Partager
))
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.
…
continue reading
How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
Manage episode 356459138 series 172966
Contenu fourni par 10% Happier, Inc and Ten Percent Happier. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par 10% Happier, Inc and Ten Percent Happier ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Meditation and mindfulness doesn’t uproot your capacity to be judgmental, but it can help you see the value in being judgmental by learning how to work with the judging mind.
La Sarmiento has been practicing Vipassana meditation since 1998. La is a mentor for the Mindfulness Meditation Teacher Certification Program, a teacher with Cloud Sangha, and a contributor to the Ten Percent Happier app.
In this episode we talk about:
- How mindfulness can help us identify when we’re being judgmental
- The difference between discernment and judgment
- How it can be so delicious to be judgmental of others – but why it’s actually harmful to ourselves and others
- The four questions to ask when we notice ourselves going into judgment mode
- How to operationalize the phrase “am I suffering right now?”
- Investigating the motivations behind striving for success
- Why owning up to being a jerk is sometimes the exact right answer
Full Shownotes: https://www.tenpercent.com/podcast-episode/la-sarmiento-564
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1286 episodes
