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Contenu fourni par Kimberly Wilson. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Kimberly Wilson ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
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ADHD in Midlife

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Manage episode 460879371 series 3529
Contenu fourni par Kimberly Wilson. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Kimberly Wilson ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In this week’s edition of Tranquility du Jour, I chat with Caren Magill about:

  • Embracing Midlife Evolution: Caren shared how midlife brings a sense of clarity and peace, with less focus on superficial concerns and more energy directed toward meaningful relationships, health, and personal growth.

  • The Power of Late ADHD Diagnosis: Caren’s ADHD diagnosis in her 50s, influenced by perimenopause and external circumstances, was a turning point. She highlighted the importance of understanding your unique brain, focusing on strengths, and designing a life that works for you.

  • Intentional Living: Midlife offers an opportunity to be more discerning with relationships and activities, shedding people and pursuits that no longer align with your values. This intentionality fosters a deeper sense of self-awareness and joy.

  • Prioritizing Wellness and Resilience: Caren emphasized the importance of sleep, mindfulness, and movement as foundational practices for overall well-being and navigating midlife challenges with grace and resilience.

Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more and Substack for shownotes.

Grab your journal, a cuppa tea, and settle in for this week’s inspiration!

Our Guest: Caren Magill

Caren Magill is an ADHD Coach, Youtuber, and host of The ADHD-Friendly Podcast. With a unique blend of neuroscience, intuition, and a dash of snarky humor, Caren helps late-diagnosed adults embrace who they are and create lives that align with their energy, interests, and true selves. As a champion for busy, ambitious brains, she provides group coaching and tools that empower her clients to get things done while honoring their authentic selves.

Find Our Guest Mentioned in the Show
  continue reading

643 episodes

Artwork

ADHD in Midlife

Tranquility du Jour

88 subscribers

published

iconPartager
 
Manage episode 460879371 series 3529
Contenu fourni par Kimberly Wilson. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Kimberly Wilson ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

In this week’s edition of Tranquility du Jour, I chat with Caren Magill about:

  • Embracing Midlife Evolution: Caren shared how midlife brings a sense of clarity and peace, with less focus on superficial concerns and more energy directed toward meaningful relationships, health, and personal growth.

  • The Power of Late ADHD Diagnosis: Caren’s ADHD diagnosis in her 50s, influenced by perimenopause and external circumstances, was a turning point. She highlighted the importance of understanding your unique brain, focusing on strengths, and designing a life that works for you.

  • Intentional Living: Midlife offers an opportunity to be more discerning with relationships and activities, shedding people and pursuits that no longer align with your values. This intentionality fosters a deeper sense of self-awareness and joy.

  • Prioritizing Wellness and Resilience: Caren emphasized the importance of sleep, mindfulness, and movement as foundational practices for overall well-being and navigating midlife challenges with grace and resilience.

Hit subscribe on your favorite podcast app such as Spotify, Apple Podcast, Amazon.

Visit kimberlywilson.com/podcast for more and Substack for shownotes.

Grab your journal, a cuppa tea, and settle in for this week’s inspiration!

Our Guest: Caren Magill

Caren Magill is an ADHD Coach, Youtuber, and host of The ADHD-Friendly Podcast. With a unique blend of neuroscience, intuition, and a dash of snarky humor, Caren helps late-diagnosed adults embrace who they are and create lives that align with their energy, interests, and true selves. As a champion for busy, ambitious brains, she provides group coaching and tools that empower her clients to get things done while honoring their authentic selves.

Find Our Guest Mentioned in the Show
  continue reading

643 episodes

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