Fast Physiology with Dr. Phil: Training Principles

Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

Unlock The Secrets to Coaching Peak Athletic Performance

All coaches want to push their athletes to sustain higher levels of performance. But building a training plan that fuels consistent growth AND prevents burnout or injury is an intricate dance.

Join Dave Schell and Phil Batterson as they break down the essential pillars for optimizing an athlete's development. In this 20-minute deep dive, you'll learn:

• Progressive Overload Demystified - It's not just adding more weight or volume. Phil reveals the subtle art of progressing workloads while managing fatigue.
• Why Specificity is Non-Negotiable - sport-specific training creates masterful efficiency. Dave and Phil share killer insights on precise preparation.
• The Power of Individuality - Accounting for an athlete's lifestyle stressors, history and physiological responses is key to crafting the ideal training stimulus.

Whether you're coaching pros, weekend warriors, or yourself, this conversation will shift how you approach merging training data with hands-on physiology readings. You'll walk away with an arsenal of strategies to foster consistent growth while avoiding performance plateaus or injury setbacks.

Listen now to elevate your coaching approach and set your athletes up for durable, hard-earned success.
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Chapitres

1. Training Principles in Physiology (00:00:11)

2. Principles of Progressive Overload and Specificity (00:13:39)

3. Sports-Specific Training for Performance Optimization (00:19:38)

4. Athlete Coaching and Specificity Strategy (00:26:30)