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20. Savoring Life: Lauren's Insights on Food, Connection, and Mindfulness
Manage episode 377042314 series 3510461
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In this enlightening episode, we sit down with our old friend Lauren, a talented designer and food enthusiast from Nashville. We delve into the spiritual aspects of food and connection, discussing how nourishing your body can also nourish your soul. Lauren shares her journey of overcoming an ectopic pregnancy, food aversions, and her exploration of food as a spiritual practice. The conversation also touches on the importance of mindfulness, the power of creativity born out of limitations, and the potential of food to foster connection and healing.
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If you're curious about bioenergetics visit ruti.life
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