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#166 "Just-in-time shopping": Overcome fear-driven purchases, save money and space, and spend mindfully
Manage episode 451452071 series 2903216
- Get your 2025 decluttering inspiration calendar http://www.overcomecompulsivehoarding.co.uk/2025
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
In today's episode, I talk about the strategies I've been trying to address over-acquisition and manage my finances, from savings pots to practising 'just-in-time' shopping. I explain how these methods, alongside mindfully resisting impulse buys and more, are helping me reduce clutter.
- Personal Financial Management
- Dedicated accounts with savings pots for various expenses like glasses, car repairs, and gifts.
- Spending limits.
- Evaluating the necessity of purchases.
- Reflecting on past financial struggles.
- The tendency to overprepare due to fear of scarcity.
- The impact of hoarding on life, such as emotional pain from bereavements.
- The challenge of trusting that resources will be available when needed.
- Shopping Habits and Strategies
- Emphasising rationality in shopping.
- The "just in time" shopping approach to combat over-acquiring.
- Mindful shopping techniques
- Checking existing supplies before shopping.
- Using shopping lists with flexible categories.
- Resisting urge-driven purchases like discounts.
- Mindful Financial Practices
- Exploring alternative uses for money beyond impulse buys.
- Prioritising spending on quality experiences.
- Past Financial Hardship and Emotional Impact
- Past experiences of financial hardship leading to anxiety and hoarding.
- Reflecting on the emotional impact from periods like the COVID-19 pandemic.
- Personal Growth and Overcoming Beliefs
- Encouragement to try despite potential failures.
181 episodes
Manage episode 451452071 series 2903216
- Get your 2025 decluttering inspiration calendar http://www.overcomecompulsivehoarding.co.uk/2025
- Come to a Dehoarding Accountability Zoom Session: http://www.overcomecompulsivehoarding.co.uk/ticket
- Subscribe to the podcast: https://www.overcomecompulsivehoarding.co.uk/subscribe
- Podcast show notes, links and transcript: http://www.overcomecompulsivehoarding.co.uk/
In today's episode, I talk about the strategies I've been trying to address over-acquisition and manage my finances, from savings pots to practising 'just-in-time' shopping. I explain how these methods, alongside mindfully resisting impulse buys and more, are helping me reduce clutter.
- Personal Financial Management
- Dedicated accounts with savings pots for various expenses like glasses, car repairs, and gifts.
- Spending limits.
- Evaluating the necessity of purchases.
- Reflecting on past financial struggles.
- The tendency to overprepare due to fear of scarcity.
- The impact of hoarding on life, such as emotional pain from bereavements.
- The challenge of trusting that resources will be available when needed.
- Shopping Habits and Strategies
- Emphasising rationality in shopping.
- The "just in time" shopping approach to combat over-acquiring.
- Mindful shopping techniques
- Checking existing supplies before shopping.
- Using shopping lists with flexible categories.
- Resisting urge-driven purchases like discounts.
- Mindful Financial Practices
- Exploring alternative uses for money beyond impulse buys.
- Prioritising spending on quality experiences.
- Past Financial Hardship and Emotional Impact
- Past experiences of financial hardship leading to anxiety and hoarding.
- Reflecting on the emotional impact from periods like the COVID-19 pandemic.
- Personal Growth and Overcoming Beliefs
- Encouragement to try despite potential failures.
181 episodes
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