Eating and Training with Your Cycle (Part 1) with Dr. Stacy Sims

The Betty Rocker Show

When it comes to exercise and nutrition, women need different strategies than men in order to take advantage of the unique physiology of the menstrual cycle and the stages of their life cycle due to shifting hormones and how they impact the body.

Previous research on fitness and nutrition has largely been focused on male test subjects, leaving women out of the equation.

Dr. Stacy Sims is here to dive into how our amazing female physiology works in relation to our hormone cycles - through our menstrual years and post menopause, and break down some of the strategies you can harness to take advantage of the cyclical nature of your hormones in relation to your eating and training.

This is a 2-part series, so get ready to learn a lot and start applying it right away!

Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: https://thebettyrocker.com/eating-and-training-with-your-cycle-part-1-with-dr-stacy-sims/

Today's show is brought to you by:

⭐️ Rock Your Life

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