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Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
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30. Manage Your Weight Over The Holidays
Manage episode 386955916 series 3468817
Contenu fourni par Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Lisa Oldson, MD | Weight Loss Coach, Lisa Oldson, and MD | Weight Loss Coach ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.
Today, Dr. Lisa shares her six step process for managing your weight over the holidays. It doesn't involve special diets, restricting specific foods or entire food groups. Nor does it involve measuring your food or calculating how many grams of protein you need. As always, Dr. Lisa keeps it simple and focuses on tapping into our brain power to regulate our weight. If you've got a holiday party coming up, whether or not you're trying to lose weight, now is the perfect time to take a listen and create your holiday food plan!
If you'd like more support during your SMART weight loss journey, check out our group coaching program at www.smartweightlosscoaching.com
This episode was produced by The Podcast Teacher.
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