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A Vegetarian vs. Meat Based Challenge
Manage episode 308473994 series 1728049
Faced with the task of creating a delicious, filling meal without meat, River chose to make homemade potato gnocchi in a pesto sauce. This is a recipe that the family will be making again.
Much more comfortable with his task, Terran stepped up the pasta game and crafted a multi-layer meat lasagna with sausage and ground beef. He opted for meat from grass-fed, organic sources to create this family favorite.
Vegan Pesto Gnocchi Ingredients- 2 large russet potatoes
- 1 tsp salt
- 2 tbsp olive oil
- 2 1/2 cups all purpose flour, more as needed
- 2 cups fresh basil
- 2 tbsp pine nuts
- ½ cup olive oil
- 1-2 cloves of garlic
- Preheat oven to 425 degrees.
- Prick potatoes with fork and bake for 45-60 minutes, or until tender when poked with fork.
- Allow potatoes to cool, peel, and mash thoroughly (or use a potato ricer, like we did)
- Combine mashed potato, salt, olive oil, and flour in a large mixing bowl. It is recommended that you use your hands to ensure that the ingredients are fully combined.
- Form the mixture into a ball, using small amounts of flour as necessary to alleviate any overly sticky texture.
- Take a small section of dough, and leave the rest in a covered bowl. Form small balls of dough of equal size. slide the balls on upside-down fork with your thumb to create the traditional grooved gnocchi shape.
- Bring a large pot of salted water to a boil. Cook half the gnocchi until they’ve floated for one minute (approximately five minutes). Remove from the water.
- Repeat with the second half of the gnocchi.
- Combine pesto ingredients in food processor
- Warm pesto and pour over cooked gnocchi.
- Enjoy!
Beef & Sausage Lasagna Ingredients for Sauce
- 1 pound organic Italian sausage
- One pound grass fed ground beef
- 1 large white onion diced
- 5 cloves garlic minced
- 28 ounces crushed tomatoes
- 12 ounces tomato paste
- 15 ounces tomato sauce
- 1/2 cup white wine
- 2 tablespoons Stevia
- 1/2 cup chopped fresh basil (we grow our herbs in our indoor garden by LettuceGrow)
- 1 teaspoon fennel seeds
- 1 teaspoon ground oregano
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 cup chopped fresh parsley
- 1 pound gluten free lasagna noodles
- Cook meat, onion, and garlic over medium heat until sausage and ground beef is browned and crumbled.
- Stir in sugar, basil, fennel, oregano, salt, pepper, and parsley.
- Pour in crushed tomatoes, tomato paste, tomato sauce, and wine and continually stir as it comes to a light boil.
- Reduce heat to low and simmer for approximately one hour, stirring occasionally.
- While the sauce is cooking, soak the lasagna noodles in hot water.
- Preheat oven to 375 degrees Fahrenheit and use avocado oil to lightly grease the bottom of a lasagna pan.
- 30 ounces ricotta cheese
- 2 tablespoons chopped fresh parsley
- 1 large egg
- 1/2 teaspoon salt
- 1/8 teaspoon nutmeg
- One pound mozzarella cheese, sliced
- 1 cup Parmesan cheese
- In a separate bowl, combine the ricotta with egg, parsley, salt, and nutmeg.
- One cup meat sauce
- 4 noodles
- ⅓ of the ricotta mixture
- ¼ of sliced mozzarella
- Repeat twice
- Assemble in the following manner in the prepared lasagna pan:
- Top with remaining mozzarella and Parmesan cheese, and cover with foil.
- Bake for 25 minutes, then remove foil and bake for an additional 25-35 minutes.
- Facebook: @gogreenfieldspodcast
- Twitter: @GoGreenfields
- Instagram: @gogreenfieldsshow
- Snapchat: GoGreenfields
- TikTok: GoGreenfields
Recommended Products
This episode is brought to you by:
LettuceGrow — Indoor gardens - regardless of space, time, income, or experience!
Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS)
Dessert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1
Farmer’s Juice — Stop Buying Overpriced Juice. Organic is better!
Doc Parsley’s Sleep Remedy — Get the Best Sleep of Your Life!
Thrive Market — Better for People and for the Planet!
Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You’ll Ever Taste
Wake Up Foods — Good Food for a Good Morning!
Belcampo — Organic, Grass-Fed Beef, Pork, Chicken & More!
119 episodes
Manage episode 308473994 series 1728049
Faced with the task of creating a delicious, filling meal without meat, River chose to make homemade potato gnocchi in a pesto sauce. This is a recipe that the family will be making again.
Much more comfortable with his task, Terran stepped up the pasta game and crafted a multi-layer meat lasagna with sausage and ground beef. He opted for meat from grass-fed, organic sources to create this family favorite.
Vegan Pesto Gnocchi Ingredients- 2 large russet potatoes
- 1 tsp salt
- 2 tbsp olive oil
- 2 1/2 cups all purpose flour, more as needed
- 2 cups fresh basil
- 2 tbsp pine nuts
- ½ cup olive oil
- 1-2 cloves of garlic
- Preheat oven to 425 degrees.
- Prick potatoes with fork and bake for 45-60 minutes, or until tender when poked with fork.
- Allow potatoes to cool, peel, and mash thoroughly (or use a potato ricer, like we did)
- Combine mashed potato, salt, olive oil, and flour in a large mixing bowl. It is recommended that you use your hands to ensure that the ingredients are fully combined.
- Form the mixture into a ball, using small amounts of flour as necessary to alleviate any overly sticky texture.
- Take a small section of dough, and leave the rest in a covered bowl. Form small balls of dough of equal size. slide the balls on upside-down fork with your thumb to create the traditional grooved gnocchi shape.
- Bring a large pot of salted water to a boil. Cook half the gnocchi until they’ve floated for one minute (approximately five minutes). Remove from the water.
- Repeat with the second half of the gnocchi.
- Combine pesto ingredients in food processor
- Warm pesto and pour over cooked gnocchi.
- Enjoy!
Beef & Sausage Lasagna Ingredients for Sauce
- 1 pound organic Italian sausage
- One pound grass fed ground beef
- 1 large white onion diced
- 5 cloves garlic minced
- 28 ounces crushed tomatoes
- 12 ounces tomato paste
- 15 ounces tomato sauce
- 1/2 cup white wine
- 2 tablespoons Stevia
- 1/2 cup chopped fresh basil (we grow our herbs in our indoor garden by LettuceGrow)
- 1 teaspoon fennel seeds
- 1 teaspoon ground oregano
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 cup chopped fresh parsley
- 1 pound gluten free lasagna noodles
- Cook meat, onion, and garlic over medium heat until sausage and ground beef is browned and crumbled.
- Stir in sugar, basil, fennel, oregano, salt, pepper, and parsley.
- Pour in crushed tomatoes, tomato paste, tomato sauce, and wine and continually stir as it comes to a light boil.
- Reduce heat to low and simmer for approximately one hour, stirring occasionally.
- While the sauce is cooking, soak the lasagna noodles in hot water.
- Preheat oven to 375 degrees Fahrenheit and use avocado oil to lightly grease the bottom of a lasagna pan.
- 30 ounces ricotta cheese
- 2 tablespoons chopped fresh parsley
- 1 large egg
- 1/2 teaspoon salt
- 1/8 teaspoon nutmeg
- One pound mozzarella cheese, sliced
- 1 cup Parmesan cheese
- In a separate bowl, combine the ricotta with egg, parsley, salt, and nutmeg.
- One cup meat sauce
- 4 noodles
- ⅓ of the ricotta mixture
- ¼ of sliced mozzarella
- Repeat twice
- Assemble in the following manner in the prepared lasagna pan:
- Top with remaining mozzarella and Parmesan cheese, and cover with foil.
- Bake for 25 minutes, then remove foil and bake for an additional 25-35 minutes.
- Facebook: @gogreenfieldspodcast
- Twitter: @GoGreenfields
- Instagram: @gogreenfieldsshow
- Snapchat: GoGreenfields
- TikTok: GoGreenfields
Recommended Products
This episode is brought to you by:
LettuceGrow — Indoor gardens - regardless of space, time, income, or experience!
Magic Spoon — Delicious and Nutritious, High-Protein Cereal! (use coupon code GOGREENFIELDS)
Dessert Farms Camel Milk — 100% Raw and Natural Source of Calcium and Vitamin B1
Farmer’s Juice — Stop Buying Overpriced Juice. Organic is better!
Doc Parsley’s Sleep Remedy — Get the Best Sleep of Your Life!
Thrive Market — Better for People and for the Planet!
Fresh-Pressed Olive Oil Club — The Freshest, Most Flavorful Artisanal Olive Oil You’ll Ever Taste
Wake Up Foods — Good Food for a Good Morning!
Belcampo — Organic, Grass-Fed Beef, Pork, Chicken & More!
119 episodes
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