227: Blood Flow Restriction (BFR) Training for Healing and Faster Recovery

The Low Carb Hustle Podcast

Have you ever been hurt and wanted to keep training AND also heal and recover faster?

I recorded this episode after a client of mine had a hip replacement and couldn't do any lower body or core training. I helped him work around that by focusing on his arms 4x per week and creating a huge cascade of Human Growth Hormone (HGH) and IGF-1 to help promote healing and recovery.

Now this idea has been around since the 70s, and is making a pretty big splash in the bodybuilding world as a way of growing muscle faster, especially if you don't want to lift a ton of weight - BUT not many people are using it how I describe here

If you've ever been sidelined with an injury, been down with an illness, you KNOW has debilitating that can be for your progress or at least your consistency - it's always harder to get BACK ON after we fall off.

But what if I told you that you could keep your progress, get short 5-10 minute workouts, and actually heal faster...all at the same time?

You're gonna want to check this out.

Here are the bands I talk about in the episode, but you can eaily get lower quality ones on amazon: https://nate.b3sciences.com/