Les meilleurs podcasts Ten Percent Happier (2023)

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Ten Percent Happier with Dan Harris

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A Personal Story from Dan 28:10

6h ago28:10

28:10

As you might already know, May is Mental Health Awareness Month – and, while mental health is important every month, it’s an important opportunity to share resources that can help one another. So, in that spirit – we’re going to bring you a bonus episode from a podcast we love called Meditative Story. We’re going to share my episode of Meditative S…

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Ten Percent Happier with Dan Harris

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604: A Three Part Plan for Anxiety | Dr. Luana Marques 1:10:56

6h ago1:10:56

1:10:56

The notion of “being your authentic self” might sound like too much of a tired trope, but getting real and stripping away your fears and hang-ups can help you live a more meaningful life. In her new book, “Bold Move: A 3-Step Plan to Transform Anxiety into Power”, Dr. Luana Marques shares her story about growing up in chaos and learning early skill…

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Ten Percent Happier with Dan Harris

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603: Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution” 1:09:32

4d ago1:09:32

1:09:32

Why, you might fairly ask, am I interviewing Rainn Wilson, best known for his star turn on the sitcom The Office playing Dwight Schrute, the hilariously dysregulated paper salesman with a lust for power and a tragic haircut? Why, you may ask, am I interviewing that dude about mental health and spirituality? Because in real life, Rainn Wilson has sp…

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Ten Percent Happier with Dan Harris

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602: The Cost of Living With a Secret | Geena Rocero 33:20

7d ago33:20

33:20

We’re going to start experimenting with these Friday episodes. Historically on Fridays, we’ve dropped guided meditations – and we will still do that – but we’re also going to try some different formats, including some shorter episodes with guests that might not be a fit for our traditional Monday and Wednesday shows. Today we’ve got Dan’s new frien…

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Ten Percent Happier with Dan Harris

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601: Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious 1:07:20

9d ago1:07:20

1:07:20

Welcome to Round II of the Meditation Party. The feedback we got from our first episode was overwhelmingly positive, so we’re going for it again. Meditation Party is an experiment we’re running with a chattier format – more of a morning zoo vibe, but way deeper, of course. The real agenda here is to show that meditation doesn’t have to be a solo de…

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Ten Percent Happier with Dan Harris

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600: Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star 59:11

11d ago59:11

59:11

Historically on this show, we want guests who either have skills that they can teach us (i.e. meditation teachers or happiness researchers) or we want people who are willing to get super personal about their interior lives—and today you're gonna meet a bold-faced name who happens to have both qualifications in spades. Mayim Bialik burst onto the sc…

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Ten Percent Happier with Dan Harris

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599: How Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair 7:08

14d ago7:08

7:08

Through the protection of gratitude, the world becomes brighter and more hopeful, and the mind becomes more balanced. Gratitude: cultivate it! About Pascal Auclair: Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America with revered monastics and lay teachers. He has been mentored by Joseph …

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Ten Percent Happier with Dan Harris

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598: Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are 1:06:00

16d ago1:06:00

1:06:00

It's always a big deal when we get the maestro Joseph Goldstein on the show. He's one of the greatest living meditation teachers—and we cover a lot of ground in this conversation both related to meditation and to life. This is the third installment in a series we've been running this month on the Eightfold Path. If you missed the first two episodes…

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Ten Percent Happier with Dan Harris

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597: Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness 56:26

18d ago56:26

56:26

Today’s show features one of Dan’s personal musical heroes, Mike Diamond — “Mike D” from the Beastie Boys. Their conversation is wide ranging and covers topics from the role of failure in achieving success to Mike’s personal meditation practice. They say, “never meet your heroes”, but Mike D doesn’t disappoint in this smart and thoughtful discussio…

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Ten Percent Happier with Dan Harris

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596: Is It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon Salzberg 6:29

21d ago6:29

6:29

Tame your inner curmudgeon and turn up the good vibes by wishing everyone well. And we mean e v e r y o n e. About Sharon Salzberg: A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West. Sharo…

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Ten Percent Happier with Dan Harris

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595: The Selfish Case for Being Ethical | Eugene Cash 42:14

23d ago42:14

42:14

Virtue is a tricky topic. It’s often sold to us by religious leaders who are thundering judgmentally, and sometimes hypocritically, down to us from the mountaintop. But from the Buddhist perspective, there is actually a deeply self-interested case for ethics and virtue. The Buddhists are not trying to get you to follow a bunch of very specific rule…

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Ten Percent Happier with Dan Harris

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594: Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better 1:08:00

25d ago1:08:00

1:08:00

Today’s guest is the legendary astrophysicist Neil deGrasse Tyson. Tyson is the director of the Hayden Planetarium at the American Museum of Natural History, the host of the Emmy nominated podcast, Star Talk, and the recipient of 21 honorary doctorates. He also has an asteroid named in his honor. Tyson’s latest book is right up our alley on the sho…

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Ten Percent Happier with Dan Harris

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593: Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai 7:40

28d ago7:40

7:40

Not thinking is not the point of mindfulness. We know, shocking! Emotions and thoughts are inextricably linked: know them to know yourself. About Cara Lai: Cara Lai spent most of her life trying to figure out how to be happy, or at least avoid total misery, which landed her on a meditation cushion for the majority of her adulthood. Throughout many …

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Ten Percent Happier with Dan Harris

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592: The Buddha’s Eight Part Recipe for Happiness | DaRa Williams 50:12

30d ago50:12

50:12

This episode kicks off our series on the Eightfold Path which will continue on Wednesdays for the next two weeks with Eugene Cash and Joseph Goldstein. DaRa Williams is a trainer, meditation teacher and psychotherapist and has been a meditator for the past 25 years. She is a practitioner of both Vipassana and Ascension meditation and is a graduate …

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Ten Percent Happier with Dan Harris

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591: Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation 58:23

1M ago58:23

58:23

Actor Michael Imperioli is best known for a string of memorable onscreen performances that include Goodfellas, The Sopranos, and most recently on The White Lotus. What you may not know is that he has a deep Buddhist practice and has actually grown into something of a meditation teacher. In this episode we talk about: The classic celebrity life cris…

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Ten Percent Happier with Dan Harris

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590: For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness 12:10

1M ago12:10

12:10

We’re bringing you a special meditation from another podcast that Dan is a fan of – and where he’s been a guest. It’s called The Science of Happiness, and it’s hosted by the great Dacher Keltner, a psychologist and author who has been on this show many times. Every other week, his show releases guided practices called Happiness Breaks. And the one …

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Ten Percent Happier with Dan Harris

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589: The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success 56:08

1M ago56:08

56:08

Perhaps nobody is better at helping people unlock themselves than the Buddhist meditation teacher George Mumford who taught meditation to Michael Jordan and Kobe Bryant. He's also worked with inmates, police officers, and corporate executives. There’s a reason why they call him the “Performance Whisperer.” George has an incredible story: he began t…

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Ten Percent Happier with Dan Harris

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588: Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships 1:07:53

1M ago1:07:53

1:07:53

Today’s guest is a happiness expert and devout non-meditator. In her latest book Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World, she describes how a routine visit to her eye doctor made her realize she’d been overlooking a key element of happiness: her five senses. Gretchen Rubin is the author of many books, …

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Ten Percent Happier with Dan Harris

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587: An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn 6:43

1M ago6:43

6:43

When the world feels like a dumpster fire, it helps to remember that your contributions to improve things matter—even the small ones. About Matthew Hepburn: Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and au…

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Ten Percent Happier with Dan Harris

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586: Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté 57:09

1M ago57:09

57:09

There’s so much to be grateful for in modern medicine. We can all agree that we would not do as well in a world with no Advil or dentistry. And yet, our guest today, who is a renowned doctor, says modern medicine is overlooking something crucial: the pernicious impact that modern living has on our minds and bodies. In other words, we are surrounded…

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Ten Percent Happier with Dan Harris

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585: Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking) 56:38

2M ago56:38

56:38

Alexander Dreymon is the star of a great show on Netflix called “The Last Kingdom.” He plays a Viking, so you're literally not going to find a guy who is more stereotypically masculine. But I've gotten to know Alexander recently and he's also incredibly thoughtful. We cover a lot of ground in this conversation: marriage, parenting, anger therapy, s…

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Ten Percent Happier with Dan Harris

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From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview 1:00:23

2M ago1:00:23

1:00:23

You may have heard our interview with Sharon Salzberg earlier this week where we talked about openness, not believing the stories you tell yourself, and why the most powerful tools often seem the most stupid at first. I’m a big fan of hers and everything she does, so we wanted to give you a special preview of her new book, Real Life: The Journey fr…

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Ten Percent Happier with Dan Harris

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584: This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie 8:27

2M ago8:27

8:27

Working through fear by anchoring in the breath and body gives you the capacity to be fully available to help when help is needed. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She nev…

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Ten Percent Happier with Dan Harris

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583: Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age 1:04:07

2M ago1:04:07

1:04:07

It’s likely uncontroversial to assert that Jennifer Senior is one of our finest living journalists. She’s currently a staff writer at The Atlantic and before that she spent many years at the New York Times and New York magazine. Jennifer’s written on a vast array of topics, but she has a special knack for writing articles about the human condition …

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Ten Percent Happier with Dan Harris

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582: Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First 1:00:26

2M ago1:00:26

1:00:26

Today’s episode is a rangy and fascinating conversation with a titan of the modern mindfulness scene: Sharon Salzberg. She is the co-founder of the Insight Meditation Society, a renowned meditation retreat center and has written twelve books. Her latest is called, Real Life: The Journey from Isolation to Openness and Freedom. We get personal and ta…

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Ten Percent Happier with Dan Harris

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581: Use This When Stressed | Bonus Meditation with Jeff Warren 6:46

2M ago6:46

6:46

This four-part breathing technique calms the nervous system, relaxes the body, and is an effective antidote to obsessive over-thinking. About Jeff Warren: Jeff is an incredibly gifted meditation teacher. He's trained in multiple traditions, including with renowned teacher Shinzen Young. Jeff is the co-author of NY Times Bestseller "Meditation for F…

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Ten Percent Happier with Dan Harris

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580: Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence 44:35

2M ago44:35

44:35

A beautifully weird conversation with the creator of Mindfulness-Based Stress Reduction. Jon Kabat-Zinn, Ph.D. is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renown Mindfulness-Based Stress Reduction (MBSR) Clinic in 1979, and the Center for Mindfulness in Medicine, Health Care, and S…

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Ten Percent Happier with Dan Harris

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579: How to Meditate in Hell | Jarvis Jay Masters 48:55

2M ago48:55

48:55

Today we have a truly incredible episode about how to meditate in hell. You’re going to meet a man named Jarvis Jay Masters, who I interviewed from his cell on death row at San Quentin prison in California. Any of us who meditate do our best to apply it to life’s ups and downs — but this person has been applying it in some truly extreme circumstanc…

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Ten Percent Happier with Dan Harris

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From The Prof G Pod with Scott Galloway | The Future of Work 18:45

2M ago18:45

18:45

As a wrap up to our Work Life series, we want to share a preview of another podcast we love: Prof G hosted by Scott Galloway. His interview, "Scott Galloway on: the Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough," kicked off this latest series. Scott's show combines business insight and analysis with life and c…

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Ten Percent Happier with Dan Harris

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578: The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein 7:28

2M ago7:28

7:28

Accepting the unpleasant: easier said than done. Joseph demonstrates how to overcome reactivity and build the skill of acceptance. About Joseph Goldstein: Joseph is one of the most respected meditation teachers in the world – a key architect of the rise of mindfulness in our modern society – with a sense of humor to boot. In the 1970s, he co-founde…

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Ten Percent Happier with Dan Harris

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577: Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron 55:23

2M ago55:23

55:23

People have mixed feelings about the popularization of mindfulness and meditation over the last 10 or 15 years with some referring to it as “McMindfulness.” The critiques can be worthy and the mainstreaming of meditation and mindfulness also have helped millions of people upgrade their lives. One of the many areas where mindfulness and meditation h…

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Ten Percent Happier with Dan Harris

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576: Jerks at Work | Amy Gallo 1:11:49

2M ago1:11:49

1:11:49

This is the third installment in our Work Life series. In other episodes, we cover topics like imposter syndrome, whether mindfulness really works at work, and whether you should actually bring your whole self to the office. Today's episode is one that many of us struggle with: interpersonal conflict at work. Our guest is a true ninja on this topic…

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Ten Percent Happier with Dan Harris

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575: Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle 7:01

2M ago7:01

7:01

You can refresh your energy in just a few moments. If you do it mindfully, you'll boost your presence and attention for the rest of the day. About Anushka : Anushka Fernandopulle teaches Insight meditation in the San Francisco Bay Area and other parts of the world. Anushka is a member of the Spirit Rock Teacher's Council and has trained in the Ther…

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Ten Percent Happier with Dan Harris

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574: Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!) 1:05:46

2M ago1:05:46

1:05:46

The phrase imposter syndrome has increasingly crept into the culture. If you haven’t heard of it, it basically means that you feel like you’re a fraud, despite evidence to the contrary. As this term has gained more purchase in our culture, it’s also been subjected to an increasing amount of scrutiny and criticism, and also confusion. So, today we’r…

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Ten Percent Happier with Dan Harris

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573: Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough 50:10

2M ago50:10

50:10

This is the first of a four part series on work that we’re calling, “Work Life.” Work can play a huge role in our sanity and happiness, or lack thereof. So today we're going to tackle some common and thorny questions with a guy who has been extremely successful at work and now teaches other people how to do so. We talk about questions such as how m…

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Ten Percent Happier with Dan Harris

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572: A Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson 7:08

3M ago7:08

7:08

As skeptics, we can question if our lives have meaning. Reflecting on the impact of your good actions can counteract these desolate feelings. About Jay Michaelson: Dr. Jay Michaelson is a Senior Content Strategist at Ten Percent Happier and the author of seven books on meditation, including his newest, Enlightenment by Trial and Error. In his “othe…

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Ten Percent Happier with Dan Harris

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571: What Is Holding You Back From Greatness? | Lewis Howes 53:32

3M ago53:32

53:32

It’s hard not to like Lewis Howes. He’s extremely open about his personal struggles, from childhood trauma to romantic challenges, from family drama to failure and self-doubt. Lewis is a voracious learner, relentless in his pursuit of his interests–and he’ll bust his ass to get to the bottom of things in his own life. His main area of interest is w…

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Ten Percent Happier with Dan Harris

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570: You Are Not a Sh*tty Person | Carla Naumburg 1:14:51

3M ago1:14:51

1:14:51

There’s so much compelling research behind the notion of self compassion. Even though many of us think we need an internal cattle prod in order to retain our edge, research shows that people who have a supportive inner attitude — who have their own back — are more resilient and effective. Not to mention happier. And nicer. And yet, it is easy for s…

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Ten Percent Happier with Dan Harris

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569: Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos 6:47

3M ago6:47

6:47

Feel the true strength and happiness that comes from courageous vulnerability, the valuable art of knowing yourself deeply. About Alexis Santos: Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma whose teachings …

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Ten Percent Happier with Dan Harris

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568: The Many Benefits of a “Paradox Mindset” | Dolly Chugh 56:25

3M ago56:25

56:25

The human animal doesn’t love paradox. We love a clear, simple story. Us versus them. Good versus evil. But life is rarely like that. This is especially true when it comes to wrestling with history. Our guest today calls it the patriot’s dilemma. How do you love your country while also acknowledging the painful and horrifying stuff that has happene…

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Ten Percent Happier with Dan Harris

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567: Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate 53:25

3M ago53:25

53:25

Usually episodes of this show are organized around one big question, but today’s guest, Jonathan Haidt, is just too interesting for one clear focus. In this episode, we dig into a ton of fascinating topics, including: why it can make you happier to see your own irrationality and hypocrisy, the value of interacting with ideas you do not like, how to…

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Ten Percent Happier with Dan Harris

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566: What to Do When You’re Pissed Off | Bonus Meditation with Jessica Morey 6:21

3M ago6:21

6:21

Go from "seeing red" to seeing the value in anger without being carried away by it and doing or saying things you'll regret later. About Jessica Morey: Jess Morey is a lead teacher, cofounder and former executive director of Inward Bound Mindfulness Education which runs in-depth mindfulness programming for youth, and the parents and professionals w…

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Ten Percent Happier with Dan Harris

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565: A Radical Alternative to Revenge | sujatha baliga 56:27

3M ago56:27

56:27

Very often, when somebody pisses us off, our first instinct might be to plan some sort of revenge even if we rarely, if ever, actually follow through with it. Obviously, the trait of revenge seeking is counterproductive and it happens to also feel terrible. All the great wisdom traditions tell us that we should be forgiving instead and this isn’t j…

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Ten Percent Happier with Dan Harris

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564: How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento 54:41

3M ago54:41

54:41

Meditation and mindfulness doesn’t uproot your capacity to be judgmental, but it can help you see the value in being judgmental by learning how to work with the judging mind. La Sarmiento has been practicing Vipassana meditation since 1998. La is a mentor for the Mindfulness Meditation Teacher Certification Program, a teacher with Cloud Sangha, and…

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Ten Percent Happier with Dan Harris

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563: A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie 6:30

3M ago6:30

6:30

Learn how to grow your resilience by connecting to a positive attitude, resolve, and allowing yourself to say yes to difficult emotions. About Sebene Selassie: Sebene Selassie was born in Addis Ababa, Ethiopia and began studying Buddhism thirty years ago as an undergrad who majored in Comparative Religious Studies. Now, she is a meditation teacher,…

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Ten Percent Happier with Dan Harris

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562: How to Get Over Rejection | Florence Williams 1:05:20

3M ago1:05:20

1:05:20

This is the last episode in our four-part series where we’re counter-programming against the way Valentine’s Day is often celebrated, and examining different kinds of relationships including romantic, friendship, and family. Today we’re probing a mystery: Why, from an evolutionary standpoint do we take heartbreak and rejection so hard? It can send …

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Ten Percent Happier with Dan Harris

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561: How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco 1:09:53

3M ago1:09:53

1:09:53

Did you know that having friends can make you less depressed? One survey found that the average American had not made a new friend in the last five years but 45% of people said they would go out of their way to make a new friend if they only knew how. Our guest today, Dr. Marisa G. Franco, has written a bestselling book about how understanding your…

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Ten Percent Happier with Dan Harris

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560: How to Say No | Bonus Meditation with Cara Lai 6:15

3M ago6:15

6:15

Mindfulness isn't about making your heart open. It's about feeling however you feel, respecting that, and sometimes, saying no. About Cara Lai: Cara Lai has worked as an artist, wilderness guide, social worker and psychotherapist. She teaches teens and adults at Inward Bound Mindfulness Education, Spirit Rock, Insight Meditation Society, and UCLA. …

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Ten Percent Happier with Dan Harris

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559: How to Handle Family Drama | Nedra Glover Tawwab 1:05:14

4M ago1:05:14

1:05:14

If you’re part of a family, you’ve probably experienced some level of drama. Maybe it’s minor annoyances, like an uncle who chews too loudly. Maybe it’s divorce, sibling rivalry, or abuse. There are lots of flavors in this noxious cornucopia. Nedra Glover Tawwab is a licensed clinical social worker and the author of the new book Drama Free: A Guide…

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Ten Percent Happier with Dan Harris

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558: Myths of Love, Sex, Dating, and Relationships | Myisha Battle 1:06:31

4M ago1:06:31

1:06:31

This episode is part one of our four-part series where we’re counter-programming against the way Valentine’s Day is often celebrated, and examining different kinds of relationships including romantic, friendship, and family. Today’s guest hews a bit more closely to the traditional Valentine’s Day theme and will do some myth-busting around all the t…

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