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How it feels to be "Left Alone" and "Left Behind"
Manage episode 335545670 series 3375262
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As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time" utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life. Life is GOING to happen--I can help you be ready for it without losing your feel good. In this episode, I lean in to helping us talk about how it "feels" to be "left alone" or "left behind". There is alot to uncover in what comes up with that language. I intentionally kept this episode short to allow for time for you (and me) to deep dive the writing prompts.
Oh, and FREE stuff. Click here to get the GOODS on my Emotional Roadmap.
1. Watch the full LIVE video of today's session and click here to access the presentation.
2. The Writing Prompts at the end are there to help you lean into your own wisdom, to discover the things only you can.
Copy and paste these into your phone notes or write them out in a notebook or journal.
Take a moment before starting to clear your mind, and then as quickly as possible complete the sentences.
Do not overthink the answers. Just allow the words to come.
Notice what feelings come up. Were you surprised by anything?
(07:06)A recent situation when I felt "left alone" or "left behind" was...
(08:24)In this situation, I felt...
(08:42)The feelings reminded me of...
(09:17)Recalling that, I think I needed...
(09:51)But I didn't get it so I...
(10:31)It makes sense that I did that because...
(10:37)The story that I tell myself about being "left alone" or "left behind" is...
(11:34)The truth is...
(11:53)Knowing this, I can try to re-frame this story by...
(12:33)If I do this, I may be more able to...
(13:03)In this work, I'm learning that some of the stories I tell myself are...
(13:23)One way I will show up for myself now is to...
Please find me at all the places below. Looking forward to "seeing" you soon.
Instagram: @real.life.by.heather
Website: www.LetsFeelGoodNow.com
Go and get all the goods on my Linktree. Everything--Writing Prompts, Podcasts and recent Lives--are right there for you!
As always, thanks for listening :)
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