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Smart Weight Loss Coaching | Nutrition, Mindset & Fitness Tips for Women Who Want To Level Up Their Health, Wellness & Longevity
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34. Intermittent Fasting For Weight Loss & Health
Manage episode 393672229 series 3468817
Contenu fourni par Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
There's so much buzz about intermittent fasting and time restricted feeding. Today Dr. Lisa walks us through the data on these eating styles to explore whether or not they make sense for you. Whether you're interested in weight loss or improving your metabolic health, this episode has plenty of practical hints.
Be sure to head over to our website at www.SmartWeightLossCoaching.com to register for our weight loss program before the last day of our big holiday discount. Use the code HAPPYHOLIDAYS2023 to save $350! We'd love to help you increase your health span, lose weight, and keep it off, as we embark on another new year!
This episode was produced by The Podcast Teacher.
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