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19. How Can We Make Healing a Habit?
Manage episode 377042315 series 3510461
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In this enlightening episode of the Pick A Lane Podcast, hosts Josh and Erin delve into the concept of "Healing is a Habit." They discuss their personal journeys and the importance of daily practices in achieving wellness. They explore the idea of healing not just as a physical process, but also a mental and spiritual one. The conversation also touches on the challenges of maintaining social media presence while juggling multiple businesses and the anticipation of upcoming trips. They share their insights on the importance of mindfulness, meditation, breath work, and yoga in maintaining health and preventing chronic illness. This episode is a must-listen for anyone seeking to understand the holistic approach to healing and wellness.
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