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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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Is Your Mindset Holding You Back?
Manage episode 431569089 series 3428260
Have you ever felt like your brain is a broken record, stuck on a loop of negativity? You know, the kind that whispers things like, "This workout iss too hard, skip it. I should choose a salad but that’s so boring." Or the sneakier more insidious kind of self-talk like “I want to lose 50 lbs, that’ll take forever!” “I’m working so hard, and the scale is hardly moving. Why bother?!?
My friend, I’ve been there and I have sung that sad, depressing inner monologue. But what if I told you that you're not stuck with that soundtrack?
Today, we are talking about the power of mindset. We'll cover how your thoughts shape the way you see the world, as well as a specific tool you can use to shift that negativity bias and unlock a whole new level of resilience and adaptability.
So, are you ready to ditch the Debbie Downer in your head and start rocking a mindset that not only helps you achieve your goals, but helps you just enjoy your life more?
Well buckle up buttercup, because this episode is about how to change the way you think, and that my friend, can change everything!
Who’s ready? Who’s fired up?
I sure am! Let’s go!
Learn more!
https://confidentbody.coach/tips/
Book: You Are A Miracle
117 episodes
Manage episode 431569089 series 3428260
Have you ever felt like your brain is a broken record, stuck on a loop of negativity? You know, the kind that whispers things like, "This workout iss too hard, skip it. I should choose a salad but that’s so boring." Or the sneakier more insidious kind of self-talk like “I want to lose 50 lbs, that’ll take forever!” “I’m working so hard, and the scale is hardly moving. Why bother?!?
My friend, I’ve been there and I have sung that sad, depressing inner monologue. But what if I told you that you're not stuck with that soundtrack?
Today, we are talking about the power of mindset. We'll cover how your thoughts shape the way you see the world, as well as a specific tool you can use to shift that negativity bias and unlock a whole new level of resilience and adaptability.
So, are you ready to ditch the Debbie Downer in your head and start rocking a mindset that not only helps you achieve your goals, but helps you just enjoy your life more?
Well buckle up buttercup, because this episode is about how to change the way you think, and that my friend, can change everything!
Who’s ready? Who’s fired up?
I sure am! Let’s go!
Learn more!
https://confidentbody.coach/tips/
Book: You Are A Miracle
117 episodes
Tous les épisodes
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1 5 Mistakes of Goal-Setting That Sabotage Success (And What to Do Instead!) 30:21
1 Your Roadmap to a Life You’ll Celebrate Next Year 28:04
1 Handling the Holidays - Novemeber 29:04
1 Listen Again - How Your Brain is Like Google and How To Use It For Weight Loss 26:45
1 Listen Again - How Long Do You Want To Wait? 26:43
1 "Don't get too excited" - Why we sabotage our success 38:10
1 The Endless Search for 'Enough' 27:13
1 Self-Sabotage Uncovered: Why Your Brain Won’t Let You Become Who You Need to Be 26:34
1 A unique spin on a timeless piece of wisdom 18:04
1 Getting a Handle on Emotional Eating 34:42
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