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465: Fish Oil and Omega 3s – Not Just for Inflammation – Possible Performance Enhancer?
Manage episode 89881516 series 50524
Many strength athletes are taking omega 3 supplements for the inflammatory benefits, but perhaps some do not understand the potential nervous system benefits as well. Learn more about these benefits as we review today’s research article. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.jissn.com/content/pdf/s12970-015-0089-4.pdf .
100 episodes
Manage episode 89881516 series 50524
Many strength athletes are taking omega 3 supplements for the inflammatory benefits, but perhaps some do not understand the potential nervous system benefits as well. Learn more about these benefits as we review today’s research article. John always reviews the full-text of every article, but you may view the free abstract by clicking here: http://www.jissn.com/content/pdf/s12970-015-0089-4.pdf .
100 episodes
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