Les meilleurs podcasts Weight Loss Strategies (2024)

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15 - Is the Way We Talk About Health Keeping Us Sick? Unlock Natural Solutions Now! 13:41

1d ago13:41

13:41

Hi Friends! Do you ever hear yourself saying things like, “I’ve been good this week,” or “This is my cheat meal”? Yeah, me too. But let’s get real—why are we talking about food like it’s some dramatic relationship? It’s time to shift our mindset and ditch the guilt around what’s on our plate. In this episode, I’m getting personal about how I’ve lea…

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14 - Healthy Eating on the Road - Stay Fit and Healthy When You Travel 12:20

6d ago12:20

12:20

Hi, mamas! The holiday season is here, and with it comes travel, indulgent meals, and routines turned upside down. But don’t worry, there’s hope to stay on track! In this episode, I’m sharing my tried-and-true tips for staying healthy and feeling great while you’re on the go, without missing out on all the fun. 🎙️ Here’s What I Cover in This Episod…

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13 - What Does Healthy Mean? Understanding Wellness and How to Achieve it Naturally 14:04

8d ago14:04

14:04

Welcome Back, Mamas! Grab that coffee (yes, the one that’s been reheated three times) and settle in because today, we’re tackling something we think we know but rarely stop to define—health! 🍎🥦 Ever wonder why the conversation around “healthy” feels so chaotic? One family bans bread, while another thinks rice is a no-go thanks to arsenic. And then …

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12 - Not Smart Enough: The Dangerous Lie that Keeps You Sick and Stuck 15:29

13d ago15:29

15:29

Hi Mamas! Today, we are talking about our mindsets about ourselves and how they affect the decisions that we make. Sometimes, we limit ourselves because of what other people have said to us in the past, and other times, we limit ourselves based on fear. In this episode, I’ll give you some simple steps to break out of the negative narratives and mov…

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11 - How One Mom Conquered Autoimmune Diseases and Advocated for Her Kids Health 27:32

15d ago27:32

27:32

Hi Moms! In today’s episode, we’re diving into Dafne’s incredible journey—a story full of love, determination, and that magical mix of chaos only a mom can juggle. Dafne gets real about her personal battles with rheumatoid arthritis and Hashimoto’s—two conditions she managed to reverse with a mix of determination, faith, and intentional care. Her j…

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10 - Willpower is Not a Superpower. How to Stop Trying so Hard and Actually Succeed 12:13

20d ago12:13

12:13

Hi friends! In this episode, I share my funny and humbling health struggles—from my treat-yourself mindset to the sweet tooth that just won’t quit—and explain why I finally ditched the guilt. We’ll dive into three super simple (but kinda genius) strategies to help you put food in its place—so you can enjoy life without the pantry calling your name …

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9 - Can't Get to the Gym? The Best Hacks to Build Muscle at Home and Get Fit 9:53

22d ago9:53

9:53

Hi, mamas! 👋 Today we’re tackling one of the top struggles of motherhood when it comes to health: working out when you don’t have a gym. Today, I’ve got you covered with practical tips to build muscle right at home—no gym membership, no excuses, and yes, you can absolutely crush it in your living room! 💪 I know firsthand how hard it can be to stay …

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8 - Low Energy? The Best Way to Combat Fatigue Naturally and What You Should NOT Do 15:06

27d ago15:06

15:06

Hi, moms! Let’s talk about that mid-afternoon slump—the one that has you dreaming of a nap or reaching for your third cup of coffee. Motherhood comes with its fair share of exhaustion, but not all of it is inevitable! In this episode, I’ll share one free, simple thing you can do today to boost your energy, and one thing you definitely shouldn’t rel…

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7 - The Best Phrase for People Who Disagree with Your Health Decisions 19:38

29d ago19:38

19:38

Hey there, mamas! Ever find yourself in a conversation about your health decisions that leaves you feeling like a deer in the headlights? Today, I’m sharing a game-changing, so-simple-it’s-brilliant, four-word phrase that’s helped me handle these moments without feeling like a loser. In this episode, I’ll share my awkward run-ins with well-meaning …

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6 - How to Find Time to Workout and Establish a Sustainable Workout Routine 18:20

1M ago18:20

18:20

Hey mamas, Welcome back to Health Strategies for Busy Moms! Today, we're diving into a challenge most of us face: finding time to work out amidst the nonstop demands of motherhood. Let’s be honest—while we may feel active, we spend a lot of our day sitting, whether helping with homework, working at the computer, or checking our phones. Sound famili…

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5 - 5 Researching Hacks You Need to Know Now for Simple Health Improvement 19:05

1M ago19:05

19:05

Hi mamas, In this episode, I’m sharing something that has completely changed my life—learning how to understand medical research! I believe that this is one thing that can bring you peace and confidence in the chaos of conflicting health narratives. I'll share some of the best “research hacks” to help you cut through the noise, find the truth, and …

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4 - 3 Ways Fear Affects Your Health and Simple Hacks to Live Free 21:23

1M ago21:23

21:23

Hey, mamas! 🌸 We’re diving into a topic today that’s so close to my heart: the fear factor around health. With all the warnings and advice out there, it’s easy to get wrapped up in worry – but fear can actually mess with our health, both mentally and physically! In this episode, we’re exploring three ways fear can make you sick and confused and, ju…

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The Deception of Diet Culture: Weight Loss, Wellness, and the Word Session 18 35:36

1M ago35:36

35:36

If you're a Christian woman on a weight loss journey and you've been struggling for years to lose weight, it's probably because you've been lied to. Well... you haven't been told the entire truth. We're going to talk about the lies that diet culture and the diet industry have been telling you and what it would look like to do weight loss God's way.…

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3 - 5 Quick Tips to Spending Less Time in the Kitchen and Having More Time with Your Family 17:05

1M ago17:05

17:05

Hey mamas! Today, we’re talking about something every mom dreams of—spending less time in the kitchen while still feeding their families good, nutritious meals. In this episode, I’m sharing my “SPUDS” strategy to keep meal prep simple and stress-free, so you can get out of the kitchen faster and do more of what you love. Until next time, grab those…

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2 - 3 Hacks to Getting Your Toddler to Eat Healthy Food Without Tears 12:23

2M ago12:23

12:23

Welcome back, mamas! Today’s episode is for every parent who’s faced that dreaded moment: your toddler goes on a food strike. We know the struggle—the broccoli, the threats, the inevitable bribes, and the tears. Today, I’m sharing three tried-and-true tips to get those veggies eaten, minus the drama. Remember, progress takes time—keep it lightheart…

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1 - 3 Promises to Help You Lose Weight, Be Confident, and Build a Healthy Family 14:08

2M ago14:08

14:08

Hi, mamas! In this first episode, we're diving headfirst into a journey of freeing ourselves from the fears often accompanying healthcare decisions. I’m thrilled to finally share this message that’s been on my heart, encouraging you to walk confidently as you make informed choices for your family's health. What We’ll Cover in This Episode: The Hear…

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How Gluttony Leads to Poverty: Weight Loss, Wellness, and the Word Session 17 30:19

2M ago30:19

30:19

In episode 116, let's take a look at God's word and what the Bible says about gluttony and being poor. This was an eye opener for me on my weight loss journey before I lost 80lbs. Watch the video version: https://youtube.com/live/pxXKu4bbfow 🦋 Mentioned in the Show 🦋 - Free Weight Loss with God Workshop: http://malaikaburley.com/wlwg - Scriptures: …

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God Cares About Outer Beauty Too: Weight Loss, Wellness, and the Word Session 16 29:45

4M ago29:45

29:45

In episode 115, we dive deep into the truth that while God looks at the heart, He also cares about our physical well-being and outer beauty. Join us as we explore the balance between inner and outer beauty, and how caring for our bodies is part of honoring God. For Christian women on a weight loss journey, this episode offers biblical insights and …

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This Affects the Power You Walk In: Weight Loss, Wellness, and the Word Session 15 33:03

4M ago33:03

33:03

In episode 114, we explore the impact of our thoughts and the voices we choose to listen to on our weight loss journeys. Drawing from the story of Elijah in 1 Kings 19:1-15, we see how Elijah acted with strength and power when he responded to God's word, but fell into fear and weakness when he heeded the enemy's voice. Join us as we unpack the impo…

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What It Really Takes to Keep the Weight Off 18:56

5M ago18:56

18:56

In episode 113, we dive into the heart of sustainable weight loss and why it's important to steer clear of quick fixes and diet culture. As Christian women, our journey is about honoring our bodies as temples of the Holy Spirit, not about chasing fleeting results. We'll explore how to stay focused on long-term health and wellness, resist the tempta…

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This Affects Your Success In Weight Loss: Weight Loss, Wellness, and the Word Session 14 42:49

5M ago42:49

42:49

In episode 112, we delve into the inspiring story of the woman with the issue of blood from the Bible, exploring her unwavering faith and the miraculous healing she experienced. Join us as we draw parallels between her journey and our own struggles, focusing on how our thoughts and actions significantly impact our behavior, especially in our weight…

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Is Your Weight Causing You to Settle for Less? 23:36

5M ago23:36

23:36

In episode 111, we delve into how your thoughts about your weight might be causing you to settle in your life as a Christian woman. We’ll explore the powerful connection between mindset and self-worth, uncovering how negative beliefs can hold you back from reaching your true potential. With compassionate guidance and actionable insights, we’ll help…

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The Real Reason that You’re Not Being Consistent 30:30

6M ago30:30

30:30

In episode 110, we tackle the real reasons behind why you may struggle with consistency in your weight loss journey as a Christian woman. We'll delve into the hidden obstacles and self-sabotaging patterns that often go unnoticed, shedding light on the truths that can set you free. Through heartfelt insights and practical advice, we'll guide you tow…

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Uproot Beliefs That Are Keeping You from Losing Weight 21:10

6M ago21:10

21:10

In episode 109, we explore how to overcome false and limiting beliefs that hinder your weight loss journey as a Christian woman. We'll dive deep into the power of faith, mindset, and practical strategies to help you break free from the barriers holding you back. Together, we'll uncover the truth about your worth and potential, empowering you to mov…

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Stopping Emotional Eating and Gluttony Spiritually 32:52

9M ago32:52

32:52

In episode 108, we're tackling a topic that many of us deal with on our weight loss journeys: food idolatry, gluttony, and emotional eating. Whether you've struggled with turning to food for comfort during tough times or find yourself caught in the cycle of overindulgence, this episode is for you. I'm going to share how to fight this from a spiritu…

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Whole and Holy Girls Club: Weight Loss Community for Christian Women 19:15

11M ago19:15

19:15

Whole + Holy Girls Club is a community for Christian women who are looking to lose weight and become healthy as they grow in their relationship with the Lord and focus on who He has called them to be. The Foundational Scripture for The Club is from 1 Thessalonians 5:23-24 MSG: “May God himself, the God who makes everything holy and whole, make you …

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Weight Loss with God Free Workshop 3:43

1y ago3:43

3:43

Are you ready to invite God into the journey? You've been struggling to lose weight for years. Trying diet after diet and nothing seems to work long term. You may have lost weight in the past, but you struggle to keep it off. It's time to do something different - and that doesn't mean another diet. It's time to do weight loss with God. Inviting Him…

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The Ultimate Guide to Never Losing Weight: A Deep Dive into Self-Sabotage 18:05

1y ago18:05

18:05

In episode 105, we’re discussing the counterproductive habits and mindsets that keep us firmly planted on the couch, chips in hand, and resolutions in the dust. If you want the inside scoop on how to continue sabotaging your weight loss efforts than listen in. Obviously, this episode is a little cheeky. But I have done all of these things at some p…

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15 Microhabits for a Healthier You in 2024 20:21

1y ago20:21

20:21

In episode 104, we're diving into the world of microhabits – those small, seemingly insignificant actions that can lead to big changes. Join me on a journey towards a healthier and happier 2024 as we explore the power of tiny triumphs in the realm of weight loss. We'll unravel the secrets behind incorporating microhabits into your daily routine, ma…

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Jesus and My Weight Loss Journey 14:34

1y ago14:34

14:34

In episode 103, In my weight loss journey, I struggled for years, repeatedly losing and regaining weight. I found a game-changing strategy by focusing on gradual lifestyle changes instead of dieting. However, I still grappled with old habits and cycles. Then, I began business coaching with a Christian coach, which unexpectedly evolved into spiritua…

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Holiday Weight Loss Accountability Group 2:50

1y ago2:50

2:50

In episode 102, you’re invited to Holiday Mission: Possible. Your mission, if you choose to accept it, will be to get through the hustle and bustle of the Holidays without gaining weight while being mindful of what you're eating and finding ways to de-stress that don't involve food. You will be joined by an elite group of Mission Possible women who…

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What I Would Do Differently if I Started My Weight Loss Journey All Over Again 16:15

1y ago16:15

16:15

In episode 101, I share my thoughts on what I would do differently to lose 80 lbs if I had to start my weight loss journey over again. I discuss the mistakes I made, the lessons I've learned, and offer valuable insights to help others achieve their own weight loss goals. Plus we'll take a look at what I wouldn't change about my journey. From adjust…

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The Benefits of Being Fat: Weight Loss, Wellness, and the Word Session 13 33:27

1y ago33:27

33:27

In episode 100, we have a thought-provoking discussion and delve into the concept of being rewarded for maintaining an unhealthy weight and resisting behavioral change. Exploring the fascinating workings of the human brain and the war between flesh and spirit, we discuss the inner conflict between wanting to change and the flesh and brain's resista…

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Weight Loss Like a B.O.S.S. Workshop 4:27

1y ago4:27

4:27

In episode 99, I’m inviting you to join me for the Weight Loss Like a BOSS 2 day virtual workshop. If you're a woman who has been struggling for years to lose a lot of weight, and you want a simple, step by step plan to lose the weight without dieting, plus keep it off, then this workshop is for you. (Recording will be available if you can't make i…

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Childhood Trauma’s Influence on Weight Loss: Unlocking the Link 29:06

1+ y ago29:06

29:06

In episode 98, we're digging into the connection between childhood trauma and adult struggles with weight. Christian Life Coach, Emily Kurtovic, joins us to share how early emotional wounds shape our personalities, relationships, and eating habits. You'll learn ways childhood trauma shows up in adulthood, simple tools to stop anxiety before it esca…

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Toxic Weight Loss Thoughts and How to Overcome Them: Weight Loss, Wellness, and the Word Session 12 30:08

1+ y ago30:08

30:08

In episode 97, we're looking at the dangers of toxic weight loss thoughts. These thought patterns are keeping you stuck in your weight and are holding you back from reaching your goals. Make sure to grab your journal and pen to write down which of these toxic thoughts you are battling with, the scripture to combat that thought, plus a journal promp…

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Eat Sugar to Lose Weight?: Plus 3 Tips on How to Eat Less Sugar 19:46

1+ y ago19:46

19:46

In episode 96, I’m answering a question that someone asked me over Instagram about my take on sugar consumption. As a certified nutrition coach, certified group fitness instructor, and weight loss mentor and coach, my answer may surprise you. Listen as I breakdown the pros and cons of sugar consumption and help to ease your mind if sugar and sweets…

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Feeling Discouraged About Your Weight? (Live Recording) 13:17

1+ y ago13:17

13:17

In episode 95, I’m giving you 5 tips to get out of the funk and out of the lose weight and gain it back cycle. This episode is for you if you’ve been trying to lose weight over and over again without success, fear that you’ll stay stuck in this struggle with your weight forever, and aren’t sure how to get out the cycle. You can overcome this fear a…

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From Postpartum Pounds to Halfway There: A Client’s Inspiring Weight Loss Story 13:08

1+ y ago13:08

13:08

In episode 94, join us in this inspiring conversation between myself and a client who is in my Weight Loss Like a BOSS challenge. She shares her struggle of losing postpartum weight before the beginning the challenge and how she is now halfway to her goal. We delve into the power and benefits of coaching, and how coaching has helped her overcome ob…

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Why Coaching is a Weight Loss Success Hack 19:27

1+ y ago19:27

19:27

In episode 93, we’re exploring the benefits of coaching for your weight loss transformation. Discover how personalized guidance, mindset shifts, accountability, and support from a coach is the success hack that you’ve been missing. Learn how coaches facilitate behavioral changes, assist in goal setting, and track progress, leading to a healthier re…

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Fat Doesn’t Equal Unpretty: Feel Pretty, Increase Confidence, Care Less About What Others Think 26:23

1+ y ago26:23

26:23

In episode 92, we are tackling the stereotype that links beauty to a specific body size. Let’s explore why you may feel unpretty as someone who is overweight and how you can work on feeling pretty if you don’t. Listen as I share valuable insights and practical tips to help you embrace your beauty, regardless of your size, as we discuss the importan…

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Stop Allowing Your Weight to Hold You Back: Transformed You Intensive 8:57

1+ y ago8:57

8:57

I’m announcing the Transformed You Intensive in person event. Join us in Greenville, SC on Saturday, September 9, 2023. Imagine this: Finally understanding the reason why you’ve struggled to lose weight and keep it off all these years. No more battling against the lies & negativity that the world and the enemy throw your way. Instead, you’re confid…

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Think Positively, Lose Weight: Weight Loss, Wellness, and the Word Session 11 33:23

1+ y ago33:23

33:23

In episode 90, we dive into the powerful connection between your thoughts and your weight. Transform your thoughts, transform your body. We are exploring scripture and my R.E.N.E.W process to thinking more positively to achieve sustainable weight loss. The R.E.N.E.W process helps you to align your thoughts with truth and with the truth of scripture…

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How Your Thoughts Keep You Fat: Weight Loss, Wellness, and the Word Session 10 41:14

1+ y ago41:14

41:14

In episode 89, we're looking at how your thoughts keep you overweight and keep you from losing weight. The Israelites were out of Egypt but their minds were still in bondage. Let's look at some examples in the Bible. We'll learn how our thoughts keep us bound and how we can change them to help us be free. 📖 Scriptures: Exodus 13:17-18 Numbers 14:3-…

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5 Unique Ways to Use AI to Lose Weight 10:39

1+ y ago10:39

10:39

In episode 88, AI, artificial intelligence, like Chat GPT has been talked about everywhere. We really can’t ignore that it’s here and that it’s probably going to be integrated into more and more of our lives. So I wanted to know if there was a way of using AI to help us lose weight. Here are 5 unique ways that you can use AI in your weight loss jou…

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You Hold the Key to Losing Weight 12:11

1+ y ago12:11

12:11

In episode 87, I'm uncovering the secret to where your lasting weight loss lies. I was always looking for a new diet, program, or fad thinking the answer to losing weight was out there somewhere. Then I discovered that I hold the key to my weight loss and you hold the key to yours. It's either in your head, your heart, or your hands. 🦋 Mentioned in…

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Why You Should Get Weight Loss Surgery (or Not) with Tia Fenner 39:55

1+ y ago39:55

39:55

In episode 86, I'm interviewing Tia Fenner of the HealThy SPIRIT with Tia podcast and we're discussing weight loss surgery and whether or not you should get it. Is surgery the easier way to lose weight instead of diet and exercise? What should you know before getting weight loss surgery? Plus we also talk on how she's different as a person before a…

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Are You Up for the Challenge?: Weight Loss Like a BOSS 67 Day Challenge 14:49

1+ y ago14:49

14:49

Register or learn more at http://MalaikaBurley.com/BOSS Join me for the 67 Day Weight Loss Like a BOSS Challenge. The live virtual challenge runs from July 5-Sept 9th. Challenge yourself to complete 7 BOSS Moves every single day for 67 days. Get support, encouragement, and accountability during the challenge from a community of women, and me as you…

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Making Your Weight Loss Plan Work During the Summer Months 13:16

1+ y ago13:16

13:16

In episode 84, I’m sharing 3 ways that you can make it easier to stick to your weight loss plan during the Summer months. I know the Summer can mean schedules are different than other times of the year, not to mention vacations. So these tips can help you to keep moving forward toward your weight loss goal and to marking lose weight off of that to-…

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Will You Be Made Whole In Your Weight Loss Journey?: Weight Loss, Wellness, and the Word Session 8 22:35

1+ y ago22:35

22:35

In episode 83, we're discussing if you want to be made whole then what it stopping you. Are you coming up with excuses in your weight loss journey or just saying yes and following instructions?Bible verse: John 5:1-9 🦋 Mentioned in the Show 🦋- Grab the replays here: http://KWVHS.com- YouTube Channel: http://youtube.com/@MalaikaBurley 🦋 All the Thin…

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