Surviving Burnout: How to Spot the Warning Signs Early with Carmen Paredes

The Jane Wareham Podcast | Your Guide to Mindset Mastery | Self-Improvement & Empowerment Strategies

In this episode of @thejanewarehampodcast, we dig deep into the critical topic of burnout with the inspiring Carmen Paredes.

Carmen shares her personal journey through burnout and provides invaluable insights into recognizing the early signs before it's too late. As the visionary behind Exceptional Leadership Solutions, Carmen's mission is to elevate leaders while maximizing organizational profits.

Her experience and expertise will help you identify the red flags in your life and offer practical strategies to regain balance and harmony. Whether you're a first-time listener or a loyal follower, this episode is packed with wisdom and actionable tips that you won't want to miss.

ABOUT CARMEN PAREDES

As the visionary behind Exceptional Leadership Solutions, Carmen’s mission is to elevate leaders and therefore lives, while helping organizations maximize profits. Her intuitive and intentional leadership techniques are designed to transcend the existing inefficient dynamics in interactions between leaders and employees.

She’s passionate about sharing the leadership principles and actionable skills she refined in over two decades as a successful executive and passionate leader. These very skills have enabled her to achieve remarkable results, fostering high performing and engaged teams in even the most demanding and challenging environments.

As a Latina leader recipient of the Volunteer Presidential Award, 2X TEDx speaker, award winning keynote speaker and best selling author, Carmen seamlessly integrates a diverse background, including an Engineering degree, an MBA, and a coaching certification accredited through the National Board of Certified Counselors.

HIGHLIGHTS OF THE EPISODE:

7:03 - Recognizing Early Signs of Burnout

9:50 - Impact of Stress on Relationships

24:50 - Effective Strategies to Prevent Burnout

37:16 - Steps Towards Burnout Recovery

40:48 - Importance of Self-Advocacy

Don't let burnout take control of your life! Watch this episode to gain valuable insights from Carmen Paredes and learn how to recognize and combat burnout before it’s too late. If you resonate with any of the topics discussed, please leave a comment below, share your experiences, and reach out to Carmen through the links in the description.

Make sure to like, subscribe, and hit the bell icon to stay updated with our latest episodes filled with inspiration and practical advice. Remember, taking care of yourself is the first step towards a balanced and fulfilling life.

Join us on this journey to better well-being and leadership!

CONNECT FURTHER WITH CARMEN PAREDES

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If you’re new to my world, I welcome you to get started with my FREE instant access masterclass: ⁠ MINDSHIFT: Master Judgements & Re-Write Your Truth where you'll work through your self-doubt and step into your true power!

Connect with Jane Wareham and a like-minded community on Instagram @janewareham or visit her website www.momentumbyjane.ca for additional resources and engagement.