Ep 71 Use of Biofeedback Tools for Improving Your Skills of Self Regulation Skills for When it Counts

Running Man Self Regulation Skills Project

Contenu fourni par Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher, Armando Dominguez PhD Health Psychology, and Martial Artist ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

18d ago 25:19

MP3•Maison d'episode

Mastering any skill, including self-regulation, demands consistent practice and repetition. Achieving the level of unconscious competence where skills are second nature requires ongoing dedication. However, you don't have to reach this pinnacle to reap rewards from self-regulation techniques. Throughout your journey, you can benefit significantly.

Utilizing tools such as a stopwatch, health watch metrics for blood pressure, or simply monitoring your pulse provides tangible feedback on how your body responds to stress—whether during exercise, rest, or contemplation. This practical approach shifts us from subjective experiences to actionable insights, empowering us to apply these skills effectively in our daily lives.

Start enhancing your self-regulation skills today and walk well."

72 episodes

#Fitness #Mental Health #Armando Dominguez PhD Health Psychology #Martial Artist #Communication #Psychology #Stress #Anxiety #Society #Alternative Health #Relationship #Podcasting Education