Create Your Own User Manual with Alex Wisch (WischFit)

Second Wind Fitness with Brock Armstrong

Contenu fourni par Brock Armstrong. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Brock Armstrong ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

3y ago 44:20

MP3•Maison d'episode

Série archivée ("Flux inactif" status)

When? This feed was archived on December 13, 2024 07:41 (3M ago). Last successful fetch was on April 26, 2024 16:03 (10M ago)

Why? Flux inactif status. Nos serveurs ont été incapables de récupérer un flux de podcast valide pour une période prolongée.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Alex Wisch is a Performance & Wellness Coach, Entrepreneur, Athlete, and Mental Health Activist.

Throughout his life, he has faced significant adversity. Alex has struggled with ADHD, dyslexia and, in his early teens, battled anorexia. Regardless of the challenges he faced, he showed great promos by becoming one of the top sailors in the country by age 18 and got accepted into an Ivy League school.

As a sophomore in college, his struggles and perfectionism became overwhelming. He found himself deeply depressed and developed constant suicidal thoughts. His decade-long major depression left him penniless, on disability, and unable to work.

Doctors even told Alex he needed to reduce his expectations and would never be able to hold a full-time job. However, he refused to have those words define him. Alex eventually dismissed the idea of finding a medication that would “fix him”. He began focusing on all the things that were within his control and developed a holistic formula to optimize his success.

Topics covered in this episode:

- Why the heck did Alex do 1,000 strict pull-ups, 2,000 push-ups, and 3,000 squats, all while wearing a 20-pound weighted vest?

- Was Alex active as a child and youth? What was his childhood like?

- How was he taught to view and perform exercise?

- How did depression affect Alex? What did he try to alleviate his depression?

- How did he discover the idea that physical health could help his mental health?

- When you are that depressed, how did he even start an exercise routine?

- How did Alex develop his “holistic formula" and create his own user manual?

- The four things people can start doing right away to develop their own user manual.

You can find out more about Alex on his WischFit Instagram account.

--
Buy Brock a coffee (and support this show) at https://BrockArmstrong.com/coffee
Start your Amazon shopping adventure at https://BrockArmstrong.com/amazon

48 episodes

#Fitness #Brock Armstrong #Movement #Workout #Mobile #Strength #Flexibility #Stamina