Mettez-vous hors ligne avec l'application Player FM !
The Importance of Variability with Debbie Potts (Life is Not a Race)
Manage episode 323903952 series 3000194
Debbie Potts, is a Nutritional Therapy Practitioner (NTP), DNAFit coach, Metabolic Efficiency Specialist, CHEK HLC Coach, KION and Superhuman Coach, USAT Coach and NASM CPT. Whoa! Debbie is a leading fitness professional for over twenty-five years who owned Fitness Forward Studio in Bellevue, WA for over ten years.
Main topics included:
- How she ended up burnt out and sick.
- What does she attribute her burnout to?
- How does stress (all stresses) relate to our fitness?
- How Debbie uses DNA reports to guide her training.
- Would she train for a long-distance race again?
- How Debbie trains now.
- What tracking device does Debbie trust/use and how?
- How Debbie uses variability in her routine.
- A healthier and happier way to approach training as we age.
- Should we look for the perfect diet, workout, or lifestyle?
- What time Brock and Debbie go to sleep.
- How to choose when to get your movement in.
- Taking ownership of your own health and happiness.
- What are some red flags to watch out for in your day?
- What are the components of Debbies “Wholestic method?”
--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon
48 episodes
Manage episode 323903952 series 3000194
Debbie Potts, is a Nutritional Therapy Practitioner (NTP), DNAFit coach, Metabolic Efficiency Specialist, CHEK HLC Coach, KION and Superhuman Coach, USAT Coach and NASM CPT. Whoa! Debbie is a leading fitness professional for over twenty-five years who owned Fitness Forward Studio in Bellevue, WA for over ten years.
Main topics included:
- How she ended up burnt out and sick.
- What does she attribute her burnout to?
- How does stress (all stresses) relate to our fitness?
- How Debbie uses DNA reports to guide her training.
- Would she train for a long-distance race again?
- How Debbie trains now.
- What tracking device does Debbie trust/use and how?
- How Debbie uses variability in her routine.
- A healthier and happier way to approach training as we age.
- Should we look for the perfect diet, workout, or lifestyle?
- What time Brock and Debbie go to sleep.
- How to choose when to get your movement in.
- Taking ownership of your own health and happiness.
- What are some red flags to watch out for in your day?
- What are the components of Debbies “Wholestic method?”
--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon
48 episodes
Tutti gli episodi
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.