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In this week’s edition of Tranquility du Jour, I share ways to set your week up for success. Learn about MITs (Most Important Tasks), incorporating healthy habit checklists and wellness planning, plus tips to organize your day. Direct download: Tranquility du Jour #530: Planning Your Week. Subscribe in your favorite podcast app such as Spotify, App…
 
In this week’s edition of Tranquility du Jour, I chat with returning guest and bestselling author Janice MacLeod about her new book Dear Paris: The Paris Letters, the beauty of watercolor, and the challenges of writing. Direct download: Tranquility du Jour #529: Dear Paris. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amaz…
 
In this week’s edition of Tranquility du Jour, I share ideas for creating a uniform and designing a capsule wardrobe. Learn how to pair down to the basics (while keeping your flair), how a uniform and capsule wardrobe make your days smoother, and a few wardrobe essentials (hello, LBD). Direct download: Tranquility du Jour #528: Creating a Uniform. …
 
In this week’s edition of Tranquility du Jour, I chat with returning guest Annie Mahon about using mindfulness to get through a health crisis, how it's changed how she's living now, and the lessons she learned. Direct download: Tranquility du Jour #527: Life is Practice. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon,…
 
In this week’s edition of Tranquility du Jour, my partner Tim and I discuss navigating the pandemic, dealing with grief, celebrating 17 years, and his love of Star Wars. Direct download: Tranquility du Jour #526: 17 Years Together. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/p…
 
In this week’s edition of Tranquility du Jour, I chat with therapist and author Bridgit Dengal Gaspard about her book The Final 8th: Enlist Your Inner Selves to Accomplish Your Goals. We discuss how we get stuck in achieving our dreams, our inner selves, how to know when to let go, and safe success. Direct download: Tranquility du Jour #525: Gettin…
 
In this week’s edition of Tranquility du Jour, I share ideas for celebrating MLK and Inauguration Day this week. Grab a pen, planner, and/or journal and follow along. Direct download: Tranquility du Jour #524: MLK & Inauguration Day 2021. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilso…
 
In this week’s edition of Tranquility du Jour, I chat with returning guest Eric Maisel about his new book, The Power of Daily Practice. Learn elements important to a daily practice, some challenges we may face and how to work with them, and varieties such as a creativity or health practice. Direct download: Tranquility du Jour #523: The Power of Da…
 
In this week’s edition of Tranquility du Jour, I share my experience with 2020 and dreams for 2021. Grab a pen, planner, and/or journal and follow along. Direct download: Tranquility du Jour #522: Dreams for 2021. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more ep…
 
In this week’s edition of Tranquility du Jour, I chat with Sammy Davis on the joy of thrifting, what's defined as vintage, and where to start. Direct download: Tranquility du Jour #521: Sustainable Secondhand Style. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more …
 
In this week’s edition of Tranquility du Jour, I chat with returning guest Mindy Tsonas Choi about her recent creation, Be Seen Project. Hear the evolution of her creative journey, why being seen is so important, and how she's on a mission to amplify BIPOC artivists and craftivists. Plus a chance to win these beautiful earrings! http://traffic.libs…
 
In this week’s edition of Tranquility du Jour, I chat with Caren Magill about mindset and habits, getting and staying fit over 40, and nutrition tips. Direct download: Tranquility du Jour #519: The Fit Habit. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episode…
 
In this week’s edition of Tranquility du Jour, I chat with returning guest and fashionista Lesley Ware about creating your own unique style, how to shop your closet, and her go-to daily dress-up tips. Direct download: Tranquility du Jour #518: Create Your Style. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overc…
 
In this week’s edition of Tranquility du Jour, I chat with Meg Nordmann about her new book Have Yourself a Minimalist Christmas. Learn ways to embrace minimalism this holiday season, tips on finding financial freedom, and ways to simplify despite the holiday hustle. Direct download: Tranquility du Jour #517: A Minimalist Holiday. Subscribe in your …
 
In this week’s edition of Tranquility du Jour, I chat with returning guest Christine Arylo about her new book Overwhelmed and Over It. Learn why the first hour of the day is most important, ways to release stress daily, and why work/life balance is the wrong equation. Direct download: Tranquility du Jour #516: Overwhelmed & Over It. Subscribe in yo…
 
In this week’s edition of Tranquility du Jour, I chat with strategist Porscha Thomas on branding, creating community, and ways to stand out. Direct download: Tranquility du Jour #515: Personal Brand. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more episodes and the…
 
In this week’s edition of Tranquility du Jour, I chat with style coach Megan LaRussa on getting dressed in an authentic way, how our style evolves, and must-have items. Direct download: Tranquility du Jour #514: Daily Dress-Up. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podca…
 
In this week’s edition of Tranquility du Jour, I chat with Elyse' Jokinen about the joy of creating. Learn a variety of collage tips (digital and analog), creating daily, and staying creative. Direct download: Tranquility du Jour #513: The Joy of Collage. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Vi…
 
In this week’s edition of Tranquility du Jour, I chat with Lauren Cerand about taking a creative leap, living la dolce vita, and coming home to yourself. Direct download: Tranquility du Jour #512: A Creative Leap. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. Visit kimberlywilson.com/podcast for more ep…
 
In this week’s edition of Tranquility du Jour, I chat with Laura Vanderkam about her latest book, The New Corner Office: How the Most Successful People WFH. Learn how to turn being cooped up into the ultimate career advantage, manage by task (not time), and optimize your well-being while working from home. Direct download: Tranquility du Jour #511:…
 
In this week’s edition of Tranquility du Jour, I chat with Nina Sasson about her work as a soulful career coach, the role of style in daily life, and ways to bring more mindfulness into our actions. Direct download: Tranquility du Jour #510: Soulful Living. Subscribe in your favorite podcast app such as Spotify, Apple Podcast, Amazon, or Overcast. …
 
In this week’s edition of Tranquility du Jour, I chat with Maggie Craddock about her new book Lifeboat: Navigating Unexpected Career Change and Disruption. We discuss how to cultivate emotional agility, empower yourself when you're stuck, and stay true to yourself under pressure. Direct download: Tranquility du Jour #509: Navigating Career Change. …
 
In this week’s edition of Tranquility du Jour, I chat with returning guest and renaissance woman Melinda Parkhurst about ways to incorporate more plants into your diet, a typical day of meals, and sustainable living. Direct download: Tranquility du Jour #508: Sustainable Living. Subscribe in your favorite podcast app such as Spotify, Apple Podcast,…
 
In this week’s edition of Tranquility du Jour, I chat with Ellen Meredith about her new book, The Language Your Body Speaks: Self-Healing with Energy Medicine. Learn how to understand your body's energy, tap into your internal guidance system, and activate your body's innate capacity to thrive. Direct download: Tranquility du Jour #507: Understandi…
 
In this week’s edition of Tranquility du Jour, I chat with Ayurvedic practitioner Heather Grzych about a woman's primal and intellectual nature, how to set up our environment to support our intentions, the importance of aligning with nature, and a few healing rituals. Direct download: Tranquility du Jour #506: Living Ayurveda. Subscribe in your fav…
 
In this week’s edition of Tranquility du Jour, I chat with Rachel Burton about owning yoga studios, writing books, living as an INFJ, and more. Direct download: Tranquility du Jour #505: Yoga + Writing. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Visit kimberlywilson.com/podcast for more episodes and the Tranq…
 
In this week’s edition of Tranquility du Jour, I chat with Camille DeAngelis about her new book, A Bright Clean Mind: Veganism for Creative Transformation. We discuss veganism, benefits artists notice, a few vegan artists plus share tips and resources. Direct download: Tranquility du Jour #504: Creative Transformation + Veganism. Subscribe in your …
 
In this week’s edition of Tranquility du Jour, I chat with Zen teacher Brad Warner about how his recent book, Letters to a Dead Friend about Zen. We discuss Zen practice has been a lifeline in a difficult world, what he wished he'd shared with his friend about spirituality and meditation, and how the book is a unique tribute to both a life lost and…
 
In this week’s edition of Tranquility du Jour, I chat with Dui Turner about teaching yoga to veterans, adapting one's teaching for the audience, and incorporating mindfulness into daily life. Direct download: Tranquility du Jour #502: Yoga For All. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Visit kimberlywils…
 
In this week’s edition of Tranquility du Jour, I chat with Mary and Emma of Lady Farmer about their new book The Lady Farmer Guide to Slow Living. Learn how to sow seeds of slow living, why slow food and slow fashion are important, and all about their 21-day slow-living shift. http://traffic.libsyn.com/hiptranquilchick/tdj501.mp3 Direct download: T…
 
In this week’s edition of Tranquility du Jour, I celebrate 500 episodes with my partner Tim, special guest Jamie Cat Callan, and the pugs. Learn my most meaningful interviews, how we're adjusting during the pandemic, what's next for me, and why I love my Oklahoma roots. I also announce August's book club pick and end with gorgeous passage from John…
 
In this week’s edition of Tranquility du Jour, I chat with Lora Cheadle about her journey from law to burlesque dancing, ways to find your sparkle, tips to get in touch with your playful side, and how to balance presenting and performing. Direct download: Tranquility du Jour #499: Flaunt and Sparkle. Subscribe in your favorite podcast app such as S…
 
In this week’s edition of Tranquility du Jour, I chat with therapist Linda Carroll about the five stages of lasting love, the value of "the pause," and three magic words to help us with communicating. Direct download: Tranquility du Jour #498: Love Skills. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Visit kimb…
 
In this week’s edition of Tranquility du Jour, I chat with Chiara Viscomi about psychotherapy with soul, transpersonal psychology, and ways to bring more soul into our daily lives. Direct download: Tranquility du Jour #497: Life with Soul. Subscribe in your favorite podcast app such as Spotify, Apple Podcast or Overcast. Visit kimberlywilson.com/po…
 
In this week’s edition of Tranquility du Jour, I chat with Rebecca Rubin. We discuss creating a digital course, sharing your work online, and being your brand. New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #496: Personal Brand. Upcoming Events TDJ Brunch with a side of TranquiliT: Saturday, July 11: noon-1 pm ET …
 
In this week’s edition of Tranquility du Jour, I chat with Diana Rowan. We discuss why creativity is so important, how it's an antidote to stress, her five steps to freeing the creative within, and more! New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #495: Free the Creative Within. Upcoming Events TDJ Brunch with …
 
In this week’s edition of Tranquility du Jour, I chat with therapist April Snow about being a highly sensitive person (HSP), navigating overwhelm and the negativity bias, and why acceptance is the perfect place to start. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj494.mp3 Direct download: Tranquility d…
 
In this week’s edition of Tranquility du Jour, I chat with success coach Menellia Valcent on mindset, mindful spending, manifesting, and tools to help us grow. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj493.mp3 Direct download: Tranquility du Jour #493: Mindset & Manifesting. Upcoming Events TDJ Live:…
 
In this week’s edition of Tranquility du Jour, I chat with author and counselor Lara Casanova about the loss of her father, grief, grace, and gratitude, journaling, and how to heal heartbreak. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj492.mp3 Direct download: Tranquility du Jour #492: Healing Heartbr…
 
In this week’s edition of Tranquility du Jour, I chat with returning guest Jamia Wilson about what's happening in America right now, how to be an allay, anti-racism, and how to heal. New to Tranquility du Jour? Learn more here. Upcoming Events TranquiliT 25% off sale Shop this locally-sewn, eco-friendly clothing line's 12 best-sellers in all our co…
 
In this week’s edition of Tranquility du Jour, I chat with Marianne Talbot about her planner, Balance by Design, and with returning guest and Tranquility du Jour Daybook connoisseur Barbara Bitondo about her passion and personalization of her Daybook. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj490.mp3…
 
In this week’s edition of Tranquility du Jour, I chat with Laura Zam about her new best-selling book, The Pleasure Plan. Hear Laura's journey to better understand her body, how to create your own pleasure hour, and the truth behind a sex brunch (it's now what you think). New to Tranquility du Jour? Learn more here. Upcoming Events TranquiliT 25% of…
 
In this week’s edition of Tranquility du Jour, I chat with visual journaler and sketchook maker Ludid Ryu about her creative rituals, tools, inspiration, and more. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj488.mp3 Direct download: Tranquility du Jour #488: Creative Process. Upcoming Events TDJ Live: …
 
In this week’s edition of Tranquility du Jour, I chat with Jen Louden about her new book, Why Bother? Discover the Desire for What's Next. Learn about her circuitous journey to writing this book, the two kinds of why bother, and her six stages to bothering. New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #487: The …
 
In this week’s edition of Tranquility du Jour, I chat with Susie Moore about how to stop checking your likes, shake off the need for approval, and why living our own lives (versus what others want for us) is so important. New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #486: Stop Checking Your Likes. Upcoming Event…
 
In this week’s edition of Tranquility du Jour, I chat with Barbara Bitondo about herbalism, making your own beauty products, the benefits of herbs over essential oils, and favorite resources. New to Tranquility du Jour? Learn more here. Direct download: Tranquility du Jour #485: Herbalism. Upcoming Events Virtual Retreat: May 2 Take your inner arti…
 
In this week’s edition of Tranquility du Jour, I chat with Jessica Giles about money management 101, why there is so much emotion around money, and how mindset plays into the equation. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj484.mp3 Direct download: Tranquility du Jour #484: Money Management. Upcom…
 
In this week’s edition of Tranquility du Jour, I chat with Kristi Hugstad about the loss of her husband, depression, and how to help someone in crisis. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj483.mp3 Direct download: Tranquility du Jour #483: Depression. Upcoming Events Virtual Retreat: Saturday, A…
 
In this week’s edition of Tranquility du Jour, I chat with Tracy McCubbin of dClutterfly about how to get started decluttering, clutterbocks, and why decluttering is such an emotional process. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj482.mp3 Direct download: Tranquility du Jour #482: Clutter-Free. U…
 
In this week’s edition of Tranquility du Jour, I chat with Katie DePaola of Inner Glow Circle about going from side hustle to six figures, developing a CEO mindset, and what to do when you feel stuck. New to Tranquility du Jour? Learn more here. http://traffic.libsyn.com/hiptranquilchick/tdj481.mp3 Direct download: Tranquility du Jour #481: Katie D…
 
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