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This show will explore the deeper meaning of our relationship with food. We dive into issues related to body image, restriction, bingeing, purging, compulsive exercise, and eating disorder related behaviors. We utilize ideas from psychoanalysis, the deep work therapy, to bring you answers about why you do the things you do and one step closer to a healthier relationship with food and yourself.
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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
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The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real li ...
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Relapse Prevention, Anorexic, Bulimic, Orthorexia, Body Image, Food Freedom

Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

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Chaque semaine+
 
✨TOP 1% EATING DISORDER RECOVERY PODCAST✨ - Stop Obsessive Food Thoughts & Live Life FREE FROM THE CONTROL of Disordered Eating - + discover the exact steps to take (Roadmap to Recovery™), so that you can experience lasting freedom from ED💓 _____ Do you find yourself constantly thinking about food? Wondering if you will wake up one day free from the obsessive thoughts & damaging behaviors? Do you struggle with the desire to control & therefore have an unhealthy relationship with food & your ...
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Do you find yourself feeling lonely, wondering if God has forgotten you? Do you wish you could trust yourself and have higher self-confidence, but you constantly doubt if your next step is the right one? Are you having trouble hearing God’s answers or direction, but aren’t sure how to build a stronger connection? If you said yes, you are in the right place. In this podcast you will find an honest conversation about being single in the Church. You will learn how to transform your thinking to ...
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The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in pa ...
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Welcome to the Journey to Worthy Podcast- Real, raw, and vulnerable stories where you’ll see that no matter how difficult the journey is toward self-love, you’ve been worthy all along.Rachel Spencer is a certified Life/Business Coach, Mental Health advocate, and Self-Love Influencer on Instagram. After going through recovery from an eating disorder and finally discovering her self-worth, she’s made it her mission to help women all over the world feel confident, worthy, and beautiful in their ...
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Finding True Health: Intuitive Eating, Body Image, Food Freedom, Healthy Habits, Healthy Lifestyle, HAES, Wellness

Jenna Waite: RD, RDN, LD, Registered Dietitian, Nutritionist, Christian Health Coach, Intuitive Eating Coach

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Chaque mois
 
Are you ready to ditch diet culture without ditching your health? Do you long to feel comfortable in your own skin? Are you sick of riding the diet roller coaster? Do you feel out of control around certain foods? Do you just wish that creating healthy habits felt easier? Well friend, I'm here for you! Hi, my name is Jenna Waite. I'm a registered dietitian-nutritionist, middle-aged mom, and committed follower of Christ. Although we live in a world full of diet culture and body shaming, I beli ...
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Body image is one of the most overused but essential topics in mental health. So why does poor body image seem to be the last clingy guest at the recovery party, the one who refuses to take a hint and just leave? Sure, changing your body might give you a short-term confidence boost, but once that “ideal” inevitably slips away, so does that fragile …
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Hey there my sweet friend~ As we enter into the last 43 days of the year, how do you want to finish? Like really...how do you want to end 2024? Sit on this one sis! You're going to finish strong. You are going to hit 2025 where it didn't even know it was being hit. But in order to do so -> What needs to go in your life? What needs to change and wha…
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Hello friend. That magical time of year has arrived! Thanksgiving, Christmas and New Years. About 6 weeks of magic or 6 weeks of misery! 😊 Right?! Magical or miserable often seem to be the two choices we give ourselves. And we have a tendency to think that it will be one way or the other depending on who shows up for the gathering, how they behave,…
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This journey isn’t just about shedding pounds—it's about confronting the deep-seated emotions and changes that come with transforming your body and mind. From the pain of losing long-time friends to the challenge of accepting newfound attention, we explore the less-discussed but profoundly impactful aspects of weight loss. We'll discuss why the mir…
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Hey GF! Can you believe Turkey Day is right around the corner? I know right....me either. Time surely does fly! As I sat to reflect & record the podcast, it hit me that the anxiety that I used to get days leading up to Thanksgiving was non-existent, & I knew I needed to share that hope with you today friend. If you are anxious about the upcoming se…
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Body size does NOT equal health status. Let’s be real: there’s a lot of confusion surrounding weight, health, and chronic illnesses like diabetes and PCOS. And if you’re like me, you’re probably tired of hearing the same old, tired advice. There are so many mixed messages when it comes to health and body size. Especially this myth that being in a l…
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Have you ever wondered what life would be like on the other side of your eating disorder? Not just surviving, sis, but truly living? Stay with me because today's podcast episode might just change everything for you. I want to welcome you back, friend, because Episode 181 is different & it's incredibly special to my heart. I'm speaking directly to y…
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Hey my gorgeous friend, This episode is for you if… You are sick of being lonely. You want to get unstuck and find love. You know that God has more in mind for you than a life of fear and doubt. You wish there was a way to overcome problems and obstacles. You want the confidence to know your next step is the right step. You believe that your future…
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 Hey sis! I am so excited to drop a brand new episode on the Her Best Self podcast! If you struggle with overthinking and constantly overanalyzing your choices along with your decision making, & you just wonder if you will ever escape the nonsense...then today I want you to listen in to Episode 180. It is so important when you're looking for certai…
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Tweetable Quotes "It's pretty rare to find a doctor who practices from a weight-inclusive perspective." - Rachelle Heinemann "Obesity stigma is extremely common in healthcare settings. People with larger bodies like consistently in research study after research study say, that healthcare settings are some of the most stigmatizing places that they g…
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How is your Tuesday going sis?! I am over here squealing because we are so close to the upcoming masterclass. If you have no idea what I am talking about, just register! You are going to want to hang out with us on November the 13th. If you are searching for freedom, if you feel like recovery just isn't possible right now for you and your life and …
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Hey my gorgeous friend, Are you finding yourself feeling pretty dang frustrated because someone, maybe that guy you are interested in, just isn’t doing it right? You know what I mean. There you are laying down all the clues that you like him and want him to like you back and it just isn’t happening. Or maybe, it isn’t a particular guy who is doing …
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Happy Friday! And not just any Friday, but here in the states, it's POST Halloween Friday, which simply means kids are high on sugar & mom's are running on fumes! But enough of the Halloween scaries, in Episode 178.5 of the podcast I wanted to bring back a message that is one of my all time favs! This one is going to light a fire under you today gi…
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We’re getting real about one of the scariest parts of any weight loss journey: giving up on yourself. This episode dives deep into those haunting thoughts—the inner fat bitch, the self-doubt, and the voice in your head saying, “What’s the point?” just because the scale isn’t moving. Are you prepared to feel that disappointment, frustration, and dis…
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If you’ve ever stood on the brink of a party, heart racing, contemplating whether to take the plunge into a sea of social awkwardness, you’re in good company. I mean, who doesn’t love the thrill of risking utter humiliation over finger foods and small talk, right? Spoiler alert: I don’t. In this episode, I’m unpacking the intricacies of anxiety aro…
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It's Transformation season my girl! It's time to lean in & embrace the season of fall. Whether you are a pumpkin spice fanatic or a lover of cozy blankets, you should know that fall can be a reminder that seasons change & so can you! I mean, the trees literally show us how beautiful it is to LET THINGS GO. ~ In Episode 178, I share a personal story…
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Hey my gorgeous friend, Are you already feeling disappointed rather than excited at the thought of going out on one more first date? Are you beginning to believe it is less painful to just stay with the feeling of loneliness rather than trying again? Is it hard to keep the promise you made yourself when you joined that dating app to spend 30 minute…
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Gosh the year is just flying, isn't it? Lately, I've been asked by women battling an unhealthy relationship with food & their body if recovery was worth it. Am I truly happy now? And I've seen so many women make the mistake of believing the lies. The lies that they will be miserable once they gain weight or that once they commit to putting their he…
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🎄 The holidays are supposed to be a time of joy, but let’s be real—often, they come with a LOT of emotional weight. In this episode of Irresistible You, we’re digging into the stress of holiday gatherings, family dynamics, and the pressure to keep everything "perfect." We’ll talk about how all of this leads to emotional eating, triggers body image …
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Happy Tuesday friend! I have the BEST news for you :) I just dropped a brand new episode on the pod today that you DO NOT want to miss. No but for realssss...go run (not walk) & listen to Episode 177 of the Her Best Self Podcast today, where I share with you the "Day Dare Method" & how you can create positive & lasting change in your life by simply…
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Hello my friend! When you dream about the life that you want to be living, the first thought that comes to mind is probably “I don’t know how to get there!” And that my friend, is a normal thought to have. All throughout your life, when faced with something new, your brain automatically wants to know the “how”, the “way”, the “method” or “steps” of…
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This year is flying by! How is it going for you sis? The truth over here is we are one baseball weekend to the next & I am doing my best to keep up with both boys, while granting myself permission to rest at the same dang time. I'm sure you feel me. My biggest advice: snacks on snacks! This baseball mom must have all snacks on deck for survival in …
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In this episode, I’m diving into the idea that your body is your forever home. So many of us treat our bodies like a temporary rental, waiting to fully live until we lose weight or fit into the dream outfit. But here’s the truth: If you’re always waiting, you’ll never feel settled. Just like a house that isn’t perfect but has potential, your body d…
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Whether you are active on social media or not, it’s probably had an impact on your life in one way or another. Let’s be honest—most of us have a love-hate relationship with it, and it’s the same story when it comes to how it impacts our relationship with food and body image. But, hey, why delete Instagram when you can just add more stress to your l…
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Happy Tuesday sis! Monday was a complete blur. And if I'm honest, I'm still catching up from the weekend & week before! How about you? Do you have those weeks where you feel like you have been thrown right into the next week, yet you are still trying to play "catch up" from all the "to-dos"? That is me lately! But I'm grateful to be popping into yo…
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Hello my friend! Are you waking up more often than not in a bad mood? Your eyes pop open and already you feel the worry, doubt, confusion, anxiety, overwhelm, loneliness, sadness and anger settle in to your day and you haven’t even gotten out of bed. What the heck! Another bad day and you haven’t even had your first diet coke. But then why would th…
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Hey girl HEYY! How is your Friday? I hope it is starting out oh soooo well! But to make it even better, I'd love for you to join me in another coaching over coffee episode on the HBS podcast today! If you are new here, I just wanted to hop into your inbox to say THANK YOU for listening to the Her Best Self Podcast! & if you are a veteran, I am so g…
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Stop caring what others think about you. Now that I’ve got your attention, let me back up. We’ve all been there—so consumed by “what will they think?” that we lose sight of what we think. But if there is one thing I’ve learned, it’s that trying to please everyone just makes you boring. Tweetable Quotes “It's not necessarily about caring less becaus…
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Oh hey sis! A new day awaits us! & I cannot wait to share with you one of my most favorite songs: "You Say" by Lauren Daigle. If you do nothing else today, listen to this song as you clean the kitchen, go for a walk, or relax in child's pose. Speaking of yoga...I was doing my usual downward dogging, when this hit my playlist & brought me so many fe…
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Hello my friend! It’s Saturday morning and you look at your list of things to do and think to yourself, “I don’t want to do any of that!” Ever done that? Decided to do something and then not do it? And then Saturday evening, you are wondering what the heck happened! How is it that you keep falling into this pattern of deciding to do something and t…
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Hey girl! I hope you are rolling into Friday with fire under you as you fight the good fight of navigating freedom from disordered eating. Reality -> breaking free from controlling thoughts & behaviors is tough! & the fact that you are hanging in there is proof that freedom from this CAN & WILL happen in your life. In today's episode, I discuss the…
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As we head into the last quarter of the year I want you to set yourself up for success so that you can say you know exactly where the time went. In this episode, I'm giving you a step-by-step plan as we roll right into the holiday season. Will you keep telling yourself that you're too busy to create the life you crave or will you make this the day …
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Hello there friend! Happy OCTOBER 1st! Ahhh how the season is changing here in Virginia! The leaves are starting to fall along with other things...lol, which brings me to my first question... Have you ever been hit upside the head by an acorn? I sure hope not! It's not the most pleasant experience - haha. This happened to me on my morning walk toda…
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Hello my friend! Are you wondering when your life will actually begin? You know, the life that you were promised – the one where you are married and have a couple of babies. Are you feeling stagnant and stuck as you wait for Mr. Right to come along so you can start living? Are you thinking that God has simply forgotten about you? Are you believing …
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Hey girl hey, can I get a TGIF!!!? Okay okay...I admit I'm so excited for the weekend because I get to rep my black & yellow (baseball mom era over here!) But I'm also very excited to bring you a new episode on the podcast today. If you are like me & most of the women I coach, you are highly successful in your life. But, recovering from years of un…
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ADHD + a complicated relationship with food = a recipe for disaster. Am I right? If you’ve ever found yourself forgetting key ingredients at the grocery store or using snacks to calm your brain from its chaotic circus act. If you're nodding along and thinking, "Yep, that's me," then listen up. In this episode, I’m joined by Brittany Modell, a regis…
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Hi girl, I sure do hope that your week is off to a great start. But if it's not going the way that you had hoped, that is okay too... Maybe you just need some inspiration & nudge in the tush! You can choose today to BELIEVE that positive change is coming your way any minute. ~ + I created Episode 171 of the podcast to help reframe your thinking & y…
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I’ve officially arrived at ONEderland, and I’m taking you along for the ride in this week’s episode! 🎙️ After years of hard work and perseverance, I finally hit that magical milestone of being under 200 pounds, and let me tell you, it’s been a journey! In this episode, I’m sharing the highs and lows of my weight loss journey, including updates from…
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Hello my friend! Imagine if you…were no longer lonely. Imagine if you had a proven method to overcome any obstacle or problem that is keeping you single. Imagine if you knew how to let go of the self-doubt that has you questioning your next step. Imagine if you were no longer afraid that you are either ‘too much’ or ‘not enough’ to attract men. Ima…
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Oh girl how I am ready for Friday! How about you? I can’t wait to share with you one of my fav topics today on the podcast: LEGACY! But what does this have to do with finding freedom from disordered eating patterns and behaviors? Well, it’s so important that you develop your “why” in recovery, so that you push yourself to leave behind the best vers…
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Hi! I recorded this episode right before I went to the Touched by Type One conference in Orlando. I am talking about how your weight is literally the LEAST interesting thing about you. You are so much more than the number on the scale. It's time you start believing that too! Links Mentioned 🗒Show Notes ✉Sign up for my free action plan 📸Stay connect…
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Flashback to your teenage years. What a blissful, uncomplicated time... said no one ever. Adolescence can be a confusing time—so confusing, in fact, that most of us can’t even make sense of our own teenage years even as adults. Prevention happens during these years, and because of that they are complicated. But here’s the thing: preventing eating d…
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Hey there! Shout out to all of my high achieving women! Oh sister friend, we are built from the same cloth for sure! I learned the hard way that progress is so much more important that perfection. & I found myself at rock bottom - still flawed & yet so far away from being perfect. ~ The desire to perfect in all the things will cripple you in life &…
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Hello my friend! Do you feel like you are treading water while you wait for Mr. Right to come along? Do you believe that once he comes along then your real life begins? What if it is when you stop treading and start swimming that you grow into the you that is in a position to see him, meet him, date him and marry him? You are in for a treat today. …
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Hey love! I'm honored to have your listen of today's episode on the Her Best Self podcast. Typically, I feel a prompting as I'm about to sit down & record the show to prep a certain topic & I dive right in to my zone of genius to show up for you & provide you with all the BEST content. Yet, today when I sat down it felt different. I felt completely…
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This episode is inspired by a crabbing trip that didn't go as planned. It got me thinking about weight loss. Ever feel like you're doing everything right but not seeing results? Tune in as I share why it’s important to stop comparing your journey to others. Links Mentioned 🗒Show Notes ✉Sign up for my free action plan 📸Stay connected with me on IG @…
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Calling moms everywhere: if you have ever found yourself standing in front of the fridge, starving but too tired to decide between a sandwich or just grabbing the entire pint of ice cream, then stick with me, because I’m talking to you. Mom life is amazing (read: exhausting). But let’s be real, it’s all about balancing both motherhood and a healthy…
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Good Morning sister friend! Did you know that you make as many as 35,000 decisions every single day? But if you struggle with unhealthy behaviors tied to food & control over your food, 9 times out of 10 you will make a bad decision towards living your very best life if you aren't mindful. That is because decisions made in stress & with anxiety....t…
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Hello my friend! Are you beginning to wonder if the reason you are single is because you are too picky? It is serious business deciding which man to marry and you don’t want to make a mistake and find yourself married to the wrong guy. Plus, why would you settle for anything or one other than the picture-perfect dream dates, wedding and marriage? Y…
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Happy Friday sister friend! We have arrived girl...oh how we have arrived! TGIF! This first week of September has felt like a month for me. With back to school, back to routines, and back to the business trenches, it has been a very long (short) week! Today, I noticed I was daydreaming in my head of our next beach vacation. I am so not ready to say…
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