for living in a small space, nurturing friendships over the years, and sustaining creative energy. Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: Tranquility du Jour #604: Your Questions Answered - Part 2 Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour? Learn more here. Upcoming Events May 16: Pet Loss Support Session July 15: Mid-Year Virtual Retreat Mentioned in the Show Balletcore Collection Spring Clean Body & Mind IG Live Replay Art Journal Reel Previous Episode Answering Your Questions Let's Connect Receive inbox love through Love Notes : invites, inspiration, and more. Browse my 7 books and planners. Follow along on Instagram and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly . Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.…
1 Tranquility du Jour #603: How to Calm Your Mind 52:23
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this week’s edition of Tranquility du Jour, I chat with Chris Bailey about his new book How to Calm Your Mind: Finding Presence and Productivity in Anxious Times . Learn how to be a bouncer for your mind, what a novelty bias is, the opposite of calm, how striving can make us less productive, and more. Direct download: Tranquility du Jour #603: How to Calm Your Mind Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ? Learn more here. Upcoming Events April 15: Seasonal Immersion May 16: Pet Loss Support Session Video Interview Available on YouTube Our Guest: Chris Bailey Chris Bailey is an author and lecturer who explores the science behind living a deeper, more intentional life. He is the international bestselling author of How to Calm Your Mind, Hyperfocus , and The Productivity Project —which have been published in 35 languages around the world. He is also the author of the Audible Original, How to Train Your Mind . Alongside his wife, Chris is the host of the podcast Time and Attention, and writes a weekly column at ChrisBailey.com , which is read by tens of thousands of people every week. In addition to his writing, Chris speaks to organizations around the globe on how they can become more productive, without hating the process. His latest TED Talk, How to Get Your Brain to Focus , has been viewed over 13 million times. To date, Chris has written hundreds of articles on the subject of productivity, and has garnered coverage in media as diverse as The New York Times, The Wall Street Journal, GQ, HuffPost, New York magazine, Harvard Business Review, TED, Fast Company, and Lifehacker . In an interview, the prestigious TED Talks organization said that he “might be the most productive man you’d ever hope to meet", and the Harvard Business Review called him “a quirky and energetic guide through the productivity thicket”. Recently, Wired Magazine called him an “all-around productivity guru,” and Fast Company called him a "productivity mastermind." Find Our Guest Twitter: @Chris_Bailey IG: @chrisbaileyauth Linkedin: https://ca.linkedin.com/in/chrbailey Books: chrisbailey.com/books/ Mentioned in the Show Balletcore Release Let's Connect Receive inbox love through Love Notes : invites, inspiration, and more. Browse my 6 Books and planners. Follow along on Instagram and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly . Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.…
1 Tranquility du Jour #602: Your Questions Answered 29:35
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this week’s edition of Tranquility du Jour, I answer your questions from the 600th Podcast Soiree. Learn tips to deal with life's upsets, what most helps me live in alignment with my dreams, and what I'm most excited about learning moving forward. More answers to your questions to come! Thank you for listening and growing up with me over the past 18 years of this podcast! Direct download: Tranquility du Jour #602: Your Questions Answered Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ? Learn more here. Upcoming Events April 1: TDJ Style Spring Virtual Event April 15: Seasonal Retreat Immersion Let's Connect Receive inbox love through Love Notes : invites, inspiration, and more. Browse my 6 Books and planners. Follow along on Instagram and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly . Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.…
1 Tranquility du Jour #601: Be Well, Do Good 42:42
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Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this week’s edition of Tranquility du Jour, I chat with Lauren Brownstein about her new book Be Well, Do Good: Self-Care and Renewal for Nonprofit Professionals and Other Do-Gooders. Learn how to incorporate self-care into the work you do, how gratitude has had a big impact on Lauren, and ways to let your light shine at work and beyond. Direct download: Tranquility du Jour #601: Be Well, Do Good Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ? Learn more here. Upcoming Events April 1: TDJ Style Spring Virtual Event April 15: Seasonal Retreat Immersion Video Interview https://youtu.be/92SvCAdYrTM Our Guest Lauren Brownstein Lauren Brownstein has been working in philanthropy for 30 years as a fundraiser, educator, program manager, and administrator. She helps non-profit organizations, philanthropists, and grant makers achieve their goals through PITCH, LLC, her fundraising and philanthropy consulting practice. She is the author of Be Well, Do Good: Self-Care and Renewal for Nonprofit Professionals and Other Do-Gooders , a Barnes & Noble Bestseller. She has raised millions of dollars for workforce development programs, museums, student support organizations, women’s causes, community centers, international groups, associations, and more. Her areas of expertise include: foundation relations, development planning, and staff and board training. Lauren is known as a “master grant writer” and is adept at clean, concise, compelling writing that helps her clients’ work leap off the page. She delivers learning experiences and trainings that are interactive, results-oriented, meaningful, and fun, drawing on her background in experiential education and the arts. Lauren has led numerous workshops to help individual donors define their philanthropic goals and create charitable giving plans that reflect their values, passions, and priorities. She also has managed the grant making process for a small nonprofit and is a Certified Consultant with 21/64, an organization devoted to advising family philanthropies and intergenerational giving cohorts. As a reflection of her commitment to philanthropy and volunteerism, Lauren has served on the boards of several nonprofits and has volunteered extensively in the community, including eight years as a weekly volunteer at the Lombardi Comprehensive Cancer Center at MedStar Georgetown University Hospital. She was a certified foster parent before adopting a child from the foster care system. Whether teaching yoga, journaling, meditating, crafting, traveling internationally, laughing with friends, or lacing up her sneakers to take a long walk, Lauren is committed to cultivating calm and finding inspiration. She earned a Masters in Teaching in Museum Education from the George Washington University (where she has served as a lecturer on fundraising) and a Bachelors with High Distinction from the University of Virginia. Find Our Guest Book LinkedIn Website Mentioned in the Show 600th Podcast Soiree Balletcore Sneak Peek Let’s Connect Receive inbox love through Love Notes : invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Instagram and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly . Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.…
1 Tranquility du Jour Podcast #600: Podcast Soirée 1:01:42
1:01:42 Lire Plus Tard Lire Plus Tard Des listes J'aime Aimé1:01:42
Lire Plus Tard Lire Plus Tard Des listes J'aime AiméIn this week’s celebratory edition of Tranquility du Jour, Tim and I share a peek into life lately, reflect on the past, and discuss the future. I also offer a few reflection questions (see below), share how midlife is influencing my work, how planning (and prioritizing) keep me focused, give an update on my memoir, and more! It was a joy to be with you live and I hope you will also enjoy this replay. Thank you for listening and growing up with me over the past 18 years of this podcast! PS My apologies as there were so many of your thoughtful questions that we didn't get to. I'm happy to answer them in an upcoming podcast so stay tuned! x Upcoming Events February 21: Pet Loss Support Session April 1: TDJ Style Spring Virtual Event April 15: Seasonal Retreat Immersion Video Interview https://youtu.be/aZaq1DEHSuw http://traffic.libsyn.com/hiptranquilchick/tdj597.mp3 Direct download: Tranquility du Jour #597: 2022 Year in Review Subscribe in your favorite podcast app such as Spotify , Apple Podcast , Amazon. Visit kimberlywilson.com/podcast for more. New to Tranquility du Jour ? Learn more here. Mentioned in the Show PDF for reflection How has listening to the TDJ podcast impacted me? How do I infuse tranquility into my day? What do I picture for myself at the 650th episode (2 years)? What's my big creative dream? Falling Harry Styles video Tim and Gizmo showcasing our podcast set up below Let's Connect Receive inbox love through Love Notes : invites, inspiration, and more. Browse my 6 Books and planner. Follow along on Instagram and YouTube. Shop seasonless, vegan, locally-made, eco-friendly fashion: TDJ by Kimberly . Share a review on Apple Podcasts , Amazon , or Goodreads and you may hear it shared on the show.…
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