230: The Psychology of Fitness: Shame vs. Enough-ness - JC Lippold

Sound Bites A Nutrition Podcast

Change Your Relationship with Fitness by Exercising Your “Enough-ness” Muscle

Oversimplified messages and stigmatizing language about food and fitness often lead to shame instead of empowerment and sustainable behavior changes.

Tune into this episode with guest JC Lippold to learn about:

· consumer insights about what people think and tell themselves about fitness goals/failures

· how fitness goals and failures can turn into a cycle of shame

· sources of shame related to fitness

· why some aspects of the fitness industry can feed into the cycle of shame

· shifting the mindset away from shame-inducing mantras and self-talk

· the concept of “enough-ness” and how it applies to behavior change

· the four tenets of enough-ness

· the power of limiting “minimizing language” and listening to intuition

· how striving for happiness can lead to healthiness and not necessarily vice versa

· resources and information to help change your relationship with fitness

Full shownotes and resources at: https://soundbitesrd.com/230