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Episode 259: Enhance Your Life Through Journaling
Manage episode 407385240 series 3561278
Contenu fourni par AMPLOS, Dr. Milt Lowder, Dr. Drew Brannon, Dr. Cory Shaffer, and Dr. Brian Selman. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par AMPLOS, Dr. Milt Lowder, Dr. Drew Brannon, Dr. Cory Shaffer, and Dr. Brian Selman ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
For a powerful, yet straightforward activity yielding maximum positive impact, journaling stands as the ideal choice. Join Drs. Cory Shaffer and Brian Selman as they discuss the transformative power of journaling. Learn how this practice enhances self-reflection and goal setting, complimenting recent podcast episode topics. Uncover why high performers swear by journaling and praise its profound impact on physical and mental well-being. Start your year equipped with strategies backed by science to pave the way for personal growth and success.
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