The Magic of Rolling & Breathing with Jill Miller (TuneUpFitness)

Second Wind Fitness with Brock Armstrong

My guest on this episode is Jill Miller C-IAYT, ERYT, YA-CEP. Jill is a fascia expert who has 30 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs, Yoga Tune Up® and The Roll Model® are found at gyms, yoga studios, hospitals, athletic training facilities and corporations worldwide.

Jill is the former anatomy columnist for Yoga Journal, has been featured in New York Times, Wall Street Journal, Shape, Women’s Health, O, the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and a contributing author on self-myofascial release in the text book Fascia, Function and Medical Applications. She is the creator of dozens of instructional DVDs, including Walking Well with Katy Bowman and Treat While You Train with Kelly Starrett DPT.

In this episode, we talk about Jill's next book, Body by Breath: The Science and Practice of Physical and Emotional Resilience (which will be published in February 2023) but we also discuss the efficacy of self-massage, self-myofascial release, and whether you should be using hard or soft foam rollers and other tools.

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