Mettez-vous hors ligne avec l'application Player FM !
Podcasts qui valent la peine d'être écoutés
SPONSORISÉ


1 Trevor Ritland: The Golden Toad 34:01
The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment Strategies
«
»
Finding Balance: How to Create Harmony in Your Busy, Hectic Life
Manage episode 381358084 series 3501404
In this episode, we chat about how to create more balance in your life. We all know how it feels to be constantly busy and overwhelmed, right? Well, I have some thoughts on how to change that.
First things first, we all have the same amount of hours in the day. So it's not about having more time, it's about using the time we have effectively. One key strategy is to start saying no. I used to be a chronic people pleaser, always saying yes to everything and everyone. But I quickly realized that by doing that, I was giving away my own energy and not leaving enough for myself. So now, I've learned to say no when necessary, and it has made all the difference.
By saying no, you're creating space in your life. And that space is precious because it allows you to fill it with things that bring you joy. By prioritizing your own happiness, you create balance. And guess what? When you start filling your time with things you truly enjoy, you'll start feeling better overall.
So, my challenge for you is to start saying no when it feels right. Free up some time for yourself and see how it transforms your life. Remember, balance is not just between work and personal life, but also about aligning your mind, body, and soul. Take care of yourself, and the rest will follow.
What is one thing you can start saying no to in order to create more balance in your life? Share your thoughts with me on Instagram, and let's support each other in achieving a more balanced and fulfilling life.
If you’re new to my world, I welcome you to get started with my FREE ABUNDANCE ACTIVATION video & workbook. This is where you stop stressing and worrying about what’s happening around you and start TRUSTING the master plan for you.
Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.globalmindshiftcoach.com for additional resources and engagement.
57 episodes
Finding Balance: How to Create Harmony in Your Busy, Hectic Life
The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment Strategies
Manage episode 381358084 series 3501404
In this episode, we chat about how to create more balance in your life. We all know how it feels to be constantly busy and overwhelmed, right? Well, I have some thoughts on how to change that.
First things first, we all have the same amount of hours in the day. So it's not about having more time, it's about using the time we have effectively. One key strategy is to start saying no. I used to be a chronic people pleaser, always saying yes to everything and everyone. But I quickly realized that by doing that, I was giving away my own energy and not leaving enough for myself. So now, I've learned to say no when necessary, and it has made all the difference.
By saying no, you're creating space in your life. And that space is precious because it allows you to fill it with things that bring you joy. By prioritizing your own happiness, you create balance. And guess what? When you start filling your time with things you truly enjoy, you'll start feeling better overall.
So, my challenge for you is to start saying no when it feels right. Free up some time for yourself and see how it transforms your life. Remember, balance is not just between work and personal life, but also about aligning your mind, body, and soul. Take care of yourself, and the rest will follow.
What is one thing you can start saying no to in order to create more balance in your life? Share your thoughts with me on Instagram, and let's support each other in achieving a more balanced and fulfilling life.
If you’re new to my world, I welcome you to get started with my FREE ABUNDANCE ACTIVATION video & workbook. This is where you stop stressing and worrying about what’s happening around you and start TRUSTING the master plan for you.
Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.globalmindshiftcoach.com for additional resources and engagement.
57 episodes
Tất cả các tập
×
1 Style as Self-Expression: Why Your Closet Should Empower, Not Intimidate with Alyssa Beltempo 37:33

1 Navigating the Unknown: An Immigrant’s Journey to Entrepreneurial Success with Jagmeet 42:55

1 Rediscovering Self-Worth: The Journey Back to You with Bea-Marie 48:36

1 Elevate Your Mind, Body, and Soul: The Secret Language of Your Energy Bodies with Jackie Cowie 52:15

1 Why Letting Go of What's Not Serving You is the Key to Ultimate Freedom with Nicole Beegee 35:59

1 Surviving Burnout: How to Spot the Warning Signs Early with Carmen Paredes 43:18

1 From Debt to Millions: A Journey of Resilience and Success with Jeanne Omlor 39:39

1 Sales Beyond Scripts: How to Sell Authentically with Gazzy 39:36

1 Blessing in the Burnout: Finding Hope and Healing with Crystal Samuels 47:50

1 Empower Your Mind and Body: Essential Skills for Lasting Health with Courtney Townley 38:32

1 From Doubt to Confidence: A New Way to Build Your Personal Brand with Daria Astanaeva 43:41

1 From Self-Limiting Beliefs to Success: A 15 year Entrepreneurial Journey with Makini Smith 40:47

1 The Power of Being Seen: Strategies to Overcome Doubt with Laura Sinclair 43:28

1 Mastering Self-Image and Success: Life-Changing Tips with Hina Khan 33:15

1 Synchronicities and Signs: Discovering the Magic of Intuitive Living with Alicia Wood 40:39

1 Breaking Through Mental Barriers: A High Performer’s Guide to Mental Wellness with Divine Muzia 36:12

1 Breaking Free: Overcoming Doubts and Embracing New Beginnings 28:56

1 Breaking Generational Cycles, Self-Exploration & Energetics with Sarah Elsherbeny 35:35

1 Dream Big, Achieve Bigger: My Journey from Vision Board to Reality! 31:56

1 Embodying Success: How Energetic Shifts Can Transform Your Life and Business with Desiree Lakeisha Uzzell 48:50

1 Beyond the Hustle: Embracing Long-Term Success for Joyful Work with Meaghan Long 41:19

1 Dreams to Reality: My Journey from Manager to CEO & Mindset Coach 52:26

1 Heart and Mind Mastery: Navigating Love and Leadership with Allison Walters 51:05

1 Trailblazing Women: Leading the Way to Success and Empowerment with Krystal Jugarap 36:20

1 Creative Spark: Unleashing Joy through Art with Adrienne Dyer 31:58

1 High on Life: Discovering True Pleasure with Low Dopamine with Brooke Leavitt 30:12

1 Harmonizing Life: The Subconscious Route to Contentment with Paige Frisone 29:36

1 The Secret to a Happy Life: Finding Your Inner Power and Purpose with Judi Moreo 41:44

1 Getting Out of the Hustle in Business: Listening to our Intuition Instead of the "Cookie Cutter Methods" with Poli Sevcikova 26:44

1 Pursuing Joy: The Transformative Journey of Saying Yes to New Experiences & Memories with Gabrielle Hayes 24:55

1 How to Create a Positive Self-Image and Stop Sleepwalking Through Life on Autopilot with Dawn Gaden 32:24

1 From Scarcity to Security: Hypnosis Techniques for Financial Wellbeing with Jackie Adams 32:12

1 Navigating the Diet Maze: Proven Strategies for a Healthier & Happier Tomorrow with Lauren Taylor 35:56

1 Stop Wishing, Start Doing: Making 2024 Your Year of Accomplishments 26:12

1 Vision Board Mastery: My Journey to Turning Dreams into Reality 31:05

1 From Chemistry to Compatibility: How to Find True Connection in Your Relationships with Krystle Hearley 34:24

1 Why You Try SO HARD to Be Healthy and STILL Feel Unhealthy 15:25

1 Why You Need to Love Yourself as You Are Now 17:04

1 Beyond Perfection: Breaking Free from People-Pleasing with Megan Gibson 32:51

1 Into Your Light: Live Your Best Life and Realize Your Dreams with Clare Garner 34:12

1 Tolerating BS: How to Establish Your Zero Tolerance Policy for Better Relationships 29:03

1 From Procrastination to Productivity: Embracing Fun as the Key to Success with Julie Jones 33:13

1 Finding Balance: How to Create Harmony in Your Busy, Hectic Life 13:47

1 Unleash Your Confidence: Strategies to Boost Self-Assurance 20:38

1 The Road to Recovery: Healing After Heartbreak & Reclaiming Your Happiness with Jess McGann 28:05

1 Unlocking a Happy Life: Breaking Free from Self-Image Barriers Today with Jacqueline Francis 29:07

1 Creating New Truths: Stephanie's Journey to Positive Self-Transformation with Stephanie Coleman-Sadd 26:26

1 Aligning Your Energy Exchange: Evaluating Relationships Through the Lens of an Energy Budget 16:11

1 Finding Harmony in Mind Body and Soul: The Path to Amplified Alignment with Carmen Benton 26:59

1 Why Feeling Healthy Seems Hard & How to Make it Feel Easy & Fun 22:39

1 The Truth About Resilience & How to Overcome Life's Setbacks with Carina Remi 32:00

1 Visualize Your Way to Success: How to Make Your Dreams Your Reality 25:18

1 How to Embrace Daily Chaos, Get Sh*t Done, AND Feel Happy About It! 20:48

1 How to Feel Happy While Dealing with Self-Doubt 19:32

1 Discovering the Secret to True Happiness and Empowerment 26:11

Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.