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Mini Episode: 10 Signs of Post Traumatic Growth
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On today's mini episode, Sarah shares about the concept of post-traumatic growth.
She outlines ten signs of post-traumatic growth, highlighting the importance of inner strength, authentic connections, and self-compassion. Additionally, she introduces the five stages of post-traumatic growth.
To read more about post traumatic growth, head to our blog post here:
https://www.sarahherstichlcsw.com/blog/what-is-post-traumatic-growth
Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
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