269: Plant-based Performance Nutrition: Benefits, Challenges & Key Nutrients – Cynthia Sass

Sound Bites A Nutrition Podcast

Commercial Support has been provided by the American Pistachio Growers

The Science Behind Plant-Based Performance Nutrition & Strategies for Success

Athletes continue to explore plant-based eating patterns to enhance athletic performance and more and more research shows the numerous benefits, including improved cardiovascular health, reduced inflammation, and maximized recovery. We explore the science behind being a plant-based athlete and discuss practical strategies for optimizing athletic performance.

Tune into this episode to learn about:

● different plant-based terms and definitions

● definition of athlete

● benefits of plant-based eating patterns for athletes and exercisers

● potential challenges athletes might encounter

● nutrient needs and concerns for athletes

● foods to include for important nutrients

● complete protein status of pistachios

● how pistachios may help aid exercise recovery

● tips for transitioning to a more plant-based diet

● tips for cooking more plant-based

● tips for grab-n-go meals and snacks

● advice for fueling up pre and post workout

● foods to limit or avoid

● potential supplements to consider

● recipes and resources

Full shownotes, transcript and resources at: https://soundbitesrd.com/269