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Smart Weight Loss Coaching | Nutrition, Mindset & Fitness Tips for Women Who Want To Level Up Their Health, Wellness & Longevity
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23. We Can Predict Who Regains Their Lost Weight
Manage episode 378959551 series 3468817
Contenu fourni par Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Did you know that we can pretty easily predict who is likely to regain their lost weight and who has a good shot at keeping the weight off? Join Dr. Lisa as she shares the top five habits we see in people who successfully maintain their weight loss. She'll also review common pitfalls to avoid when you're trying to maintain your weight.
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com
This episode was produced by The Podcast Teacher.
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