413: Trusting Our Emotions Without Being Driven By Them, Exposing And Healing The Shadow Self, Why We're Not As Self-Aware As We Think We Are, Compulsive Self-Soothing Exposed, And Why Our Memories Are Fallible Win Today With Christopher Cook podcast

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413: Trusting Our Emotions Without Being Driven by Them, Exposing and Healing the Shadow Self, Why We're Not as Self-Aware as We Think We Are, Compulsive Self-Soothing Exposed, and Why Our Memories are Fallible

3d ago 1:13:51

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This week, I'm excited to be joined by Dr. Merry C. Lin, a psychologist, and author with over 30 years of clinical expertise. Dr. Lin is an expert on the topics of emotional intelligence, trauma, and self-awareness. She's going to help us understand how our emotions can both guide us and mislead us, and how to develop a healthy relationship with our emotions. We'll also learn about the shadow self, the hidden parts of ourselves that we're often afraid to acknowledge. And we'll explore why our memories are often distorted and incomplete. This is a really important conversation, and I think it will resonate with a lot of people.

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Show Notes
Buy my NEW BOOK "Healing What You Can't Erase" here!
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326 episodes