Mini Episode: 10 Signs Of Post Traumatic Growth Reclaim You With Reclaim Therapy podcast

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Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

il y a environ 2 joursil y a 2d ago

Chaque semaine+

Young and Profiting with Hala Taha is the must-listen podcast for anyone who is hardcore into entrepreneurship. Hosted by Hala Taha, a self-made entrepreneur and marketing expert, this top-ranked show features mini-masterclasses with business icons and entrepreneurs like GaryVee, Alex Hormozi, Mel Robbins, Reid Hoffman, Tom Bilyeu and Codie Sanchez. Listen to YAP to profit in all aspects of life - from boosting sales and beating algorithms, to brain hacks and biohacking. Whether you’re launching a startup, scaling your business or simply wanting to expand your sales and marketing skills, each episode delivers actionable advice that WILL help you profit in life. If you want the motivation to level up your entrepreneurship game and work hard - while still prioritizing your mental and physical health - then Listen, Learn and Profit with Young and Profiting Podcast!

Reclaim You with Reclaim Therapy « »
Mini Episode: 10 Signs of Post Traumatic Growth

il y a un an 7:41

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MP3•Maison d'episode

Contenu fourni par Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

On today's mini episode, Sarah shares about the concept of post-traumatic growth.
She outlines ten signs of post-traumatic growth, highlighting the importance of inner strength, authentic connections, and self-compassion. Additionally, she introduces the five stages of post-traumatic growth.
To read more about post traumatic growth, head to our blog post here:
https://www.sarahherstichlcsw.com/blog/what-is-post-traumatic-growth

Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

… continue reading

94 episodes

#Fitness #Society #Self-Improvement #Mental Health #Sarah Herstich & The Reclaim Therapy Team #Sarah Herstich #The Reclaim Therapy Team #Body Image #Eating Disorder #Binge Eating Disorder #Trauma #Complex Trauma #Intuitive Eating #Therapy #Eating Disorder Recovery #Podcasting Education #Body Positivity #Trauma Recovery

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Mini Episode: 10 Signs of Post Traumatic Growth

Reclaim You with Reclaim Therapy

published il y a un an

Partager

MP3•Maison d'episode

Contenu fourni par Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team. Tout le contenu du podcast, y compris les épisodes, les graphiques et les descriptions de podcast, est téléchargé et fourni directement par Sarah Herstich & The Reclaim Therapy Team, Sarah Herstich, and The Reclaim Therapy Team ou son partenaire de plateforme de podcast. Si vous pensez que quelqu'un utilise votre œuvre protégée sans votre autorisation, vous pouvez suivre le processus décrit ici https://fr.player.fm/legal.

On today's mini episode, Sarah shares about the concept of post-traumatic growth.
She outlines ten signs of post-traumatic growth, highlighting the importance of inner strength, authentic connections, and self-compassion. Additionally, she introduces the five stages of post-traumatic growth.
To read more about post traumatic growth, head to our blog post here:
https://www.sarahherstichlcsw.com/blog/what-is-post-traumatic-growth

Thanks for listening to Reclaim You with Reclaim Therapy!
To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.
Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

… continue reading

94 episodes

#Fitness #Society #Self-Improvement #Mental Health #Sarah Herstich & The Reclaim Therapy Team #Sarah Herstich #The Reclaim Therapy Team #Body Image #Eating Disorder #Binge Eating Disorder #Trauma #Complex Trauma #Intuitive Eating #Therapy #Eating Disorder Recovery #Podcasting Education #Body Positivity #Trauma Recovery

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What Body Image Work Actually Looks Like with Heather Rudalavage 33:18

il y a environ 25 jours33:18

33:18

What if your body was never the problem? In this episode, Sarah sits down with Registered Dietitian, Heather Rudalavage for a real, unfiltered conversation about body image, intuitive eating, and the messy truth behind self-acceptance. Together, they unpack the unrealistic expectations we’re taught to have about our bodies, and explore what it actually looks like to build a more compassionate relationship with ourselves. They talk about: ✨ Letting go of “shoulds” around body size and health ✨ How aging impacts body image (and why that’s not a bad thing) ✨ Why intuitive eating isn’t about rules—it’s about trust ✨ Moving beyond appearance to appreciate what your body can do This episode is a gentle reminder: you don’t have to earn your worth through your appearance. Coming home to your body is possible—at any age, in any size. Learn more about Heather and her work at https://intuitive-nutrition.com or follow her on Instagram at antidiet.heather Thanks for listening to Reclaim You with Reclaim Therapy ! To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org . Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram !…

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ADHD, Sober Curiosity & Healing from the Inside Out with Kri Gore LMFT 39:59

il y a un an39:59

39:59

In this episode, Sarah and Kri Gore LMFT dive into ADHD, neurodivergence, and sober curiosity, exploring how societal norms shape our identities and what it takes to break free. They unpack the power of self-compassion, the impact of sensory overload, and how somatic practices can help you reconnect with your body. Takeaways: Why ADHD can make you feel different, and how to embrace it. The truth about sober curiosity (no labels, just exploration). How somatic practices support healing and emotional regulation. The role of community in reclaiming your identity. Be sure to check Kri out on Instagram @the_introvertish_therapist and on her website at https://www.healingfromthecouch.com/ Thanks for listening to Reclaim You with Reclaim Therapy ! To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org . Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram !…

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Monthly Mindful Moment with Abby: Rest 8:09

il y a un an8:09

8:09

Join Abby Albright , a trauma and EMDR therapist, each month for a mindful moment. This month's meditation is centered around rest. We trust that you'll use your discretion, listening and/or participating when you are safe (not driving) and distraction free. Feel free to download this episode to refer back to the meditation as you need. Thanks for listening to Reclaim You with Reclaim Therapy ! To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org . Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram !…

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Why Am I So Lonely? The Deeper Truth About Disconnection 26:13

il y a un an26:13

26:13

In this episode, Sarah and Casey take a deep dive into loneliness—the kind that lingers even when you're surrounded by people. They explore how childhood experiences shape our sense of connection, why loneliness can sometimes feel protective, and why "just make friends" is the worst advice ever. Together, they unpack the emotional roots of isolation, the role of emotional attunement, and how understanding your loneliness can actually be a path to healing. Takeaways: Loneliness is about disconnection, not just being alone. You can feel lonely in a crowded room. Sometimes, loneliness serves as self-protection. Making friends isn’t always the fix. Exploring loneliness can lead to self-awareness and growth. Childhood experiences shape how we experience loneliness. Emotional attunement is key to meaningful connection. Social anxiety often traces back to trauma and attachment wounds. Resilience and loneliness can coexist. Join us for a conversation that validates your experience, challenges the myths, and offers a deeper understanding of loneliness beyond the usual “just put yourself out there” advice. Thanks for listening to Reclaim You with Reclaim Therapy ! To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org . Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram !…

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Mini Episode: Redefining Self Care in Eating Disorder Recovery 6:18

il y a un an6:18

6:18

In this mini episode, we get real about self-care in eating disorder. Not the bubble bath, surface-level version, but a deeper dive into reclaiming your worth and even the smallest sense of safety in your body. Join me as we unpack how eating disorder recovery is about challenging toxic beliefs and understanding the vital role our nervous system plays in coping. I share insights on finding those small, powerful moments of safety that pave the way for healing, trusting your body, and stepping into a life where you truly matter. If you're ready to break old patterns and embrace a self-care practice that honors your complex journey, this mini episode is just for you. Thanks for listening to Reclaim You with Reclaim Therapy ! To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org . Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram !…

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Trauma Dumping, Misinformation & the Social Media Therapy Trap 30:39

il y a un an30:39

30:39

Social media is full of trauma talk—but how much of it is actually helpful? In this episode, Sarah and Laura unpack the rise of ‘social media therapy,’ the dangers of misinformation, and why trauma healing requires more than just a viral post. If you’ve ever wondered, ‘Do I actually have trauma, or is this just life?’ this one’s for you. Thanks for listening to Reclaim You with Reclaim Therapy ! To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org . Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram !…

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The Pressure to Do More Is Exhausting. Let's Talk About it. 29:10

il y a un an29:10

29:10

Let’s be real- life can feel like a lot . Between social media making us feel like we’re always falling behind, relationship struggles, and the never-ending pressure to be better , it’s no wonder we feel overwhelmed. In this episode, Sarah and Emily are digging into the weight of expectations. Where they come from, how they mess with our self-worth, and what we can actually do about it. We’ll talk about the sneaky ways societal standards shape how we see ourselves (spoiler: they’re mostly nonsense), why self-care isn’t just bubble baths, and how to create breathing room in your life... think social media breaks, breaking tasks into bite-sized pieces, and, yeah, maybe even therapy . At the end of the day, falling into shame filled cycles of feeling pressured to do more, to be more, is a trap. You are already enough and taking action in your life that is free from shame and the external pressure cooker that is our culture is the name of the game. Join us as we talk about working on untangling self-worth from all the noise telling us otherwise. Thanks for listening to Reclaim You with Reclaim Therapy ! To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org . Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram !…

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Mini Episode: Signs of Childhood Emotional Neglect in Adulthood 9:43

il y a un an9:43

9:43

In this episode, Sarah explores the often-overlooked impact of childhood emotional neglect- what happens when emotional needs go unmet. She unpacks the subtle signs, like difficulty identifying emotions, chronic anxiety, and hyper-independence, and explains how these patterns shape relationships and self-worth. She also dives into the science behind emotional neglect and shares practical insights on healing. Tune in to learn how recognizing, grieving, and validating your experiences can lead to deep emotional recovery—because you are not broken, you are healing, and you are worthy of love. Read the full blog at: https://www.sarahherstichlcsw.com/blog/how-childhood-emotional-neglect-can-show-up-in-adulthood How Trauma Affects the Brain: https://www.sarahherstichlcsw.com/blog/how-trauma-affects-the-brain Overlooked Traumatic Childhood Experiences https://www.sarahherstichlcsw.com/blog/overlooked-childhood-trauma-experiences Shame- What It Is & Where It Comes From https://www.sarahherstichlcsw.com/blog/what-is-shame Thanks for listening to Reclaim You with Reclaim Therapy ! To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org . Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram !…

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Monthly Mindful Moment with Abby: Balance 11:21

il y a un an11:21

11:21

Join Abby Albright , a trauma and EMDR therapist, each month for a mindful moment. This month's meditation is centered around balance. We trust that you'll use your discretion, listening and/or participating when you are safe (not driving) and distraction free. Feel free to download this episode to refer back to the meditation as you need. Thanks for listening to Reclaim You with Reclaim Therapy ! To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org . Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram !…

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10 Ways to Cope With Seasonal Affective Disorder 17:33

il y a un an17:33

17:33

In this episode, Sarah and Ashley dive into Seasonal Affective Disorder (SAD)- what it is, how it shows up, and ways to cope. They unpack the symptoms and different types of SAD while offering practical tips like working on sleep hygiene, light therapy, better sleep habits, and when to seek extra support. Ashley normalizes the tough emotions that can come with SAD and shares ways to face the changing seasons with hope and proactive care. If winter blues feel familiar, this episode will leave you feeling seen and supported. Thanks for listening to Reclaim You with Reclaim Therapy ! To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org . Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram !…

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18 Things To Do In 2025 Instead Of Going On A Diet 8:09

il y a un an8:09

8:09

Happy 2025!! Today the entire team is here to share 18 things to do in 2025 instead of going on a diet. We know the lure toward dieting this time of year is strong, so if you're feeling pulled, we're sending you endless compassion and our unwavering belief that you are and your body are worthy of love, care, kindness and connection in the here and now, exactly as you are 🧡. Thanks for listening to Reclaim You with Reclaim Therapy ! To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org . Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram !…

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Mini Episode: 10 Signs of Post Traumatic Growth 7:41

il y a un an7:41

7:41

On today's mini episode, Sarah shares about the concept of post-traumatic growth. She outlines ten signs of post-traumatic growth, highlighting the importance of inner strength, authentic connections, and self-compassion. Additionally, she introduces the five stages of post-traumatic growth. To read more about post traumatic growth, head to our blog post here: https://www.sarahherstichlcsw.com/blog/what-is-post-traumatic-growth Thanks for listening to Reclaim You with Reclaim Therapy ! To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org . Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram !…

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Finding Peace With Your Body- A Conversation With Johanna Kulp 34:43

il y a un an34:43

34:43

Today, Sarah is joined by special guest Johanna Kulp, a therapist and author of the upcoming book "Finding Peace With Your Body: A Body Image Guide for Women." Johanna shares about her book, which aims to provide tools for women to reclaim their body image and foster a healthier relationship with their bodies and talks about the many complexities of body image. From her personal journey with an eating disorder to her professional insights as a therapist, Johanna truly embodies what it is like to find heal from body-shame. Throughout the conversation they explore the societal and cultural factors that shape our perceptions of body image, the importance of addressing these issues in therapy, and the need for rebellion against harmful narratives. Be sure to check Johanna out on instagram @johannakulp.lcsw and tiktok @johannakulp.lcsw Preorder her book on: Amazon Barnes and Noble Routledge Thanks for listening to Reclaim You with Reclaim Therapy ! To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org . Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram !…

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Laura Shares About Wisdom Practices 25:40

il y a un an25:40

25:40

In this conversation, Sarah and Laura explore the intersection of spirituality and psychology, discussing the importance of reclaiming ancient wisdom practices and the three centers of knowing: intellectual, heart, and embodied. Laura shares about her journey through recovery, explains wisdom practices, the significance of joyful movement in recovery and the ripple effect of wisdom in personal and communal contexts. The discussion also touches on the challenges of modern life and the need for connection and understanding in therapeutic practices. Also be sure to check out our new logo on our website and let us know what you think! Check out Laura's Blog here: https://www.sarahherstichlcsw.com/blog/reclaiming-our-voices-healing-wisdom-for-the-worried Thanks for listening to Reclaim You with Reclaim Therapy ! To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org . Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram !…

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Mini Episode: A Beginner’s Guide to Embodied Body Image Healing 5:51

il y a un an5:51

5:51

On today's mini episode, Sarah discusses the limitations of traditional body image work and emphasizes the importance of understanding the nervous system's role in healing. She introduces practical approaches to body awareness and emotional regulation, advocating for gentle, mindful practices that respect individual boundaries and promote a healthier relationship with one's body. To listen to our library of meditations, head here: https://www.sarahherstichlcsw.com/reclaim-you-membership Thanks for listening to Reclaim You with Reclaim Therapy ! To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org . Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram !…

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