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Workouts are Pieces of a Bigger Puzzle
Manage episode 406527671 series 3551075
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All too often, athletes get caught up in the granular elements of their training, such as individual workouts. This is a trap, because training isn’t about individual workouts. Training is about imposing a proper stimulus to elicit desired adaptations, which means that it’s about how individual workouts fit together as part of a larger picture. In many ways, it’s actually a puzzle, and workouts are the pieces of that bigger puzzle.
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Chapitres
1. Opening (00:00:00)
2. Zoom Out (00:00:16)
3. A Workout Isn’t Anything on Its Own (00:02:22)
4. More is Not Better (00:09:39)
5. The Bottom Line (00:20:12)
6. Closing (00:21:18)
39 episodes
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