58. About to have a baby and feeling overwhelmed+ anxious for postpartum? Helpful tips to make postpartum transition easier with Rachel Mans (postpartum doula)

Emotionally Healthy Legacy- Anger management for Christian moms, Christian motherhood, mom rage, mom stress, parenting triggers, mom guilt, controlling anger, calm mom

Are you a pregnant mama? Do you want to lower your stress levels with pregnancy and postpartum? This episode is for you!
This is a crossover episode with Rachel, who is a postpartum doula. This is what we chatted about:
-My birth stories (2 home births and 2 c-sections)
-Disappointments of birth not going as planned
-Practical tips to reduce stress for pregnant and postpartum mamas (from me)
-5 postpartum tips from Rachel to feel mentally and physically better
-Hormone changes postpartum and how to give yourself grace
Connect with Rachel:
IG and FB: @TheNaturalBirthSite

Podcast: The Natural Birth Talk

YouTube: The Natural Birth Show

Email: [e-mail]

Website: TheNaturalBirthSite.com

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5 DAY ANGER MANAGEMENT BOOTCAMP SIGN UP
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Next Steps:
1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame
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2. Learn about Calm Christian Mom Coaching Program
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3. Book a Call if you are want support in overcoming damaging anger patterns.

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MINI-COURSE BONUS
How to 10x your Emotional Capacity Levels as a Mom
Leave a 5 star rating and review on the Podcast and email me ([e-mail]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27.
Website: emotionallyhealthylegacy.com
Contact: [e-mail]
Questions? Form / Voice memo
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