448: Your Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn

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Par 10% Happier, Inc and Ten Percent Happier, découvert par Player FM et notre communauté - Le copyright est détenu par l'éditeur, non par Player F, et l'audio est diffusé directement depuis ses serveurs. Appuyiez sur le bouton S'Abonner pour suivre les mises à jour sur Player FM, ou collez l'URL du flux dans d'autre applications de podcasts.

Learn to find a feeling of protection and trust during a downpour of stressful thoughts or overwhelm.

About Matthew Hepburn :

Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and authentic kindness as a means to free the mind up from unnecessary struggle and leave a healthier impact on the world.

Beyond Ten Percent Happier, Matthew has taught in prisons, schools, corporate events and continues to teach across North America in buddhist centers offering intensive silent retreats and dharma for urban daily life.

Matthew is the host of the Twenty Percent Happier podcast, where you'll get to eavesdrop on people getting real about the challenges all of us face, and you’ll hear how through meditation, those challenges are transformed.

To find this meditation in the Ten Percent Happier app, you can search for “Shelter in a Storm: Finding Refuge,” or click here: https://10percenthappier.app.link/content?meditation=8e3f8e99-e4b3-4c54-b46d-f57647b254db.

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