Fire Lunches SUCK! - Fire Nutrition With Michelle Yurick

The Anchor Point Podcast

Contenu fourni par Brandon Dunham - The Anchor Point Podcast Host and Creator and The Anchor Point Podcast. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Brandon Dunham - The Anchor Point Podcast Host and Creator and The Anchor Point Podcast ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

2+ y ago 1:51:18

MP3•Maison d'episode

Dialing in your nutrition can be extremely challenging for a tactical athlete, especially for a wildland firefighter during the fire season - The lunches absolutely suck, MRE's are probably nutritionally devoid, and you oftentimes find yourself eating a bunch of gas station food like a raccoon eating out of a dumpster...

That's why we have Michelle Yurick on the show today to talk about nutrition, needed improvements, and some simple life hacks to get more quality in your diet while on the road.

Michelle Yurick is a Dietician, NDTR, and former Zig Zag Hotshot. She currently lives in Ohio and is working for an arborist outfit to keep her saw skills sharp, and keep that outdoor career alive...

Here is a little more about Michelle:

"I'm an adventurer, part-time nomad, former wildland firefighter, registered dietetic technician, current tree-climber-in-training, coffee addict, and occasionally I write things.

I have a B.S. degree - My formal education is in the nutrition field, which has come in handy multiple times, including being a sort of health "guru" throughout several seasons in wildland fire.

I live an unconventional life. I drive a blue VW van with boards, boats, and bikes stacked on top. I've been all over the U.S., calling many different states "home" for short periods of time. I've been north of our borders as well as south, and I've even been across the pond to Africa. The people, along with the different cultures and experiences have helped shape me into the person I am today.

I'm passionate about health and nutrition, holistic wellness, fitness and human performance, protecting and accessing public lands, anything dealing with wildland fire...and finding the best local coffee shops wherever I happen to be..."

You can find Michelle at the following:

@wondering.nutritionist on Instagram

Have a nutrition-related question? Get in touch! myurick6@gmail.com

Be sure to hit her up and ask all about the life hacks we talked about on the show today!

Stay safe, stay savage...

Enjoy!

..........................
Updates!

We launched a Patreon!!! If you guys would like to support us, head over to our Patreon Page!

https://www.patreon.com/theanchorpointpodcast

..........................

Sponsors:

The Anchor Point Podcast is supported by the following wonderful folks...

Mystery Ranch
Need badass packs? Then look no further than Mystery Ranch!
https://www.mysteryranch.com

Hotshot Brewery
Wanna pick up our Anchor Point Podcast merch or need killer coffee? Hit up Hotshot Brewery!!!
https://www.hotshotbrewing.com

Not sponsors of The Anchor Point Podcast, but great organizations:

The Wildland Firefighter Foundation
And, as always, please consider supporting this great nonprofit organization - The Wildland Firefighter Foundation!
https://wffoundation.org

The Smokey Generation
Wanna get some history and knowledge on Wildland Fire? Hit up The Smokey Generation!
http://wildfire-experience.org

136 episodes