Episode 190: Is Your FTP Maxed Out? And Does Bike Weight Factor Into Power-to-Weight Ratio?

The Time-Crunched Cyclist Podcast by CTS

Questions/Topics Covered In This Episode:

• How much difference will it make if I train on a heavy bike and race on a light bike
• Why Total System Weight matters
• Cheapest way to lower total system weight
• How do I know if I've maxed out my Functional Threshold Power?
• Have you maxed out training volume or intensity?
• How to lengthen rides and use mini-camps
• What to do when you can't add more time
• Polarized training to pull FTP up

RESOURCES
- Total System Weight Calculator: https://www.broleur.com/hill-climb-calculator/
- Trainright Membership: https://trainright.com/membership/
- Episode 48 with Dr. Stephen Seiler: https://youtu.be/KfvRy_b1z2k
- Episode 164 on Extensive and Intensive interval training: https://youtu.be/S-95GTC52mA
ASK A QUESTION FOR A FUTURE PODCAST

Host
Adam Pulford has been a CTS Coach for more than 13 years and holds a B.S. in Exercise Physiology. He's participated in and coached hundreds of athletes for endurance events all around the world.

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform
GET FREE TRAINING CONTENT
Join our weekly newsletter
CONNECT WITH CTS
Website: trainright.com
Instagram: @cts_trainright
Twitter: @trainright
Facebook: @CTSAthlete

Chapitres

1. Episode 190: Is Your FTP Maxed Out? And Does Bike Weight Factor Into Power-to-Weight Ratio? (00:00:00)

2. Optimizing Cycling Performance Through Weight Management (00:00:07)

3. Maximizing FTP Through Volume and Intensity (00:10:02)

4. Effective Cycling Training Methods (00:19:38)