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Coach Laura's Rad & Wretched Reads for February 2024
Manage episode 403941016 series 3551075
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Coach Laura discusses the books she read in February 2024 and how she’s going to implement what she learned into her coaching and training.
Non-Fiction:
Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman
Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May
Enchantment: Awakening Wonder in an Anxious Age by Katherine May
Elvis and Me by Priscillia Beaulieu Presley
Strength Training and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life by Phil Burt & Martin Evans
Fiction:
My Dear Hamilton by Stephanie Dray & Laura Kamoie
Wretched Reads:
Range by David Epstein
Other Books Referenced:
Bike Fit 2nd Edition: Optimize Your Bike Position for High Performance and Injury Avoidance by Phil Burt
America’s First Daughter by Stephanie Dray & Laura Kamoie
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
Chapitres
1. Opening (00:00:00)
2. Introduction (00:00:16)
3. Four Thousand Weeks (00:03:14)
4. Wintering (00:07:54)
5. Enchantment (00:10:18)
6. Elvis and Me (00:13:00)
7. Strength and Conditioning for Cyclists (00:16:50)
8. My Dear Hamilton (00:22:19)
9. Range (00:24:50)
10. Closing (00:27:27)
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