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The Vegan Diet Episode! Pros & Cons of Being Plant-Based, The Environmental Impact, Keto, & More! | The Hart of Health Podcast E3
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In this episode of The Hart of Health, we discuss the vegan diet! Since Jonathan decided to do a vegan diet challenge in February, we thought this would be a great topic for a podcast. Here is what we talked about:
- Joané’s experience with trying a vegan diet
- Mikhaila Peterson’s carnivore diet and how certain plant foods affected her. You can learn more about her journey here: https://www.youtube.com/watch?v=PF_7688Zk6s
- Our health challenges for January and February
- Jonathan trying a low-fat, high-carb vegan diet
- Having a lot of fat and carbs together
- What we like about a plant-based/vegan diet
- Challenges with a plant-based/vegan diet
- Experimenting with your diet and learning what works for your body
- Eating a whole foods diet vs junk food before going plant-based
- Taking diet breaks and binge eating
- Metaflammation from overeating
- The rest and digest system
- Finding balance in your diet
- Too many grains and legumes on a vegan diet
- Consuming too much fruit on a vegan diet
- High-sugar vegan snacks
- How a vegan diet can be too ideological.
- Being open-minded on a vegan diet
- Finding the optimal diet for you
- Getting ethically raised eggs
- Going vegetarian instead
- Why a Mediterranean, primal, or paleo diet might be better
- Going plant-based as an experiment
- Making the vegan diet part of your identity
- Choosing a low-carb or vegan keto diet
- Getting enough calories on a vegan diet
- Needing to take supplements on a plant-based diet
- Doing the vegan diet for moral reasons
- Hunting
- Getting locally sourced produce to help the environment
- The environmental impact of a vegan vs carnivore diet
- Cutting out processed foods for the environment
- Desertification
- Reducing food waste
- Shopping less
We had quite a bit of fun recording it and know that we covered quite a lot. Hope you enjoy listening to it!
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