478: Why You Keep Repeating Painful Patterns | Radhule Weininger

1:05:17
 
Partager
 

Manage episode 335363318 series 172966
Par 10% Happier, Inc and Ten Percent Happier, découvert par Player FM et notre communauté - Le copyright est détenu par l'éditeur, non par Player F, et l'audio est diffusé directement depuis ses serveurs. Appuyiez sur le bouton S'Abonner pour suivre les mises à jour sur Player FM, ou collez l'URL du flux dans d'autre applications de podcasts.

We all have long-standing painful patterns of behavior or inner storylines that can cause us to react disproportionately or inappropriately to everyday events.

Today's guest, Dr. Radhule Weininger, has a term for this. She calls them longstanding recurrent painful patterns or LRPPs.

Weininger is a clinical psychologist, psychotherapist, and teacher of Buddhist meditation and Buddhist psychology. She has a new book, Heart Medicine: How to Stop Painful Patterns and Find Peace and Freedom—at Last

In this episode we talk about:

  • How to recognize a problematic pattern or when you’ve been “lrpp-ed”
  • Why Dr. Weininger believes that Buddhism and western psychology, when practiced together, can help us deal with these recurring patterns
  • Unpacking the word trauma
  • The psychological term “mismatch” and how it relates to childhood trauma or hurt
  • How to practice meditation in order to tolerate discomfort

Full Shownotes: https://www.tenpercent.com/podcast-episode/radhule-weininger-478

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1087 episodes