Mettez-vous hors ligne avec l'application Player FM !
#255 - Training during and after pregnancy with Tammie Sarkozy
Manage episode 377531090 series 2889542
“If it feels good, do it. If it doesn’t feel good, don’t do it.”
In our recent @weightlossforwomen_podcast episode, we talk to Tammie Sarkozy @tammiesarkozy_wbffpro about training during and after pregnancy.
Tammie has competed in high bodybuilding levels, and she now coaches women. She’s just a gorgeous person inside and out.
So, if you’re in the midst of pregnancy or have recently given birth, this one is for you!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our Rebuild Your Metabolism Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty Blomfield @kittyblomfield
Tammie Sarkozy @tammiesarkozy_wbffpro
SHOW NOTES
00:21 - Tammie's background and her fitness career
05:48 - Is it safe to train during pregnancy and post-partum?
09:05 - Breathing and the Pelvic Floor
11:27 - Going through vaginal birth on epidural
12:41 - Training post pregnancy
15:12 - Accepting your body
15:33 - Weight gain during pregnancy
18:10 - Why fat loss is hard
20:11 - Dieting
22:22 - Recovery
22:44 - Not doing stuff you haven't done before
24:37 - Staying active
27:23 - Pregnancy symptoms
29:13 - Eating enough and muscle growth
31:25 - How many days she's training
33:00 - Why tracking will eventually give you freedom
43:53 - How her body felt during pregnancy
Advertising Inquiries: https://redcircle.com/brands
288 episodes
Manage episode 377531090 series 2889542
“If it feels good, do it. If it doesn’t feel good, don’t do it.”
In our recent @weightlossforwomen_podcast episode, we talk to Tammie Sarkozy @tammiesarkozy_wbffpro about training during and after pregnancy.
Tammie has competed in high bodybuilding levels, and she now coaches women. She’s just a gorgeous person inside and out.
So, if you’re in the midst of pregnancy or have recently given birth, this one is for you!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
You can review on Spotify HERE.
LINKS
Join our Rebuild Your Metabolism Challenge
Learn more about our 16-week Winatlife Accelerator Program: Book your call
Follow:
Kitty Blomfield @kittyblomfield
Tammie Sarkozy @tammiesarkozy_wbffpro
SHOW NOTES
00:21 - Tammie's background and her fitness career
05:48 - Is it safe to train during pregnancy and post-partum?
09:05 - Breathing and the Pelvic Floor
11:27 - Going through vaginal birth on epidural
12:41 - Training post pregnancy
15:12 - Accepting your body
15:33 - Weight gain during pregnancy
18:10 - Why fat loss is hard
20:11 - Dieting
22:22 - Recovery
22:44 - Not doing stuff you haven't done before
24:37 - Staying active
27:23 - Pregnancy symptoms
29:13 - Eating enough and muscle growth
31:25 - How many days she's training
33:00 - Why tracking will eventually give you freedom
43:53 - How her body felt during pregnancy
Advertising Inquiries: https://redcircle.com/brands
288 episodes
Tous les épisodes
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.