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Respect the Distance
Manage episode 405303219 series 3551075
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Once you start hanging around endurance athletes and become part of the endurance sports community, your definition of what “normal” is starts to shift, especially when it comes to goal setting. Keeping proper perspective is critical to achieving success at any and all goals.
Sources:
https://runrepeat.com/state-of-running
https://www.statista.com/statistics/190303/running-participants-in-the-us-since-2006/
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
Chapitres
1. Opening (00:00:00)
2. We Were All Beginners Once (00:00:16)
3. When “Normal” Changes (00:03:11)
4. Exercise vs. Training (00:04:18)
5. Being an Endurance Athlete Makes You Extraordinary (00:09:40)
6. Pragmatic Goal Setting (00:10:42)
7. Keep Perspective & Respect the Distance (00:17:14)
8. Closing (00:18:00)
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