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#170 Impermanence: radical acceptance in a world of change with Dr Jan Eppingstall
Manage episode 456610198 series 2903216
- Get your 2025 decluttering inspo calendar: http://www.overcomecompulsivehoarding.co.uk/2025
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
Exploring impermanence, this episode highlights how these concepts can help us understand hoarding behaviours and the illusion of control. Looking at impermanence also includes addressing mindfulness, Acceptance and Commitment Therapy, coping with change, ambiguity and uncertainty. Yikes!
- Embracing Impermanence
- Psychological benefits of impermanence
- Concept of "glimmers"
- Interplay between mindfulness and impermanence
- Fernández-Campos paper on non-judgmental attention
- Critique of commercial distortion of mindfulness
- Jon Kabat-Zinn’s definition of mindfulness
- Practical mindfulness exercises
- Mindfulness in Hoarding Context
- Psychological dimensions and security from possessions
- Environmental Responsibility vs. Hoarding
- Personal insights on waste and possessions
- Uncertainty, Ambiguity, and Impermanence in Hoarding
- Tolerance of uncertainty and ambiguity
- Embracing impermanence to reduce distress
- Acceptance and Commitment Therapy (ACT) and Hoarding
- Psychological flexibility and acceptance of constant change
- ACT's promotion of resilience
- Use of ACT and Compassion Focused Therapy
- Radical Acceptance
- Steps to practice radical acceptance
- Awareness and curiosity toward challenges
- Vocalising Thoughts and Journaling
- Benefits of speaking thoughts aloud
- Buddhist Concepts and Impermanence
- Awareness and acceptance in Buddhism
- Tara Brach’s qualities of awareness
- Personal Reflections on Change and Relationships
- Resisting and coming to terms with change
- "Permission Slip" Segment
- Concept of Control and Suffering in Hoarding
- Desire for permanence leading to hoarding behaviour
- Justifications for Keeping Items
- Avoiding unnecessary consumption
- Ethical decision-making when buying
- Increasing Awareness and Understanding Personal Motivations
- Promoting curiosity through being without something
181 episodes
Manage episode 456610198 series 2903216
- Get your 2025 decluttering inspo calendar: http://www.overcomecompulsivehoarding.co.uk/2025
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
Exploring impermanence, this episode highlights how these concepts can help us understand hoarding behaviours and the illusion of control. Looking at impermanence also includes addressing mindfulness, Acceptance and Commitment Therapy, coping with change, ambiguity and uncertainty. Yikes!
- Embracing Impermanence
- Psychological benefits of impermanence
- Concept of "glimmers"
- Interplay between mindfulness and impermanence
- Fernández-Campos paper on non-judgmental attention
- Critique of commercial distortion of mindfulness
- Jon Kabat-Zinn’s definition of mindfulness
- Practical mindfulness exercises
- Mindfulness in Hoarding Context
- Psychological dimensions and security from possessions
- Environmental Responsibility vs. Hoarding
- Personal insights on waste and possessions
- Uncertainty, Ambiguity, and Impermanence in Hoarding
- Tolerance of uncertainty and ambiguity
- Embracing impermanence to reduce distress
- Acceptance and Commitment Therapy (ACT) and Hoarding
- Psychological flexibility and acceptance of constant change
- ACT's promotion of resilience
- Use of ACT and Compassion Focused Therapy
- Radical Acceptance
- Steps to practice radical acceptance
- Awareness and curiosity toward challenges
- Vocalising Thoughts and Journaling
- Benefits of speaking thoughts aloud
- Buddhist Concepts and Impermanence
- Awareness and acceptance in Buddhism
- Tara Brach’s qualities of awareness
- Personal Reflections on Change and Relationships
- Resisting and coming to terms with change
- "Permission Slip" Segment
- Concept of Control and Suffering in Hoarding
- Desire for permanence leading to hoarding behaviour
- Justifications for Keeping Items
- Avoiding unnecessary consumption
- Ethical decision-making when buying
- Increasing Awareness and Understanding Personal Motivations
- Promoting curiosity through being without something
181 episodes
Tous les épisodes
×1 #172 Harriet Impey on clearing out her parents’ very full home, through family belongings and personal growth, in the film Where Dragons Live 1:05:23
1 #171 Hi Ren: How a song dramatically changed my approach to my inner critic 41:44
1 REMIX: The Art of Letting Go: Navigating emotional clutter blocks with Tracy McCubbin 1:34:51
1 REMIX: ADHD, depression, autism, OCD, OCPD and more: Things that look like hoarding but aren't, with Dr Jan Eppingstall 1:32:10
1 #170 Impermanence: radical acceptance in a world of change with Dr Jan Eppingstall 1:02:32
1 #169 Compassion-focused therapy for grief and hoarding with Dr Chia-Ying Chou 43:30
1 #168 Hoarding, healing, and the art of kintsugi with Dr Jan Eppingstall of Stuffology 48:14
1 #167 10 experiments to customise your dehoarding habits so they suit YOU 43:41
1 #166 "Just-in-time shopping": Overcome fear-driven purchases, save money and space, and spend mindfully 29:38
1 #165 Distraction-free idea capture: Transforming chaotic thought streams into actionable to-do lists 36:13
1 #164 Digital hoarding and digital clutter with Dr Jan Eppingstall 47:35
1 #163 The Lazy Genius approach to planning, productivity and prioritising, with Kendra Adachi 49:24
1 #162 From Fibble to Focus: Defibble your executive dysfunction with Jo Cavalot 41:34
1 #161 Addressing shame with creativity: dancing with your inner critic with artist Steve Chapman 45:54
1 #160 Dehoarding with the seasons: get inspired by nature when everything is overwhelming 30:37
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