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Building the FOUNDATION for your next PR, key OFF SEASON tips you can't ignore
Manage episode 451076316 series 3532387
Contenu fourni par Michaela Robertson & Erin Rosen, Michaela Robertson, and Erin Rosen. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Michaela Robertson & Erin Rosen, Michaela Robertson, and Erin Rosen ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
In this episode, our coaches explore how to turn that off-season into a powerful period of growth and preparation. We’ll share our insights on how to maintain motivation, set realistic goals, and embrace the downtime as a chance to build a solid foundation for your future races.
We dive deep into practical tips on mileage, strength training, and even nutrition strategies that can elevate your performance. So, if you’re ready to transform your off-season into a launching pad for success, tune in and let’s get laying the FOUNDATION for whats coming.
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