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34: 15 Healthy Habits to Better Sleep and Higher Performance
Manage episode 414154480 series 3480790
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DOWNLOAD THE 15 HEALTHY HABITS GUIDE HERE
Many of the clients I meet (and the people around me) are not getting enough sleep.
Either they can’t sleep because of high stress-levels during the day, or because they work a lot in the evenings, they get disturbed by kids, or because of habits that might be contra-productive to a good night's sleep that they aren’t aware of.
Is this you? Or someone you know?
Whatever the reason is, there are a LOT of things that can be done to improve sleep, and the bonus effects of turning a bad sleeping situation around are huge.
In this episode, I will go through 15 healthy habits that will improve the likelihood of getting a good night's sleep.
We can’t always control all the things that might keep us up at night, but let’s focus on the things that we can control.
Sleep is a topic that is very close to my heart, as there have been times in my life when I have felt that I was operating at 20-30% of my capacity, at best, because of sleep deprivation, so I really understand what it’s like, and have been hacking my own and my client’s sleep for many years now.
As soon as I hear that someone is struggling with sleep, I always go through this checklist with them to quickly see where to focus the attention.
Some of the habits or tricks are super low-hanging fruit, and some require a bit more effort, but all of them are great and will benefit you, your health, performance, and sleep.
Find the show notes and other resources at sofiavoncelsing.com/podcast
DOWNLOAD THE 15 HEALTHY HABITS GUIDE HERE
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