Mettez-vous hors ligne avec l'application Player FM !
3348: Improve Your Life in One Minute a Day by Kate Hesse of Nourish Nest Breathe on Self Care
Manage episode 444134350 series 108356
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3348:
Kate Hesse shares three powerful self-care techniques that can improve your life in just one minute a day. By practicing the audible exhale, maintaining a multi-year journal, and taking mindful moments, you can effectively reduce stress, increase mindfulness, and track your personal growth. These simple tools offer quick yet impactful ways to bring more balance and joy into your daily routine.
Read along with the original article(s) here: https://nourishnestbreathe.com/improve-your-life/
Quotes to ponder:
"Take several audible exhales anytime you start feeling stressed, frustrated, overwhelmed, or anxious."
"A multi-year journal is a powerful tool helping you to recognize where you’ve changed and where you still have room to grow."
"This simple act of observing the world around you with all five senses brings you back to the present moment."
Learn more about your ad choices. Visit megaphone.fm/adchoices
4221 episodes
3348: Improve Your Life in One Minute a Day by Kate Hesse of Nourish Nest Breathe on Self Care
Optimal Living Daily - Personal Development & Self-Improvement
Manage episode 444134350 series 108356
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3348:
Kate Hesse shares three powerful self-care techniques that can improve your life in just one minute a day. By practicing the audible exhale, maintaining a multi-year journal, and taking mindful moments, you can effectively reduce stress, increase mindfulness, and track your personal growth. These simple tools offer quick yet impactful ways to bring more balance and joy into your daily routine.
Read along with the original article(s) here: https://nourishnestbreathe.com/improve-your-life/
Quotes to ponder:
"Take several audible exhales anytime you start feeling stressed, frustrated, overwhelmed, or anxious."
"A multi-year journal is a powerful tool helping you to recognize where you’ve changed and where you still have room to grow."
"This simple act of observing the world around you with all five senses brings you back to the present moment."
Learn more about your ad choices. Visit megaphone.fm/adchoices
4221 episodes
Tous les épisodes
×Bienvenue sur Lecteur FM!
Lecteur FM recherche sur Internet des podcasts de haute qualité que vous pourrez apprécier dès maintenant. C'est la meilleure application de podcast et fonctionne sur Android, iPhone et le Web. Inscrivez-vous pour synchroniser les abonnements sur tous les appareils.