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In this week’s edition of Tranquility du Jour, I chat with returning guest and renaissance woman Melinda Parkhurst about ways to incorporate more plants into your diet, a typical day of meals, and sustainable living. Direct download: Tranquility du Jour #508: Sustainable Living. Subscribe in your favorite podcast app such as Spotify, Apple Podcast,…
 
In this week’s edition of Tranquility du Jour, I chat with Ellen Meredith about her new book, The Language Your Body Speaks: Self-Healing with Energy Medicine. Learn how to understand your body's energy, tap into your internal guidance system, and activate your body's innate capacity to thrive. Direct download: Tranquility du Jour #507: Understandi…
 
In this week’s edition of Tranquility du Jour, I chat with Ayurvedic practitioner Heather Grzych about a woman's primal and intellectual nature, how to set up our environment to support our intentions, the importance of aligning with nature, and a few healing rituals. Direct download: Tranquility du Jour #506: Living Ayurveda. Subscribe in your fav…
 
In this week’s edition of Tranquility du Jour, I chat with Rachel Burton about owning yoga studios, writing books, living as an INFJ, and more. Direct download: Tranquility du Jour #505: Yoga + Writing. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Visit kimberlywilson.com/podcast for more episodes and the Tranq…
 
In this week’s edition of Tranquility du Jour, I chat with Camille DeAngelis about her new book, A Bright Clean Mind: Veganism for Creative Transformation. We discuss veganism, benefits artists notice, a few vegan artists plus share tips and resources. Direct download: Tranquility du Jour #504: Creative Transformation + Veganism. Subscribe in your …
 
In this week’s edition of Tranquility du Jour, I chat with Zen teacher Brad Warner about how his recent book, Letters to a Dead Friend about Zen. We discuss Zen practice has been a lifeline in a difficult world, what he wished he'd shared with his friend about spirituality and meditation, and how the book is a unique tribute to both a life lost and…
 
In this week’s edition of Tranquility du Jour, I chat with Dui Turner about teaching yoga to veterans, adapting one's teaching for the audience, and incorporating mindfulness into daily life. Direct download: Tranquility du Jour #502: Yoga For All. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Visit kimberlywils…
 
In this week’s edition of Tranquility du Jour, I chat with Mary and Emma of Lady Farmer about their new book The Lady Farmer Guide to Slow Living. Learn how to sow seeds of slow living, why slow food and slow fashion are important, and all about their 21-day slow-living shift. http://traffic.libsyn.com/hiptranquilchick/tdj501.mp3 Direct download: T…
 
In this week’s edition of Tranquility du Jour, I celebrate 500 episodes with my partner Tim, special guest Jamie Cat Callan, and the pugs. Learn my most meaningful interviews, how we're adjusting during the pandemic, what's next for me, and why I love my Oklahoma roots. I also announce August's book club pick and end with gorgeous passage from John…
 
In this week’s edition of Tranquility du Jour, I chat with Lora Cheadle about her journey from law to burlesque dancing, ways to find your sparkle, tips to get in touch with your playful side, and how to balance presenting and performing. Direct download: Tranquility du Jour #499: Flaunt and Sparkle. Subscribe in your favorite podcast app such as S…
 
In this week’s edition of Tranquility du Jour, I chat with therapist Linda Carroll about the five stages of lasting love, the value of "the pause," and three magic words to help us with communicating. Direct download: Tranquility du Jour #498: Love Skills. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Visit kimb…
 
In this week’s edition of Tranquility du Jour, I chat with Chiara Viscomi about psychotherapy with soul, transpersonal psychology, and ways to bring more soul into our daily lives. Direct download: Tranquility du Jour #497: Life with Soul. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Visit kimberlywilson.com/po…
 
In this week’s edition of Tranquility du Jour, I chat with Rebecca Rubin. We discuss creating a digital course, sharing your work online, and being your brand. New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #496: Personal Brand. Upcoming Events TDJ Brunch with a side of TranquiliT: Saturday, July 11: noon-1 pm ET …
 
In this week’s edition of Tranquility du Jour, I chat with Diana Rowan. We discuss why creativity is so important, how it's an antidote to stress, her five steps to freeing the creative within, and more! New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #495: Free the Creative Within. Upcoming Events TDJ Brunch with …
 
In this week’s edition of Tranquility du Jour, I chat with therapist April Snow about being a highly sensitive person (HSP), navigating overwhelm and the negativity bias, and why acceptance is the perfect place to start. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj494.mp3 Direct download: Tranquility d…
 
In this week’s edition of Tranquility du Jour, I chat with success coach Menellia Valcent on mindset, mindful spending, manifesting, and tools to help us grow. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj493.mp3 Direct download: Tranquility du Jour #493: Mindset & Manifesting. Upcoming Events TDJ Live:…
 
In this week’s edition of Tranquility du Jour, I chat with author and counselor Lara Casanova about the loss of her father, grief, grace, and gratitude, journaling, and how to heal heartbreak. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj492.mp3 Direct download: Tranquility du Jour #492: Healing Heartbr…
 
In this week’s edition of Tranquility du Jour, I chat with returning guest Jamia Wilson about what's happening in America right now, how to be an allay, anti-racism, and how to heal. New to Tranquility du Jour? Learn more here. Upcoming Events TranquiliT 25% off sale Shop this locally-sewn, eco-friendly clothing line's 12 best-sellers in all our co…
 
In this week’s edition of Tranquility du Jour, I chat with Marianne Talbot about her planner, Balance by Design, and with returning guest and Tranquility du Jour Daybook connoisseur Barbara Bitondo about her passion and personalization of her Daybook. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj490.mp3…
 
In this week’s edition of Tranquility du Jour, I chat with Laura Zam about her new best-selling book, The Pleasure Plan. Hear Laura's journey to better understand her body, how to create your own pleasure hour, and the truth behind a sex brunch (it's now what you think). New to Tranquility du Jour? Learn more here. Upcoming Events TranquiliT 25% of…
 
In this week’s edition of Tranquility du Jour, I chat with visual journaler and sketchook maker Ludid Ryu about her creative rituals, tools, inspiration, and more. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj488.mp3 Direct download: Tranquility du Jour #488: Creative Process. Upcoming Events TDJ Live: …
 
In this week’s edition of Tranquility du Jour, I chat with Jen Louden about her new book, Why Bother? Discover the Desire for What's Next. Learn about her circuitous journey to writing this book, the two kinds of why bother, and her six stages to bothering. New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #487: The …
 
In this week’s edition of Tranquility du Jour, I chat with Susie Moore about how to stop checking your likes, shake off the need for approval, and why living our own lives (versus what others want for us) is so important. New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #486: Stop Checking Your Likes. Upcoming Event…
 
In this week’s edition of Tranquility du Jour, I chat with Barbara Bitondo about herbalism, making your own beauty products, the benefits of herbs over essential oils, and favorite resources. New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #485: Herbalism. Upcoming Events Virtual Retreat: May 2 Take your inner arti…
 
In this week’s edition of Tranquility du Jour, I chat with Jessica Giles about money management 101, why there is so much emotion around money, and how mindset plays into the equation. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj484.mp3 Direct download: Tranquility du Jour #484: Money Management. Upcom…
 
In this week’s edition of Tranquility du Jour, I chat with Kristi Hugstad about the loss of her husband, depression, and how to help someone in crisis. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj483.mp3 Direct download: Tranquility du Jour #483: Depression. Upcoming Events Virtual Retreat: Saturday, A…
 
In this week’s edition of Tranquility du Jour, I chat with Tracy McCubbin of dClutterfly about how to get started decluttering, clutterbocks, and why decluttering is such an emotional process. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj482.mp3 Direct download: Tranquility du Jour #482: Clutter-Free. U…
 
In this week’s edition of Tranquility du Jour, I chat with Katie DePaola of Inner Glow Circle about going from side hustle to six figures, developing a CEO mindset, and what to do when you feel stuck. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj481.mp3 Direct download: Tranquility du Jour #481: Katie D…
 
In this week’s edition of Tranquility du Jour, I chat with Dr. Misty Funk on Romancing Life. We discuss her transition from a chiropractic career to living a creative life, ways to live a passion-filled life, and how to romance your own life. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj480.mp3 Direct d…
 
In this week’s edition of Tranquility du Jour, I chat with Robyn Spizman about what it means to love out loud, how to shift negative thinking, ways to strengthen relationships, and tips on being more interesting to be interested. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj479.mp3 Direct download: Tran…
 
In this week’s edition of Tranquility du Jour, I chat with Dr. Stuart Eisendrath about depression as an illness not a personal weakness, how mindfulness helps with depression, and ways that depressive moods are similar to the weather (hint: always in flux). New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #478: Alle…
 
In this week’s edition of Tranquility du Jour, I chat with La Sarmiento about their challenges and lessons as a trans person of color and their journey into the dharma. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj477.mp3 Direct download: Tranquility du Jour #477: The Dharma of Gender. Upcoming Events T…
 
In this week’s edition of Tranquility du Jour, I share a peek into my 2019 review and 2020 dreams. Learn my go-to planning process, how I (strive to) stay organized, and what's most on my mind lately. New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #476: Au Revoir 2019. Upcoming Events Flash sale Last chance: SIX e…
 
In this week’s edition of Tranquility du Jour, I chat with Jennifer Maagendans all about zero waste. Learn what it is, how to incorporate it in small steps, and what supplies to tote to the grocery store. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj475.mp3 Direct download: Tranquility du Jour #475: Zer…
 
bringing you tranquility since 2005 TDJ is a series of nourishing conversations about living a full and meaningful life with doses of tranquility. In this week’s edition of Tranquility du Jour, I chat with returning guest Elizabeth Duvivier. Learn her process for writing this intimate exploration into the lives of two sisters and their mother, and …
 
In this week’s edition of Tranquility du Jour, I chat with Cory Allen about his new book Now is the Way. Learn how to find the present moment, ways we get distracted and pulled out of our lives, and actionable steps to live in the present moment. New to Tranquility du Jour? Learn more here. Upcoming Events Planning 2020 TDJ Style: December 29 Onlin…
 
In this week’s edition of Tranquility du Jour, I chat with returning guest Nicole Gulotta about her new book Wild Words.Learn the 10 seasons of a writer's (or creative's) life, the importance of liminal space (time between what was and what comes next), and what it means to create "in the margins." Psst, and there's a book giveaway! Direct download…
 
In this week’s edition of Tranquility du Jour, I chat with Jim Creighton about his new book Loving Through Our Differences. Learn about emotional reality, how we can use our differences as our teachers, and how to reframe. Upcoming Events New Year's Eve Mini Retreat at YogaWorks Dupont: December 31 in DC New Year's Salon: January 1, 2020 in DC [6 s…
 
In this week’s edition of Tranquility du Jour, I chat with Lama Palden Drolma about her new book Love On Every Breath. Learn the eight-step extraordinary tonglen meditation for transforming pain into joy. Upcoming Events New Year's Eve Mini Retreat at YogaWorks Dupont: December 31 in DC New Year's Salon: January 1, 2020 in DC [6 spots left] NEW: Tr…
 
In this week’s edition of Tranquility du Jour, I chat returning to ballet as an adult with Kourtney Ginn. Learn how to get started, what to expect, how to gain confidence, and more! New to Tranquility du Jour? Learn more here. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures. Upcoming Events New …
 
In this week’s edition of Tranquility du Jour, I chat with Captain Tom Bunn, author of Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia. Learn the difference between panic and anxiety, the method he teaches, and how to connect with an unconscious procedural memory. New to Tranquility du Jour? Learn more here. Sign up for Lov…
 
In this week’s edition of Tranquility du Jour, I chat crystals with Tiffany Williams. Learn the basics of crystals, which ones to start with, and the benefits of working with them. New to Tranquility du Jour? Learn more here. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures. Upcoming Events Pugs …
 
In this week’s edition of Tranquility du Jour, I chat change, vision, and connection with Britt Bravo. Learn the four things plants can teach us about change, how to identify your big vision, and the importance of connection. New to Tranquility du Jour? Learn more here. Sign up for Love Notes (exclusive content, personal updates, giveaways) and acc…
 
Happy International Dog Day! In this week’s edition of Tranquility du Jour, I chat pet loss and grief. Learn what disenfranchised grief, coping strategies, and Warden's four tasks of mourning. New to Tranquility du Jour? Learn more here. Sign up for Love Notes(exclusive content, personal updates, giveaways) and access Tranquil Treasures. Upcoming E…
 
In this week’s edition of Tranquility du Jour, I share summer style tips, a packing list, and ideas to help you transition into fall with the same summer wardrobe. New to Tranquility du Jour? Learn more here. Sign up for Love Notes (exclusive content, personal updates, giveaways) and access Tranquil Treasures. Upcoming Events FREE Fall TDJ Live: Se…
 
This week’s episode is a part of the newly-offered Best Of Tranquility du Jour series. Since many podcast players only go back 100 episodes (whhhhaaaat?!), we’re broadcasting a few favorites and this one shares journal writing tips and resources circa 2006, #20 on Journal Writing 101. New to Tranquility du Jour? Learn more here. Join our bi-weekly …
 
In this week's edition of Tranquility du Jour, I share highlights from my time in Italy and ways to incorporate la dolce vita (the sweet life) at home. I also share YOUR fabulous ideas on living la dolce vita. New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notes(exclusive content, personal updates, giveaways) and access Tranqu…
 
In this week's edition of Tranquility du Jour, guest Kathy Stowell and I discuss her journey into coaching, work/life balance lessons, how to create a positive mindset, and more. New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notesand access Tranquil Treasures. Direct download: Tranquility du Jour #461: Creative Bliss. Upcomin…
 
In this week's edition of Tranquility du Jour, guest Jill Van Meter and I discuss her passion for as an equine coach, its many benefits, and growing out gray hair. New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notes and access Tranquil Treasures. Upcoming Events Tranquility in Tuscany: July 13-20 in Italy [2 spots left] Luna …
 
This week's episode is a newly-offered Best Of Tranquility du Jour #181 on Living the Not So Big Life. Sadly, many podcast players only go back 100 episodes, so we're going to start rebroadcasting a few of my favorites and this is one is a MUST. I hope you enjoy it as much as I loved the book and its message! New to Tranquility du Jour? Learn more …
 
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