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#148 The woman who sold every item of clothing she owned
Manage episode 429650900 series 2903216
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
Today, I talk about a woman who sold every single thing in her wardrobe and explore the lessons that can be learned from this drastic approach, discussing both the positive and less than ideal aspects of the woman's actions. Highlighting the importance of taking small actions and steering away from all-or-nothing thinking, I look at what we who have difficult home surroundings can learn from this
- Acknowledging annoyance and taking action against it.
- Overcoming scarcity mindset and emotional attachments to possessions.
- Liberating to sell clothes, or all-or-nothing thinking?
- Gradual progress leads to lasting change and adaptation.
- Exploring actions and habits to address annoyances.
- Don't have to do extreme decluttering.
- Small actions are valuable.
- Incorporate new behaviours consistently.
- Slow progress is more effective than dramatic change for long-term success.
- Accepting and embracing feelings as a human reaction.
- Taking Action on Annoyances
- Acknowledging ongoing annoyances
- Taking decisive action to address the problem
- Decisiveness
- Being inspired by the woman's decisiveness
- Overcoming overthinking and indecisiveness
- Finding fulfillment and reward in making a dramatic change
- Feeling liberated by having considerably less stuff
- Living with Considerably Less
- Realising that living with less is not a threat
- The protective nature of hoarding behaviour
- Less Ideal Aspects of Extreme Action
- All-or-Nothing Thinking
- Recognising the danger of extremes in decision making
- Embracing the value of moderation and balanced action
- Small Actions versus Grand Gestures
- The importance of small, consistent actions over grand gestures
- Building lasting change through gradual progress
- Overcompensating
- The dangers of drastically clearing out possessions
- Gradual adaptation and adjustment to change
- Accepting Feelings and Reactions
- Understanding that feelings of overwhelm are a normal human experience
- No Secondary Shame
- Rejecting the idea that feeling hard emotions is a source of shame
- Overcoming internalised beliefs about the negativity of emotions
181 episodes
Manage episode 429650900 series 2903216
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
Today, I talk about a woman who sold every single thing in her wardrobe and explore the lessons that can be learned from this drastic approach, discussing both the positive and less than ideal aspects of the woman's actions. Highlighting the importance of taking small actions and steering away from all-or-nothing thinking, I look at what we who have difficult home surroundings can learn from this
- Acknowledging annoyance and taking action against it.
- Overcoming scarcity mindset and emotional attachments to possessions.
- Liberating to sell clothes, or all-or-nothing thinking?
- Gradual progress leads to lasting change and adaptation.
- Exploring actions and habits to address annoyances.
- Don't have to do extreme decluttering.
- Small actions are valuable.
- Incorporate new behaviours consistently.
- Slow progress is more effective than dramatic change for long-term success.
- Accepting and embracing feelings as a human reaction.
- Taking Action on Annoyances
- Acknowledging ongoing annoyances
- Taking decisive action to address the problem
- Decisiveness
- Being inspired by the woman's decisiveness
- Overcoming overthinking and indecisiveness
- Finding fulfillment and reward in making a dramatic change
- Feeling liberated by having considerably less stuff
- Living with Considerably Less
- Realising that living with less is not a threat
- The protective nature of hoarding behaviour
- Less Ideal Aspects of Extreme Action
- All-or-Nothing Thinking
- Recognising the danger of extremes in decision making
- Embracing the value of moderation and balanced action
- Small Actions versus Grand Gestures
- The importance of small, consistent actions over grand gestures
- Building lasting change through gradual progress
- Overcompensating
- The dangers of drastically clearing out possessions
- Gradual adaptation and adjustment to change
- Accepting Feelings and Reactions
- Understanding that feelings of overwhelm are a normal human experience
- No Secondary Shame
- Rejecting the idea that feeling hard emotions is a source of shame
- Overcoming internalised beliefs about the negativity of emotions
181 episodes
Tous les épisodes
×1 #172 Harriet Impey on clearing out her parents’ very full home, through family belongings and personal growth, in the film Where Dragons Live 1:05:23
1 #171 Hi Ren: How a song dramatically changed my approach to my inner critic 41:44
1 REMIX: The Art of Letting Go: Navigating emotional clutter blocks with Tracy McCubbin 1:34:51
1 REMIX: ADHD, depression, autism, OCD, OCPD and more: Things that look like hoarding but aren't, with Dr Jan Eppingstall 1:32:10
1 #170 Impermanence: radical acceptance in a world of change with Dr Jan Eppingstall 1:02:32
1 #169 Compassion-focused therapy for grief and hoarding with Dr Chia-Ying Chou 43:30
1 #168 Hoarding, healing, and the art of kintsugi with Dr Jan Eppingstall of Stuffology 48:14
1 #167 10 experiments to customise your dehoarding habits so they suit YOU 43:41
1 #166 "Just-in-time shopping": Overcome fear-driven purchases, save money and space, and spend mindfully 29:38
1 #165 Distraction-free idea capture: Transforming chaotic thought streams into actionable to-do lists 36:13
1 #164 Digital hoarding and digital clutter with Dr Jan Eppingstall 47:35
1 #163 The Lazy Genius approach to planning, productivity and prioritising, with Kendra Adachi 49:24
1 #162 From Fibble to Focus: Defibble your executive dysfunction with Jo Cavalot 41:34
1 #161 Addressing shame with creativity: dancing with your inner critic with artist Steve Chapman 45:54
1 #160 Dehoarding with the seasons: get inspired by nature when everything is overwhelming 30:37
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