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Planning Travel for Training & Races
Manage episode 408278322 series 3551075
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Stick around the endurance sports world long enough, and you’ll probably get the bug to sign up for a race that requires travel or you’ll travel somewhere where you’ll want to train. Thoughtfully considering travel plans and where you’re going is a really important component to successful destination training and racing.
Sources:
Roar: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life by Dr. Stacy Sims with Selene Yeager
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
Chapitres
1. Opening (00:00:00)
2. Thoughtfully Planning Travel Matters (00:00:16)
3. The Most Common Racing Destination Complications (00:02:25)
4. Traveling to a Hot Destination (00:02:44)
5. Traveling to a Cold Destination (00:08:37)
6. Traveling to High Altitude (00:11:09)
7. Traveling Across Several Time Zones (00:13:06)
8. When to Arrive (00:16:51)
9. When to Depart (00:23:10)
10. The Bottom Line: Go Have an Adventure! (00:26:04)
11. Closing (00:26:48)
39 episodes
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